Dumbbells Contest
About This Competition
1ère édition des Dumbbells Contest !
En team HOMME/HOMME ou FEMME/FEMME, venez vous dépasser à travers des WOD originaux alliant cardio, gym, et force avec uniquement des dumbbells !
Comme aux OPEN de CrossFit, vous aurez le choix de choisir en début de WOD si vous le faites en version RX ou en version SCALED.
Le classement sera donc aussi comme aux OPEN :
Les RX seront devant tous les SCALED.
équipement obligatoire :
- 2 tenues de rechange
- de quoi se protéger du soleil
- des collations
- une corde à sauter
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chouchou & Massalé | 13 |
| 2 | Team propofol | 20 |
| 3 | TIC & TAC WOMEN | 28 |
| 4 | Pink mamba | 31 |
| 5 | Les Rikikis de Mahavéli | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bourbon lé la | 14 |
| 2 | Les Vieux Tobozes | 16 |
| 3 | Pas les meilleurs mais … | 25 |
| 4 | Team Cé'Guss | 29 |
| 5 | Let's Rock | 33 |
Workouts
AMRAP 15 :
-80 gobelet squat synchro
-1 tour de piste avec 1 DB pour l'équpe
-60 hang DB clean synchro
-1 tour de parcours avec 1 DB pour l'équipe
-max burpees over partner
AMRAP 11', à partager :
8 devil press one arm
50 reverse single unders
8 devil press one arm
50m broad jump
8 devil press one arm
50 franchissement haie
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Event Details
Closes: Aug 14, 2022
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