Clash of the South
About This Competition
Clash of the South is South Australia's newest Male/Female two day fitness competition.
REGISTRATION.
Opens Friday, 9th February 2024 9:00am & Closes Friday 5th April 2024 9:00am.
> Cost is $190.00 per team.
> 2 Divisions: Open & Fitness
Your team position is confirmed as soon as you have completed the registration through Competition Corner & payment is received. From this point on, your spot is non-refundable.
*In the event you need to withdraw, if you can find a team to fill your spot, you can arrange payment between yourselves, otherwise your registration fee is forfeited.
DIVISIONS AND MOVEMENT STANDARDS.
Please refer to the Division tab & movement standards upon registration.
The movement standards are CrossFitHQ standards. Please have a good understanding of these before the event.
TEAM CHECK-IN.
Thursday 2nd May 4:00-7:00pm at CrossFit Fallen. One person from the team will need to check-in & collect athlete packs.
ATHLETE BRIEFINGS.
Workouts will be released in the prior weeks to Clash of the South, including a video with movement standards, etc. Athletes must make sure that they understand what is required and how the events are scored. There will only be a brief allocated time for any questions prior to the event.
ATHLETE CONDUCT.
Unsportsmanlike behaviour, such as arguing with officials, non-compliance with a judge’s instructions, bickering with or questioning of a judge or official, may result in a disqualification of the athlete from the competition and/or future competitions. This includes derogatory comments from an athlete or their coach, representative, teammate(s), supporters, guests or entourage. We have a zero-tolerance policy towards bullying and abusive behaviour or comments either at the competition or online on our social media channels.
All athletes will be held accountable for the behaviour of their entire team, including supporters, coaches and guests. We do not take decisions to disqualify a team lightly. Our community is supportive, kind and fair and we want it to stay that way!
STAY UP TO DATE.
All information will be posted to our socials, so please make sure you follow us on Instagram.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JC Jerks | 8 |
| 2 | "WOD" HAVE WE DONE | 24 |
| 3 | Dumbbells & Donuts | 24 |
| 4 | Dream Team | 26 |
| 5 | MESOunfit | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lactic | 10 |
| 2 | CFNA | 26 |
| 3 | AJEF | 30 |
| 4 | Hustle and Muscle | 38 |
| 5 | BBL - Brazilian Billie Lift | 39 |
Workouts
FOR TIME:
-2 ROUNDS-
100 X DOUBLE UNDERS
30 X POWER CLEAN 30/40KG
30 X PULLUPS
-2 ROUNDS-
100 X DOUBLE UNDERS
30 X POWER CLEAN 30/40KG
25 X CHEST TO BAR
-2 ROUNDS-
100 X DOUBLE UNDERS
30 X POWER CLEAN 30/40KG
20 X BAR MUSCLE UP
20MIN CAP
OPEN EVENT 2
'DIVIDE & CONQUER'
12 Minute Cap
Partner 1:
Accumulate 120 x Snatches 35/50kg
Partner 2:
10 x Handstand Push-ups
10 x Toes to Bar
*Swap roles each round
8 MINUTE CAP
8 ROUNDS FOR TIME:
12 X PISTOL SQUATS
6 X BURPEE BOX OVERS 24"
ROUND FOR ROUND
FINAL
Handstand walk
20 Shared Deadlift 170kg
Handstand walk
15 Shared Deadlift 170kg
Handstand walk
10 Shared Deadlift 170kg
Handstand walk
5 Shared Deadlift 170kg
Handstand walk
FITNESS EVENT 2
'FULL THROTTLE'
12min AMRAP
40 x Box Overs
30 x Hand Release Push-ups
20 x Toes to Bar or 40 x Knee Raises
OPEN EVENT 1 ‘LIFT, OR LIFT NOT’
15 Minute Cap
4 Rounds of:
30x DB snatches 15/22.5kg
30x synchro wallballs 14/20lb
Into Max complex each
Complex:
1x Squat Clean
1x Hang Clean
2x Front squats
2x Jerks
This workout is scored off of the heaviest lift from each athlete combined. If the four rounds aren’t completed in the time cap, athletes score is 0.
FITNESS EVENT 1
'PLAGIARISM'
FOR TIME: 15 MINUTE CAP
27-21-15-9-6
Synchro
Dumbbell Hang Clean & Jerk 15/22.5kg
Burpee Over Dumbbell
2000m Row
Every minute change partner
8minute cap
EVENT 3
'STRANDED'
10 Rounds every 90s or until failure
Partner 1: Will complete max single arm dumbbell thrusters 15/22.5kg
Partner 2: Will complete a 50m Swim
Each new round partners will switch
After the second round - if the partner swimming does not reach the end before 90 seconds, one point per 5m will be awarded. At this point the team will no longer continue.
5 ROUNDS FOR TIME:
12 X AMERICAN KB SWINGS SYNCHRO 12/16KG
12 X GOBLET SQUATS SYNCHRO
24 X V UPS
5 Rounds every 4 Minutes
120 Single Skips
40 Wallball Shots 14/20lb
Max box step overs holding your wallballs in the remaining time. 20"
Wallball shots can only be started once both athletes hold their wallballs. If the wallball touches the ground at any time after this point, that athlete can no longer assist in repetitions during that round.
Media
Community
Event Details
Closes: Apr 5, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records