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SUMMER 6-PACK CHALLENGE

Online / Virtual Competition
May 5, 2025 – May 31, 2025
3
Divisions
1
Workout
0
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Individual

About This Competition

THE FITTEST IN ATLANTA 2025 

Challenge #2 - SUMMER 6 PACK CHALLENGE

ON A 6 MIN CLOCK

PART A: 0-3 Mins
1 Attempt Max Hold For Time
(RX) L-Sit 
(INT) L-Sit Knees Bent 
(SCALED) Elevated Plank Hold

(Your TIME ON PART A will serve as the workout time for PART B)

PART B: 3-6 Mins
Max Reps (duration equal to time on hold)
(RX) Toes To Bar 
(INT) Hanging Leg Raise
(SCALED) Hanging Knee Raise

DIVISIONS: 
RX: L-Sit & Toes To Bar
INT: L-Sit w/ Knees Bent & Hanging Leg Raise
SCALED: Elevated Plank Hold & Hanging Knee Raise 

COST:
$25 (Includes 2025 Shirt)

ALL PROFIT DONATED TO:
Heroes Project

SUMMARY: 
Virtual Competition for athlete of all levels, test yourself and compare your scores against the whole of Atlanta. The first challenge of 2025 is designed to challenge your core and gymnastic strength. There is a scale for every level and prizes for each division. 

Source: Competition Corner

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Divisions

Intermediate
Group · Individual
Rx
Group · Individual
Scaled
Group · Individual

Top Results

Top 5 finishers per division. View full results →

Intermediate
# Athlete Points
1 Alyssa Bailey 1
2 Kendall Perez 2
3 Amanda Evans 3
Rx
# Athlete Points
1 Chris Cash 1
2 Lucas Hicks 2
3 Greg Harris 3
4 Ant Oxley 4
5 Charlotte Kilbourn 5
Scaled
# Athlete Points
1 Nicholas Fletcher 1
2 Sydney St. Martin 2

Workouts

Challenge #2 - SUMMER 6 PACK CHALLENGE

ON A 6 MIN CLOCK

PART A: 0-3 Mins
1 Attempt Max Hold For Time
(RX) L-Sit 
(INT) L-Sit Knees Bent 
(SCALED) Elevated Plank Hold

(Your TIME ON PART A will serve as the workout time for PART B)

PART B: 3-6 Mins
Max Reps (duration equal to time on hold)
(RX) Toes To Bar 
(INT) Hanging Leg Raise
(SCALED) Hanging Knee Raise

SCORE IS REPS

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Event Details

Date
May 5, 2025 – May 31, 2025
Location
Online / Virtual
Format
Individual
Type
CrossFit
Registration
Opens: Apr 1, 2025
Closes: May 31, 2025
Source
Competition Corner

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