Girls Gone Rx Pittsburgh
About This Competition
Girls Gone Rx is so much more than just another competition. Our events are brought together by women who are extremely dedicated to empowerment and uplifting others. We focus on Competing For a Cure throughout our communities.
Girls Gone Rx focuses on community over competition; celebrating all the powerful women who want to change the world. All of our events benefit Breast Cancer Charities around the globe!
4 Team Workouts
3 Person All Female Teams
2 Divisions
1 Day Event
Divisions details to help you decide what to register for-
RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.
BAM Division (Badass In the Making) :: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Suns Out, Guns Out! | 1.69 |
| 2 | SHE GOT GAME | 1.85 |
| 3 | Racks and Reps | 3.15 |
| 4 | LEGION OF WOMB | 4.23 |
| 5 | BAMS in Burghland | 5.69 |
| # | Athlete | Points |
|---|---|---|
| 1 | Caffeine Machines | 1.23 |
| 2 | GenXMillenial Force | 2.39 |
| 3 | Mom Jeans & Power Cleans | 3.23 |
| 4 | The Rack Pack | 4.53 |
| 5 | The Away Team | 4.77 |
Workouts
Every rep i= $1
Scoring cut off is noon the day of the Event
Donations can be made and found here
https://fundraise.brightpink.org/GGRxPittsburgh
With an 8 min clock:
Each athlete will choose one of the following lifts and establish a 1 rep max:
Athlete 1: Squat Clean
Athlete 2: Front Squat
Athlete 3: Shoulde to Overhead
* all lifts will be from the ground
Score: Total combined weight of each athlete’s heaviest lift.
For Time:
As a team, complete:
75 Thrusters 65#
60 Box Jumps 24"
45 HR Push ups
30 Toes to Bar
Time Cap: 12 mins
For Time:
As a team, complete:
75 Thrusters 45
60 Box Jumps 20"#
45 HR Push ups
30 Knees above Parallel
Time Cap: 12 mins
For time:
Follow the Leader
24 Calorie Bike
30 Deadlift 80#
20 Burpees to Target
Time Cap: 8 mins
For time:
Follow the leader
30 Calorie Bike
30 Deadlifts 115
20 Burpees to Target
Time Cap: 8 min
3 Rounds for Time:
500m Partner run
Max DB snatches 20
**
Athletes 1&2 run 500m together while Athlete 3 completes max DB snatches in the time they run
Upon their return, Athlete 1&3 run 500m while athlete 2 completes max DB snatches. The final round athlete 2&3 run 500m and athlete 1 completes max DB snatches.
Score time completing the run minus DB snatches.
A team that does not complete the run will be scored behind all teams that do complete the run.
3 Rounds for Time:
500m Partner run
Max DB snatches 35
**
Athletes 1&2 run 500m together while Athlete 3 completes max DB snatches in the time they run
Upon their return, Athlete 1&3 run 500m while athlete 2 completes max DB snatches. The final round athlete 2&3 run 500m and athlete 1 completes max DB snatches.
Score time completing the run minus DB snatches.
A team that does not complete the run will be scored behind all teams that do complete the run.
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Event Details
Closes: Sep 12, 2021
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