Kraken Summer Games 2023
About This Competition
🦑Welcome to the Kraken Summer Games!🦑
✨We’re so excited to build on our great event from last year‼️
🗓️ Saturday August 19th 2023
✨ Check-in: 7:40 - 8am
✨ Athlete Briefing: 8am
✨ Event 1: 9am
📍 Kraken Strength (Tigard, OR)
🔗 MM/FF Teams (Rx/Masters, Scaled)‼️
🔥DIVISIONS🔥
- Male same sex pairs - Rx/Master's
- Female same sex pairs - Rx/Master's
- Same sex pairs - Scaled
* No refunds available but teams can be transferred up until one week before the competition.
🏋🏻♂️MOVEMENT LIST🤸♀️
Rx and Scaled:
✨Movements every athlete will need to be able to complete in Rx (all others can be split):
- C2B (technically we will have a scale to complete more pull ups if you aren’t able to complete C2B)
- Single-arm Devils Press (50/35)
- Double Unders
- Overhead Squats (115/75)
Master's (37+):
✨The Rx requirements are accurate with the following alterations:
- Pull ups instead of C2B
- 135/95 for barbell weights (OHS of 95/65)
- 50/25# for DB Bench and SA Devils Press
* Nothing that is required for each individual is in an extremely high amount of reps.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Gingerbread Men | 500 |
| 2 | Blue House Bros | 420 |
| 3 | “Twins” Arnold & Devito | 264 |
| 4 | RAD Dudes | 212 |
| 5 | Older than you think | 212 |
| # | Athlete | Points |
|---|---|---|
| 1 | What’s Kraken, eh? | 452 |
| 2 | Dino sore | 440 |
| 3 | KC & JoJo | 264 |
| 4 | Wild & Waisted | 260 |
| # | Athlete | Points |
|---|---|---|
| 1 | Weights before dates | 452 |
| 2 | Kraken Me Up | 404 |
| 3 | Iron Maidens | 308 |
| 4 | Like Fun Only Different | 268 |
Workouts
Rx: 🎿 🏃♀️
1,000 meter ski (broken up however you’d like between teammates)
400 meter run (as a team)
750 meter ski
400 meter run
500 meter ski
400 meter run
*75 Toes to Bar must be completed throughout the workout while one partner is skiing. All T2B reps must be complete before leaving on your last run.
Masters:
*60 T2B (same sequence otherwise)
Scaled Women:
*800-600-400 meter ski
*75 Toes above hips
For Time: Athletes will complete 4/4/2/2/2/1 squat cleans as fast as possible.
RX weights:
- 135/95
- 165/115
- 195/135
- 225/155
- 245/170
- 255/185
Scaled weights:
- 115/75
- 135/95
- 165/105
- 175/115
- 185/125
- 205/135
Masters weights:
- 115/75
- 135/95
- 165/105
- 175/115
- 185/135
- 205/155
🏋️♀️🏋️Partners will alternate two-minute rounds for 6️⃣ total sets. One partner will be working through the movements, the other will be resting.
Rx: DU’s, 115/75 OHS, C2B
Masters: DU’s, 95/65 OHS, Pull ups
Scaled: Singles, 95/65 front squats, Jumping Pull ups
Max cals on bike with remaining time...
For time: 9 minute CAP🧢
10➡️1
DB Deadlift
DB Bench Press
DB Cleans
✨Every time partners switch, they must complete three synchro burpees before continuing‼️
Rx: 50/35
Masters: 40/30
Scaled: 35/25
3 rounds for time:
20/15 Calorie Row
5 Synchro Wall Walks
20 Thrusters (95/65)
Scaled:
20/15 Calorie Row
3 Synchro Wall Walks
20 Thruster (75/55)
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Event Details
Closes: Aug 17, 2023
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