Loaded Invitational 2026
About This Competition
The Loaded Invitational is a team event aiming to bring South Australian gyms and their communities together for a day of high standard, high quality competition.
Invited Gyms select a squad from 12-16 athletes. Each squad must have a minimum of 12 athletes, 6 male and 6 female.
Events will require varied 'on floor' team sizes, ranging from 4-12 athletes. Athletes will be chosen from their registered squad.
The Loaded Invitational will take place at CrossFit Loaded on Saturday, May 30.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Loaded | 765 |
| 2 | Chroma | 740 |
| 3 | CrossFit Adelaide | 725 |
| 4 | Lactic Crew | 685 |
| 5 | SOUL 365 | 670 |
Workouts
For Time, (20:00 Cap)
(MM/FF) Team 1
4 person synchro:
10 Synchro Front Squats, 65kg/45kg
5 Synchro Burpee Box Get Overs, 120cm
3 person synchro:
20 Synchro Front Squats
10 Synchro Burpee Box Get Overs
2 person synchro:
30 Synchro Front Squats
15 Synchro Burpee Box Get Overs
(MM/FF) Team 2
4 person synchro:
10 Synchro Back Squats, 65kg/45kg
5 Synchro Burpee Box Jump Overs, 60/50cm
3 person synchro:
20 Synchro Back Squats
10 Synchro Burpee Box Jump Overs
2 person synchro:
30 Synchro Back Squats
15 Synchro Burpee Box Jump Overs
(MM/FF) Team 3
4 person synchro:
5 Synchro Thrusters, 65kg/45kg
5 Synchro Ring Muscle Ups
3 person synchro:
10 Synchro Thrusters
10 Synchro Ring Muscle Ups
2 person synchro:
15 Synchro Thrusters
15 Synchro Ring Muscle Ups
Rage Bait
For Time,
(F)
24 Cal Ski
24 Cal Row
24 Cal Bike
(M)
30 Cal Ski
30 Cal Row
30 Cal Bike
Acid Bath
For Time,
(F)
450m Ski
450m Row
900m Bike
(M)
500m Ski
500m Row
1000m Bike
For Time, (18:00 Cap)
(M)
15m Handstand Walk, with turnaround
21 TTB
15m Handstand Walk, with turnaround
15 Bar Muscle ups
10m Handstand Walk, with pirouette
(F)
15m Handstand Walk, with turnaround
21 TTB
15m Handstand Walk, with turnaround
12 Bar Muscle ups
10m Handstand Walk, with pirouette
(M/F)
10m Handstand Walk (each)
21 Synchro TTB
10m Handstand Walk
12 Synchro Bar Muscle ups
10m Handstand Walk
For Time, (22:00 Cap)
(6M/6F)
15 Legless Rope Climbs
15 Rope Climbs
60 Synchro DB Snatch, (M/F) 32.5kg/22.5kg
60 Synchro Box Jumps, (MM/FF) 75cm/60cm
200 Calorie Row
80 Strict HSPU
40 Synchro DB Ground to Overhead, (M/F) 45kg/32.5kg
60 Synchro Box Jumps, (MM/FF) 75cm/60cm
For Time, (25:00 Cap)
(M/F) Pair 1
10 Shuttle Runs
20 Shoulder to Overhead, 85/60kg
10 Shuttle runs
20 Shoulder to Overhead
(M/F) Pair 2
75 Double Unders
20 Power Cleans, 85/60kg
75 Double Unders
20 Power Cleans
(M/F) Pair 3
15m DB Walking Lunge, 22.5/15kg
20 Deficit HSPU, 3/2 plates
15m DB Walking Lunge
20 Deficit HSPU
(M/F) Pair 4
15/12 Cal Ski
35 Chest to Bar
15/12 Cal Ski
35 Chest to Bar
(M/F) Pair 5
20 Box Jump Overs, 60cm/50cm
35 DB Shoulder to Overhead, 22.5/15kg
20 Box Jump Overs
35 DB Shoulder to Overhead
(M/F) Pair 6
15/12 Cal Assault Bike
35 DB Hang Muscle Cleans, 22.5/15kg
15/12 Cal Assault Bike
35 DB Hang Muscle Cleans
For time, (20:00 Cap)
(MM/FF) Team 1
3 Rounds
Run 400m
10 Worm C&J
12 Worm Burpees
(MM/FF) Team 2
3 Rounds
Run 400m
6 Worm C&J
12 Worm Burpees
(MM/FF) Team 3
Run 400m
3 Rounds
5 Worm C&J
10 Worm Burpees
For Time, (7:00 Cap)
(6M/6F)
40 Worm Squats
10m Worm Walking Lunge
30 Worm Squats
20m Worm Walking Lunge
For Time, (7:00 Cap)
(M/F) 1
Snatch Ladder
5-4-3-2-1-1 reps
M- 70-80-90-100-105-110kg
F- 50-55-62-70-72.5-75kg
For Time, (7:00 Cap)
(M/F) 2
Clean Ladder
5-4-3-2-1-1 reps
M- 90-100-110-120-130-140kg
F- 62-70-75-80-90-100kg
Media
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Event Details
Closes: May 29, 2026
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