CrossFit
Team
Completed
Forge Fall Classic
Chino Hills, California, United States
November 19, 2016
About This Competition
Teams of 3 - Same Gender
Two Divisions
- RX
- FUN
Come enjoy a day of competition, camaraderie and fitness.
Registration starts NOW.
Each person on the first 10 teams to sign up gets a FREE weight lifting belt!
Please park in striped parking spaces. We will have a tent area in back, but feel free to bring chairs.
Sponsors - Vendors | email tyler@forgefitness.com for vendor information.
Refunds - No refunds. Substitutions allowed up until November 12th.
Registration includes fitness, t-shirt and sense of accomplishment.
Registration starts NOW.
Each person on the first 10 teams to sign up gets a FREE weight lifting belt!
Please park in striped parking spaces. We will have a tent area in back, but feel free to bring chairs.
Sponsors - Vendors | email tyler@forgefitness.com for vendor information.
Refunds - No refunds. Substitutions allowed up until November 12th.
Registration includes fitness, t-shirt and sense of accomplishment.
Workouts:
12.1/12.2ish -
15min Cap
60 Snatch (75/45)
60 Burpee Trios
45 Snatch (135/75)
45 Burpee Trios
30 Snatch (165/100)
30 Burpee Trios
AMRAP Snatch (210/120)
*Squat Clean and Jerk also Allowed*
12.3ish -
6min AMRAP
Break Up However
30 Box Jumps (24/20) (Fun - Step Ups Okay)
24 Shoulder 2 OH (115/75)
18 T2B (Fun - Knee Raises)
1min transition to WOD 3
12.4ish -
8min AMRAP
Break Up However
150 Wall Balls (20/14)(10/9’)
180 Double Unders (Fun - 270 Singles OR 180 Doubles, All Teammates must do one or the other)
30 Muscle-Ups (Fun - Teammates Can Help)
*Tiebreak time after Double Unders*
12.5ish -
10min AMRAP
Thursters (100/65)
C2B Pull-Ups (Fun - Teammates Can Help)
3-3
6-6
9-9
12-12
15-15
18-18
21-21
24-24
27-27
30-30....
Source: Competition Corner
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Divisions
Fun Men
Team · Team
Fun Women
Team · Team
RX Men
Team · Team
RX Women
Team · Team
Top Results
Top 5 finishers per division. View full results →
Fun Men
| # | Athlete | Points |
|---|---|---|
| 1 | Snatch Batch | 5 |
Fun Women
| # | Athlete | Points |
|---|---|---|
| 1 | The Rack Pack | 9 |
| 2 | Mighty midgets | 15 |
| 3 | Basic B's | 20 |
| 4 | Flex Pistols | 23 |
| 5 | Barbellas | 25 |
RX Men
| # | Athlete | Points |
|---|---|---|
| 1 | Swole Team 6 | 14 |
| 2 | Young Bucks | 16 |
| 3 | Team AFN | 23 |
| 4 | Strong, Fast and Meh | 25 |
| 5 | J Crew | 27 |
RX Women
| # | Athlete | Points |
|---|---|---|
| 1 | Snatch Made In Heaven | 6 |
| 2 | Saga Strong | 10 |
| 3 | LMBROreos | 13 |
| 4 | Worlds Okayest CrossFitters | 20 |
Workouts
15min Cap
60 Snatch (75/45)
60 Burpee Trios
45 Snatch (135/75)
45 Burpee Trios
30 Snatch (165/100)
30 Burpee Trios
AMRAP Snatch (210/120)
*Squat Clean and Jerk Allowed As Well*
*Finish 30 Burpees = 270 Reps*
6min AMRAP
Break Up However
30 Box Jumps (24/20) (Step Ups Okay for Fun)
24 Shoulder to Overhead (115/75)
18 T2B (Fun - Knee Raises)
1min transition to WOD 3
*1 Round = 72 Reps*
*3 Rounds = 216 Reps*
*4 Rounds = 288 Reps*
*5 Rounds = 360 Reps*
*6 Rounds = 432 Reps*
8min AMRAP
Break Up However
150 Wall Balls (20/14)(10/9’)
90 Double Under (Fun - 270 Singles OR 180 Doubles, All Teammates must do one or the other)
30 Muscle-Ups (Teammates Can Help)
* 1 Round = 270 Reps*
*Tiebreaker is time at last double under*
10min AMRAP
Thrusters (100/65)
C2B
3-3
6-6
9-9
12-12
15-15
18-18
21-21
24-24
27-27
30-30
33-33
36-36
*Finish 21-21 = 168 Reps*
*Finish 30-30 = 330 Reps*
*Finish 36-36 = 468 Reps*
Scored Event- Total combined age of the team.
Media
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Community
Event Details
Date
November 19, 2016
Location
Chino Hills, California, United States
15360 Fairfield Ranch Rd, Suite C
Format
Team
Type
CrossFit
Registration
Opens: Oct 12, 2016
Closes: Nov 15, 2016
Closes: Nov 15, 2016
Source
Competition Corner
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