About This Competition
Pairs in house Competition
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Kinda fit, kinda fat | 4 |
| 2 | Run Like The Winded | 9 |
| 3 | Smells like team spirit | 11 |
| 4 | The viral threat | 17 |
| 5 | mission slimpossible | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Last chance qualified | 4 |
| 2 | BK | 10 |
| 2 | Scrambled legs | 10 |
Workouts
FOR TIME
200 WALLBALLS 9/6KG
100 DB SNATCH 22.5/15KG
80 BOX JUMPS 24/20 "
60 KB SWINGS 24/16KG
40 SYNCHRO BURPEES
20 TTB
* scaling options:
lighter load options, step ups, knee raises
FINAL
FOR TIME
50 HSPU
40 C2B
30 DEVILS PRESS SINGLE BELL 25/17.5KG
20 FRONT SQUAT 70/50 * TAKEN FROM FLOOR
10 BMU
12 MINS TO FIND
PARTNER 1) CLEAN & JERK
PARTNER 2) 1 POWER SNATCH + 2 OHS
* AT 6 MINS BOTH PARTNERS WILL SWAP MOVEMENTS WITH A 1 MINUTE CHANGEOVER WINDOW
SCORE IS TOTAL LOAD FOR BOTH PARTNERS
9 MIN AMRAP 1:1
30 DUS
10 DEADLIFT 60/40KG
30 DUS
10 DEADLIFT 70/50KG
30 DUS
10 DEADLIFT 80/60KG
** KEEP ADDING 10KG TO DEADLIFT WITH 30DUS BETWEEN EACH ROUND UNTIL FAILURE OR 9MIN MARK
1.6KM RUN WITH MEDBALL HELD ANY HOW
PARTNERS CAN SHARE THE LOAD AND SWAP AT ANY TIME
9KG/6KG
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Event Details
Closes: Aug 12, 2022
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