The Lincoln Invitational
About This Competition
All pertinent event information (i.e. lodging, parking, heats, etc) will be sent to competitors in the few weeks leading up to the event.
Refunds will not be issued. In some instances, substitutes will be allowed. If for some reason you are unable to compete, please contact event director if this is your situation.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JOHNATHON STEPHENS | 15 |
| 2 | JUSTIN KNIGHT | 22 |
| 3 | Tony Portolesi | 27 |
| 4 | DAVID WIGGINS | 28 |
| 5 | JAKE CROWLEY | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | REGAN QUAAL | 14 |
| 2 | EVAN SMITH | 18 |
| 3 | CODY DENHAM | 27 |
| 4 | MICHAEL FRENCH | 29 |
| 5 | ISAAC CEY | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARY CHRISTENE RAMIRO | 22 |
| 2 | AUBREY WHEELER | 22 |
| 3 | Audrey Falconi | 25 |
| 4 | ALLISON JOHNSON | 25 |
| 5 | AMY YEOMAN | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kayla Johnson | 13 |
| 2 | Kammi Rush | 16 |
| 3 | MARY HAYNES MOORE | 19 |
| 4 | JANET DURANT | 23 |
| 5 | JORDYN JOHNSON | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | The over 30 crowd | 13 |
| 2 | Wildland Crossfit | 20 |
| 3 | Derratores | 22 |
| 4 | This Was A Hughes Mistake | 27 |
| 5 | The chinchillas | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Omega | 10 |
| 2 | Wildland | 14 |
| 3 | Wardells | 20 |
| 4 | Murren | 22 |
| 5 | Sour Patches and C4 | 24 |
Workouts
“45s”
x20 snatch
x15 bar facing burpees
x10 OHS
x15 snatch
x15 bar facing burpees
x15 OHS
x10 snatch
x15 bar facing burpees
x20 OHS
Elite (115/85)
Competitive (95/65)
18-15-12-9-6-3
Deadlifts
Toes to Bar
Elite 315/205
Competitive 255/165
Elite
Partner 1:
ME wall ball shots (20/14)
Partner 2:
x60 alt DB snatch (50/35)
x45 Chest to bar pull ups
x30 Dumbbell box step overs (50s/35s)
x15 DBall ground-to-over-the-shoulder (150/100)
Competitive
Partner 1:
ME wall ball shots (20/14)
Partner 2:
x60 alt DB snatch (50/35)
x45 Pull ups
x30 Dumbbell box step ups (50/35)
x15 DBall ground-to-over-the-shoulder (100/70)
*Once partner 2 is done - partner 1 begins to work through the chipper and parter 2 continues to accumulate wall ball shots.
*Score will be your time minus number of wall ball shots.
1 Wall Ball = 1 Second. Any unfinished reps will be added to the 18min time cap.
Elite
x50 Wall Ball Shots (20/14)
x40 Alt dumbbell snatch (50/35)
x30 Chest-to-bar pull ups
x20 Dumbbell box step overs (50s/35s)
x10 DBall GTOTs (150/100)
x20 Dumbbell box step overs
x30 Chest-to-bar pull ups
x40 Alt dumbbell snatch
x50 Wall Ball Shots
Competitive
x50 Wall ball shots (20/14)
x40 Alt dumbbell snatch (50/35)
x30 Pull ups
x20 Dumbbell box step ups (1 DB)
x10 DBall ground-to-over-the-shoulder (100/70)
x20 Dumbbell box step ups
x30 pull ups
x40 Alt dumbbell snatch
x50 Wall ball shots
Elite
2 Rounds
x500/400m row
x40 pistols
Competitive
2 Rounds
x500/400m row
x40 box jump overs
x20 snatch
x15 plate burpees
x10 OHS
x15 snatch
x15 plate burpees
x15 OHS
x10 snatch
x15 plate burpees
x20 OHS
All movements are synchronized
Elite 115/85
Competitive 95/65
25/20 C2 bike cals
x2 thrusters at ascending weight
Elite
Male: 135/165/185/205/225
Female: 95/115/125/145/155
Competitive
Male: 115/135/155/175/185
Female: 85/95/105/115/120
Time Cap 4min
Elite
Partner 1
x150 Double unders
150’ Hand stand walk
Partner 1 and Partner 2
x15 syncro bar muscle ups
Partner 2:
x150 DUs
150’ Hand stand walk
Competitive
Partner 1:
150’ Dball shoulder Lunge (100/70)
x150 DU
Partner 2:
150’ Dball shoulder lung
x150 DUs
Partner 1 and Partner 2
x10 synchro bar muscle ups
8 Minute Time Cap
Elite
x200 Double unders
50' Hand stand walk
x20 Bar muscle ups
50' Hand stand walk
Competitive
50’ Dball shoulder Lunge (100/70)
x200 Double unders
50’ Dball shoulder lunge
x20 Bar muscle ups
Media
Community
Event Details
Closes: Nov 16, 2019
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