WOD THE F@#K?! WEEK FINALS 2022
About This Competition
The WOD THE F@#K?! WEEK is a yearly in-box competition where athletes compete in the following categories:
FEMALE RX (5 spots)
MALE RX (5 spots)
FEMALE SCALED (5 spots)
MALE SCALED (5 spots)
The finals are on Sunday the 18th of December.
Important to know:
You'll have to be able to join all workouts (in your catogory) during the finals. Please make sure you are free all day.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Paulo Jorge Felix De Oliveira | 290 |
| 2 | Christian O. | 280 |
| 2 | Guillermo Jorge | 280 |
| 4 | Pedro Fernandes | 265 |
| 5 | Jorrit de Jong | 245 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tyas Sijbranda | 295 |
| 2 | Jeroen Van der Ley | 275 |
| 3 | Nick Stallen | 275 |
| 4 | Theo Vollaard | 270 |
| # | Athlete | Points |
|---|---|---|
| 1 | LIEKE DERKX | 300 |
| 2 | Casey Grandbois van Ravenhorst | 280 |
| 3 | JULIANE KÖHLER | 255 |
| 4 | Mylène Besters | 250 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nyrée Smallenbroek | 300 |
| 2 | Fleur Kokke | 285 |
| 3 | Samantha van der Waerden-Volk | 270 |
| 4 | Krista Lesina | 255 |
| 5 | Madeleen Buth | 245 |
Workouts
FOR TIME:
- 100 thrusters
- EMOM 5 burpees
Athlete performs 5 burpees at the start of every minute. Starting at minute 0.
RX
W 25 KG
M 35 KG
SCALED
W 15 KG
M 20 KG
For total load:
1-rep-max snatch
1-rep-max clean & jerk
3 Attempts 1 rep max snatch and 3 attempts 1 rep max clean & jerk. Each attempt 30 secs.
Athletes take turns lifting one at a time.
Each athlete will be given 3 attempts at each lift, with 2:00 minutes between attempts.
RX
FOR TIME:
BUY IN: 18 cal. echo bike
THEN: 4 rounds of
6 burpee wall-walks
10 KB taters
12 KB shoulder to overhead
14 box jump overs
CASH OUT: 18 cal. echo bike
W 16 KG
M 24 KG
SCALED
FOR TIME:
BUY IN: 18 cal. echo bike
THEN: 4 rounds of
6 burpee wall-walk hold + shoulder tap 2x
10 KB taters
12 KB shoulder to overhead
14 box jump overs
BUY OUT: 18 cal. echo bike
W 8 KG
M 16 KG
Media
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Event Details
Closes: Dec 18, 2022
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