New Kids in the Box 2020
About This Competition
No Pullups? No Problem!
The most legit Scaled Only competition in Ontario is back again!
New Kids in the Box is specifically designed and programmed for novice level functional fitness athletes looking to gain more experience in individual competitions and looking for a challenge to focus their training efforts around to help take their training to the next level.
This event is specifically geared towards Beginner athletes. The minimum age is 14.
Competitors will complete and submit seeding workouts remotely before the event after which they will be placed into heats appropriate to their ability level.
There will be awards given out for Overall placing as well as and Masters (40+) and Teens (14-17) however all athletes will complete the same workouts.
Space for this event is extremely limited to allow for an extremly high-quality competitor experience for each athlete. As such there are no refunds, however transfers are allowed until two weeks before the event.
Minimum Requirements
Jumping Pullups
Deadlift 135/95
Ground-to-Overhead 95/65
Thruster 75/55
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mark Pm | 4 |
| 2 | Karl Frank | 8 |
| 3 | Clayton Letourneau | 12 |
| 4 | SHANE O’CONNOR | 16 |
| 5 | Andres Munozcano | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | CORLI O’CONNOR | 7 |
| 2 | EMILY Kotzer | 8 |
| 3 | Jen Farlow | 11 |
| 4 | Genevieve Pasheek | 13 |
| 5 | Danijela Domljanovic | 23 |
Workouts
Event One
Four Rounds for Time:
10/8 Calories Row
10 Single Arm Thruster
10 Single Arm Devil Press
Time Cap: 14 Minutes
Dumbbell Weights:
Men 1 x 35lbs | Women 1 x 20lbs
Event Four
AMRAP 10 Minutes:
3-6-9-12 etc...
Hang Power Cleans 75/55
Shoulder-to-Overhead
35 Skips
Weghts: Men 75lbs | Women 55lbs
Event Two A
Max Lift (3 Rep Front Squat From Floor)
Time Cap: 5 Minutes
Event Two B
Two Rounds For Time:
10 DBall Cleans
15 Burpee Over Bar
Time Cap: 5 Minutes
Media
Community
Event Details
Closes: Sep 3, 2020
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