CFH Competition
About This Competition
CrossFit Highfields Competition is Saturday 2nd of September.
RX and Intermediate division. Pick your partner MM/FF/MF
Registrations are now open. The competition will consist of challenging workouts that will test your strength, endurance, and aglilty and we open our doors to the wider CrossFit Community #strongertogether
In addition to the competition, we will also be celebrating the Expansion Grand Opening of CrossFit Highfields new facilities and we are excited to showcase them off.
So what are you waiting for? Pick your partner, sign up for the competition, and get ready to show off your CrossFit skills.
Standards per divsion will be found on social media pages.
Policies and Procedures:
Due to the organisation and nature of this event all ticket purchases will be non refundable.
In the event that a member of a team needs to pull out, subsitutes wil be permitted. The organisers must be advised of any changes by email no later than Saturday 26th of August (1 week before competition date).
In the event that a team needs to forfeit their registration a replacement team may then be subsituted if they compete in the same divsion.
Any allowable changes to teams and or members will be at the discretion of the organisers.
Workouts will be released in the weeks prior to the event.
Any other questions please email antlivcf@outlook.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Newly Wods | - |
| 2 | Eventus stultorum magister | - |
| 3 | Overdrive | - |
| 4 | Works In Progress | - |
| 5 | AvengHERs | - |
| # | Athlete | Points |
|---|---|---|
| 1 | HT3 | - |
| 2 | '83 and '03 | - |
| 3 | GEN Z | - |
| 4 | CrossFit border burrito boys | - |
| 5 | Merman & Barnacle Boy | - |
Workouts
Everyone is drawn a random number to determine lifting position.
There will be 2 platforms running and two teams lifting at once
Teams will have 1 min to preload bars, 3 mins to lift 1 min to strip bar.
will be a 5min clock running for smooth quick transitions
For Time
100 Drag Rope Single Unders
50 Wall Balls 20/14lb
30 Straight Leg Raise
20 Deadlifts 90/55kg
75 Drag Rope Single Unders
40 Wall Balls 20/14lb
20 (SLR + Toes to Bar )
15 Deadlifts 90/55kg
50 Drag Rope Single Unders
30 Wall Balls 20/14lb
10 (SLR + T2B + Pull up)
10 Deadlifts 90/55kg
* Flow *
Split Reps any way between both Partners
Rig Complex does not need to be unbroken,
Partner A can complete first two movements in complex and
Partner B can finish the complex.
For Time
100 Drag Rope Double Unders
50 Wall Balls 20/14lb
30 Toes To Bar
20 Deadlifts 120/85kg
75 Drag Rope Double Unders
40 Wall Balls 20/14lb
20 (Toes to Bar + Chest To Bar)
15 Deadlifts 120/85kg
50 Drag Rope Double Unders
30 Wall Balls 20/14lb
10 (Toes to Bar + Chest to Bar + Bar Muscle Up)
10 Deadlifts 120/85kg
FOR TIME
40-30-20-10 Box Jump Overs 24/20"
40-30-20-10 Free Standing Shoulder Taps
40-30-20-10 Sync Hang DB Snatch 22.5/15kg
2 Rds
12 Hang Power cleans 40/25kg
9 lateral burpee over bar
6/4 cals Echo
INTO
36 Hang Power Cleans 40/25kg
27 Lateral burpee over bar
18 MM/15 MF/12 FF Cals
FLOW
*Partner A performs 1 RD upon finishing runs back tags partner B
Partner B then completes 1 rd of the wod upon completion of cals.
Judge will signal for partner A to run to barbell and start the final Rd.
Upon completion of wod both athletes must run and touch the wall.
Both athletes can be on the floor for final rd, and one can be waiting under the rig for other partner to finish.
2 Rds
12 Hang Power cleans 50/35kg
9 lateral burpee over bar
6/4 cals Echo
INTO
36 Hang Power Cleans 50/35kg
27 Lateral burpee over bar
18 MM/15 MF/12 FF Cals
FLOW
*Partner A performs 1 RD upon finishing runs back tags partner B
Partner B then completes 1 rd of the wod upon completion of cals.
Judge will signal for partner A to run to barbell and start the final Rd.
Upon completion of wod both athletes must run and touch the wall.
Both athletes can be on the floor for final rd, and one can be waiting under the rig for other partner to finish.
Media
Community
Event Details
Closes: Aug 26, 2023
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