CrossFit
Completed
"Sea Salt and Vinegar"
Location TBD
November 30, 2024
About This Competition
Marin was a multi-faceted person who embraced life with enthusiasm. Born on October 22, 2006, her vibrant spirit shone brightly from the beginning until her unexpected passing in a tragic accident on January 25, 2024, at the age of 17. She is survived by her loving family: her parents, Bridget and Mike, and her brother Nick.
Please join us in a workout to celebrate the life of sweet Marin.
All proceeds will go towards the Marin Elizabeth Lacson Memorial Foundation.
Registration is $80/team and includes a "Sea Salt" and "Vinegar" unisex t-shirt. You're welcome to donate extra as well.
Sea Salt and Vinegar- Marin's favorite type of chips
22- Marin's favorite number and Lacrosse number
10/22- Marin's birthday
To learn more about the Marin Elizabeth Lacson Foundation please visit here- https://marin22mf.org/
"Sea Salt and Vinegar"
-Teams of 2-
22min AMRAP
10 Synchro Burpees
22 Calorie Echo Bike or Row(Split)
10 Synchro Alternating DB Clean and Jerks(50/35)
22 Calorie Echo Bike or Row
10 Synchro Pull Ups
22 Calorie Echo Bike or Row
-Performance-
35/25- DB
10 Pull ups as a team
-Fitness-
10 Synchro Up Downs
10 Synchro KB Swings(in replace of DB C&J)
10 Ring Rows as a team
Source: Streamfit
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Divisions
No Div Name
All · Individual
Workouts
-Teams of 2-
22min AMRAP
10 Synchro Burpees
22 Calorie Echo Bike or Row(Split)
10 Synchro Alternating DB Clean and Jerks(50/35)
22 Calorie Echo Bike or Row
10 Synchro Pull Ups
22 Calorie Echo Bike or Row
-Performance-
35/25- DB
10 Pull ups as a team
-Fitness-
10 Synchro Up Downs
10 Synchro KB Swings(in replace of DB C&J)
10 Ring Rows as a team
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Community
Event Details
Date
November 30, 2024
Location
TBD
Type
CrossFit
Registration
Closes: Nov 20, 2024
Source
Streamfit
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