About This Competition
NEW COMPETITION FOR 2024 - The first of it’s kind from CrossFit Southampton
Introducing HYBRID, our mixed pairs competition for hybrid and functional fitness athletes! If you like Hyrox, you’ll love this. Our HYBRID event features strength training, high intensity interval training, and endurance training giving you a fitness test like never before! The 3 top pairs from the day will will our podium prizes!
Join us on Saturday 8th June 2024 at CrossFit Southampton, a huge functional fitness space on the South Coast. Each mixed pair will take part in 4x 10 minute workouts with 5 minutes of rest before rotating to the next station. You’ll be allocated a slot for your 4x workouts nearer the time of the event. We will try to accommodate time slot changes where possible.
All four HYBRID workouts will be published at the end of March 2024 giving you a chance to practice them in advance. Entry is just £35 per person and can be purchased using the link below – places are very limited! No need to give your team names just yet if you’re not sure, we’ll remind you nearer the time.
Grab your partner and get signed up!
Refreshments including top quality speciality coffee from our in-house coffee shop ‘The Coffee Box’, energy drinks and protein bars and fresh bakes will be available on the day.
Minimum event standards
Want to know more about the weights and movements? Here are the weights that will feature in the competition:
Wall ball weight: 6kg (F) & 9kg (M)
Plyo box height: 20inches (M&F)
Sandbags lunges: 20kg handled bag (M&F)
Sandbag hold and GTOS: 20kg (F) 40kg curd bags (M)
Sled pull: 70kg (M&F)
Sled push: 70kg (M&F)
Kettlebell farmers carry: 2x 16kg (M&F)
If you have any questions regarding the event or standards, get in touch.
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ned & Red | 7 |
| 2 | Iron Dukes | 23 |
| 3 | Fran-tastic Duo | 25 |
| 4 | AFS CrossFit | 29 |
| 5 | Marine Fit | 30 |
Workouts
For Time
400m Ski Erg
10 Synchronised Burpee Box Jumps at 20 inches
40 Synchronised Alternating Dumbbell Lunges
400m Ski Erg
10 Synchronised Burpee Box Jumps at 20 inches
20 Synchronised Alternating Dumbbell Lunges
400m Ski Erg
10 Synchronised Burpee Box Jumps at 20 inches
10 Synchronised Alternating Dumbbell Lunges
♀ 10kg dumbbell
♂ 15kg dumbbell
For Total Reps
90 Seconds Max Rep Wall Balls (athlete 1)
90 Seconds Max Rep Wall Balls (athlete 2)
90 Seconds Max Rep Sandbag Ground to Shoulder (athlete 1)
90 Seconds Max Rep Sandbag Ground to Shoulder (athlete 2)
90 Seconds Max C2 Bike Erg Calories (athlete 1)
90 Seconds Max C2 Bike Erg Calories (athlete 2)
♀ 3kg wall ball & 20kg sandbag
♂ 6kg wall ball & 40kg sandbag
For Total Load
1 Rep Max Deadlift
1 Rep Max Bench Press
10 Minute AMRAP
10m Sled Push
10m Sled Pull
20m Farmers Carry
Sandbag Hold
♀ 12kg kettlebells and 20kg sandbag
♂ 16kg kettlebells and 40kg sandbag
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Event Details
Closes: May 27, 2024
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