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DUBAI ACTIVE SHOW - FITTEST IN THE CITY - TEAMS OF 3

Dubai, United Arab Emirates
October 29, 2022 – October 30, 2022
6
Divisions
5
Workouts
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About This Competition

TURF GAMES FITTEST IN THE CITY DUBAI - TEAMS OF 3

You've been putting in the hours on the gym floor - now it is time to add in tactics and teamwork and hit the TURF. The Turf Games teams of 3 competition is a functional fitness competition where athletes will compete in 4 back to back workouts workouts across the day, testing various aspects of their fitness in a fun, competition style format - vying for the crown of Fittest in the City - Dubai.

DATES

Men's & Women's Teams of 3 - Saturday 29th October. Both Elite + Open male/female teams

Mixed Teams of 3 - 30th October. Both Elite + Open teams of 3

The 'COMBINE' will be a PAIRS competition, with 3 categories

  • Male (M/M/M) (29th Oct)
  • Female (F/F/F) (29th Oct)
  • Mixed (M/M/F) (30th Oct)

If you like, you can compete in more than 1 category over the weekend (i.e female/male and a mixed team). However, you cannot compete in both an Open and an Elite Division. If you are competing in more than one day, please drop us an email.

There will be two Divisions of competition -

  • Elite Athletes
  • Open Athletes

Signing up to the Turf Games Fittest in the City Teams of 3 will also get you FREE ENTRY into the Dubai Active Show.

FORMAT

Teams will compete in 4 back to back 12 minute time capped workouts with a 6 minute break in between - taking a total of 66 minutes. Your heat start time will be provided to you minimum one week before the event. You will not be required for the full duration of the day you compete. For example, if your start time is 10am - workout 1 will be 10am, workout 2 - 10.18am, workout 3 - 10.36am and workout 4 - 10.54am. You should arrive minimum 40 minutes before your heat start time to warm up and get ready to hit the TURF. 

PRIZES

The winning Elite Teams of 3 - Female / Male / Mixed - will win cash prize of 1,800AED / team. The winning Open teams will win prizes from our partners.

COST

Entry - Earlybird entry is $135USD* per team of 3. Once sold out, the price will increase to $165USD* per team of 3.

*Entry to the Turf Games competition will also include entry to the Dubai Active Show included with your ticket price.

Any weight or movements that we stipulate (like DBs, KBs etc) will be appropriate to that level - see below link in red for guides. Each workout will be judged and will have scores on our LIVE! Leaderboard. By the end of each day, winners will be crowned across each of the categories above.

This is NOT a 'CrossFit' comp - rather a functional fitness comp - no Oly Lifting or gymnastic movements (no handstands, muscle ups etc). The workouts will be accessible to anyone who attends a gym.

DIVISION GUIDANCE

OPEN ATHLETE DIVISION

This is our 'accessible' category that anyone who wants to get on the TURF - the weekend warrior, the 2-4 x a week gym goer, the person who wants to have a throw around with their mates but not in a 'serious' way - can get involved. At our bigger team events - you would be entering the Everyday or Intermediate Division.

ELITE ATHLETE DIVISION

Athletes who want to test themselves against the best! You are serious in the gym, training 4-6 times per week. You have competed at numerous functional fitness comps, or come from a decent sporting background. You may even back yourselves to challenge for the silverware and want to be in the running to win some prizes including cash.  You are on the TURF to really push yourself and want to go all in - just like the way you train!

For more info PLEASE CLICK HERE

Source: Team Aretas

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Divisions

FEMALE 3S ELITE
Team · Team
FEMALE 3S OPEN
Team · Team
MALE 3S ELITE
Team · Team
MALE 3S OPEN
Team · Team
MIXED 3S ELITE
Team · Team
MIXED 3S OPEN
Team · Team

Top Results

Top 5 finishers per division. View full results →

FEMALE 3S OPEN
# Athlete Points
1 CHICKS WITH TRICKS 6
2 THE THREE MUSKETEERS 12
3 POWERPUFF GIRLS 2 19
4 TEAM DJOZA 31
5 AKA 31
MALE 3S ELITE
# Athlete Points
1 FITAID 6
2 GENE JACK 9
3 ALIOTH FREEDOM 17
4 O2 26
5 TRIPLE ESPRESSO 26
MALE 3S OPEN
# Athlete Points
1 SANDS FITNESS 6
2 THE MATRIX 13
3 THE GOOD, BAD & UGLY 23
4 TEAM MIG 27
5 THE WATCHERS 27
MIXED 3S ELITE
# Athlete Points
1 TOMB RADER 7
2 SASSY 13
3 RAK AND ROLL 17
4 FBZ LIFESTYLE 19
5 ALL PAIN, NO GAIN 24
MIXED 3S OPEN
# Athlete Points
1 TEAM ENERGY 28
2 JUNGLE BOX 29
3 TRIPLE THREAT 32
4 SPIRIT LEVEL 34
5 INVINSIBLES 35

Workouts

LIFT OFF

12 min time cap

Complex of,

1 Clean

1 Hang clean

1 STOH 

SCORE = COMBINED BEST WEIGHT LIFTED

PULL THE PIN (A)

Powered by Grenade

12 min workout

Amrap of,

10 Synchro burpee pull ups

12 Sandbag to shoulder 40kg

10 Synchro DB hang Clean + Press 2 x 15kg

12 DB Box steps overs 2 x 12.5kg @20"

SCORE A = TOTAL REPS

SCORE B = ASSAULT BIKE CALS

*Once teams complete 3 rounds, this unlocks the Assault bike. For the remaining time, teams will also accumulate as many cals on the Assault bike for Score B. This will run concurrently alongside the 12 minute AMRAP movements.

**At some point during the 12 mins, teams must complete 30 synchro TTB. These must be performed in one block. If teams do not complete the 30TTB they will not receive a score. The TTB do not count towards the overall rep count.

PULL THE PIN (B)

Powered by Grenade

12 min workout

Accumulate max Assault Bike cals after 3 rounds of AMRAP are complete

SCORE B = TOTAL ASSAULT BIKE CALS

See PULL THE PIN (A) for part A workout

WORKOUT 3

12 min time cap

In relay waterfall style

15-12-9

OH KB Alt Reverse Lunge (24kg)

Wall balls (6kg)

SCORE = FOR TIME

TURF TRI

12 min time cap

1km Row + 1km Ski + 800m run

6 Synchro down ups

750m Row + 750m Ski + 600m run

6 synchro down ups

500m Row + 500m ski + 400m run

12 synchro down ups

SCORE = FOR TIME

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Event Details

Date
October 29, 2022 – October 30, 2022
Location
Dubai, United Arab Emirates
World Trade Centre- Zabeel Halls 1/2/3 - Sheikh Zayed Rd - Trade Centre, Trade Centre 2
Type
CrossFit
Registration

Closes: Oct 31, 2022
Source
Team Aretas

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