The Best of the West
About This Competition
Community is at the heart of Carbondale CrossFit. This competition was created to bring together gyms from the Roaring Fork Valley, Western Slope, and beyond. We would love for you to show up support and lift each other up. With a little sprinkle of competition to see who can claim the title of The Best of the West.
We are so excited to bring you our very first competition!
RX: M/M F/F
OPEN: M/M F/F
4 Workouts: 3 will be released during October. One will be released day before competition day. 😈
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cloudy With a Chance of Wall Balls | 6 |
| 2 | For a Good Time Call 21-15-9 | 8 |
| 3 | Texas Rangers | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | RFC Chicas | 6 |
| 2 | Pardee Pace | 8 |
| 3 | Squat Cleans and Mom Jeans | 11 |
| 4 | Bonded by Burpees | 19 |
| 5 | L&L | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Buns n' Guns | 4 |
| 2 | The b-day girl and her friend | 12 |
| 2 | Let's Go Girls | 12 |
| 4 | Sucking Wind | 14 |
| 5 | Kettlebell Cuties | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | West Slope Boys | 7 |
| 2 | Gunni boys | 8 |
| 3 | GG dads | 13 |
| 4 | Armando and Nolan | 15 |
| 5 | The Bean Team | 19 |
Workouts
For time on a 09:00 cap
10 deadlift 185/125
9 hand release push-up
8 burpee pull up
7 deadlift 205/145
6 hand release push-up
5 burpee pull up
4 deadlift 225/155
3 hand release push-up
2 burpee pull up
+
Tuck L-sit hold
both athletes must complete each movement. Reps will count only while L-sit is being held.
example:
Athlete A: 10 deadlift
Athlete B: holding tuck L-sit
then
Athlete A: holding tuck L-sit
Athlete B: 10 deadlift
For Time:
24 - 18 - 12 - 9
Box Jump Overs 24/20 in
Thrusters 95/65
Athlete 1: 24 BJO / 18 Thruster / 12 BJO / 9 Thruster
Athlete 2: 24 Thruster / 18 BJO / 12 Thruster / 9 BJO
* cannot move on until both athletes complete all reps
Both teams will have 6:00 to establish 1 rep max of "1 clean - 1 front squat - 1 jerk". Clean will come from floor can be power or squat. Jerk is power, squat, or split.
there will be a 1:00 transition into
5:00 AMRAP of
Partner 1 will start on max rep kipping chest to bar
While partner 2 completes 60 double unders
partners can only switch once the jump rope has been completed.
score will be weighted and pull up reps combined.
For time on a 09:00 cap
10 deadlift 225/155
9 strict handstand push up
8 bar muscle up
7 deadlift 275/185
6 strict handstand push-ups
5 bar muscle up
4 deadlift 315/205
3 strict handstand push-ups
2 bar muscle up
+
L-sit hold
both athletes must complete each movement. Reps will count only while L-sit is being held.
example:
Athlete A: 10 deadlift
Athlete B: holding L-sit
then
Athlete A: holding L-sit
Athlete B: 10 deadlift
10 minute AMRAP of :
12/9 Calorie on Rower
8 Burpee Over Rower
16 Overhead Kettlebell Swings (American) 70/53lb
Media
Community
Event Details
Closes: Oct 20, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records