About This Competition
Source: Streamfit
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nick’s Grandparents | 168 |
| 2 | United Nations | 153 |
| 3 | KBB | 146 |
| 4 | 6 DEEP | 144 |
| 5 | CrossFit Krypton Carolinas | 131 |
Workouts
Female-Female pairs complete:
20-35-50 reps for time
Row Calories
Thrusters 75#
*8 minute time cap
To be completed for time (Male-Female Pair)
For time
70 Rowing Calories
35 Thrusters 65#
35 Rowing Calories
70 Thrusters 65#
*Only one partner can work at a time! Time cap = 8 minutes
In all Male teams (3)
For time
15 Burpee Box Jump Overs @ 20"
50 Deadlifts 225#
40 Toes to Bar
30 HSPU
15 Burpee Box Jump Overs @ 20"
50 Deadlifts 225#
40 Pull Ups
30 Strict HSPU
15 Burpee Box Jump Overs @ 20"
50 Deadlifts 225#
40 Chest to Bar Pull Ups
30 Wall Facing HSPU
*BBJO as a team of 3, during deadlifts one person must be hanging on the pull up bar. During the Bar work, one must be holding a Handstand on the wall. During the HSPU work, one partner must be holding the deadlift bar.
In all Female teams (3)
For time
15 Burpee Box Jump Overs @ 20"
50 Deadlifts 155#
40 Toes to Bar
30 HSPU
15 Burpee Box Jump Overs @ 20"
50 Deadlifts 155#
40 Pull Ups
30 Strict HSPU
15 Burpee Box Jump Overs @ 20"
50 Deadlifts 155#
40 Chest to Bar Pull Ups
30 Wall Facing HSPU
*BBJO as a team of 3, during deadlifts one person must be hanging on the pull up bar. During the Bar work, one must be holding a Handstand on the wall. During the HSPU work, one partner must be holding the deadlift bar.
AMRAP 20
400m Carry
50yd Handstand Walk
1RM Clean and Jerk - Team Accumulated lbs.
For time
120 Calorie Echo Bike
90 DB Hang Split Snatch 70/50#
60 Calorie Echo Bike
40 Bar Muscle Ups
20 Ring Muscle Ups
To be completed for time (Male-Male Pair)
50-35-20 reps for time:
Rowing Calroies
Thrusters 115#
*Only one partner can work at a time! Time cap = 8 minutes.
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Event Details
Closes: Jan 31, 2025
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