Black Forest Throwdown 2020
About This Competition
The Black Forest Throwdown 2020 is a one-day CrossFit® fun competition for beginner and intermediate athletes taking place in Ortenberg - Germany with the goal of bringing together individual athletes from around the world to compete in the spirit of fitness and fun.
There is no qualifier for the Black Forest Throwdown.
In order to register for the Black Forest Throwdown, every athlete must complete the Registration.
No refund.
Workouts posted on Instagram! Shirt size not binding. Only canceled shirts
Level 1: Beginner/Novice
Suitable for CrossFit athletes doing scaled workouts and those just starting.
Skills include:
Level 2: Intermediate
Suitable for RX level athletes or those that are "mostly" RX.
Skills include:
You should be able to do:
Clean and Jerk 1x bodyweight
Snatch 0.6x bodyweight
OHS 0.6x bodyweight
Chest to bar Pull-ups
Toes to bar
Double Unders
-- No Elite Athletes wanted --
Sponsors are on board, and we can't thank them enough!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | PASCAL KRAUTH | 280 |
| 2 | Patrick Willmann | 260 |
| 3 | Sascha Albrecht | 255 |
| 4 | MORITZ DAMRAU | 252 |
| 5 | Marco Wolf | 250 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thomas Rückerl | 280 |
| 2 | Moaz el Sayed | 263 |
| 3 | Florian Neumaier | 261 |
| 4 | Jan Ambroz | 254 |
| 5 | René Marsching | 238 |
| # | Athlete | Points |
|---|---|---|
| 1 | JOHANA SKUHROVA | 275 |
| 2 | Vanessa Albrecht | 265 |
| 3 | Kathleen Wulff | 255 |
| 4 | Laura Biegert | 234 |
| 5 | Antje Langer | 230 |
| # | Athlete | Points |
|---|---|---|
| 1 | FLEUR GÜMBEL | 275 |
| 2 | Laura Rückerl | 271 |
| 3 | ELINA SPECHT-THOMAS | 260 |
| 4 | MICHAELA NAWRATH | 255 |
| 5 | Jenny Schulz | 235 |
Workouts
EVENT 3
18.1
12 min AMRAP
8 T2B
10 DB hang C&J
14 Cal Row
Variations
Intermediate:
Men/Female
22,5 kg/15 kg
Beginner:
Men/Female
15 kg/10 kg
“Knee to Markierung”
Hill Run
3-5 km Run
Time Cap: 30 minutes
Variations
Intermediate:
Men/Female
Run with Med Ball 9/6kg
Beginner:
Men/Female
Run without Ball
EVENT 2
Isabel
30 Snatch for Time
Time Cap: 6 minutes
Variations
Intermediate:
Men/Female
Need to go under parallel in Squat
42,5 kg/30 kg
Beginner:
Men/Female
Power Snatch allowed
62,5 kg/42,5 kg
Media
Community
Event Details
Closes: Sep 24, 2020
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