CFH HYBRID GAMES
About This Competition
Grab a partner and get involved!
A mini in-house competition, all 3 workouts completed within 30 minutes.
Your strength and fitness will truly be tested. No gymnastics (apart from single / double unders).
Scaling can be an option under the coaches guidance depending on strength and skill level.
Heats will be in waves, every 10 mins 2 will start in a waterfall style and go head to head.
Coffee will be available to purchase in the morning by our awesome member Harry, aka "Harry Pours".
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Angel & The Beast | 7 |
| 2 | OG & OAP | 10 |
| 3 | THRUSTER BUSTERS | 19 |
| 4 | Mrs J & Guest | 19 |
| 5 | Thistle Be Sore | 22 |
Workouts
PART 2
10:00-18:00: ENGINE
AMRAP.
20 CAL ROW & 15 CAL ECHO
20 BURPEES OVER ROWER
(SCORE IS REPS)
ROW & ECHO IS COMPLETED SIMULTANEOUSLY. THEN YOU MOVE ONTO BURPEES. SPLIT HOWEVER YOU LIKE.
SCORING WILL BE 20 CALS + 15 CALS + 20 BURPEES PER ROUND.
PART 3
20:00-28:00: METCON
FOR TIME
200 DOUBLE UNDERS / 400 SINGLE UNDERS
10 DUAL DB THRUSTERS (22.5/15)(15/10)
100 DOUBLE UNDERS / 200 SINGLE UNDERS
20 DUAL DB THRUSTERS (tiebreak time)
MAX SYNCHRO SANDBAG CLEANS IN TIME REMAINING...
(60/40)(40/30)
(SCORE IS TOTAL SANDBAG CLEANS)
SCALING IS ALLOWED UNDER THE COACHES GUIDANCE TO YOUR STRENGTH AND SKILL LEVEL.
Max Sandbags in time remaining
PART 1
0:00-8:00: STRENGTH
FIND A 3 REP-MAX OF:
P1: 3RM PUSH JERK (FROM FLOOR)
P2: 3RM HANG CLEAN
(SCORE IS COMBINED WEIGHT)
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Event Details
Closes: Apr 14, 2026
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