B3 - Beards, Beers, and Barbells - Redemption
About This Competition
Our all-male, 3-person team competition IS BACK! There are now 4 divisions, RX, Scaled, Masters RX, and Masters Scaled. We are limiting registration to the first 60 teams. Don't miss out on this one-of-a-kind competition! Amazing prizes! Including a winner for "Most Epic Beard"!
Grab your buddies and let's get ready to throwdown!
While we understand that things may come up, in order to be fair, there will be no refunds. However, you may substitute members of your team at any time before registration closes.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Eggs | 4 |
| 2 | Funk It Up | 8 |
| 3 | Run Like The Winded | 15 |
| 4 | Old kids on the block | 16 |
| 5 | Bros Before Rows | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Snatching Beers | 8 |
| 2 | Thunder, Lighting, with some Dense Fog | 10 |
| 3 | FREE RIDES | 11 |
| 4 | Joe and some Schmoes | 15 |
| 5 | Bearded Bros | 16 |
Workouts
EVENT 1 – Under and Over It
16 min AMRAP
RX
120 Double-Unders
90 Over Unders - 33”
60 Box Step-Overs (24”/20”) (50#/35#)
30 Sandbag-Over-The-Shoulder (150#/100#)
Scaled
120 Single-Unders
90 Over Unders (33”/31”)
60 Box Step-Overs (24”/20”) (35#/20#)
30 Sandbag-Over-The-Shoulder (100#/75#)
EVENT 2 – B3 Complex – Max Load
14 mins to get to your heaviest single set of B3 Complex
COMPLEX OF:
1 Power Clean
1 Hang Squat Clean
2 Shoulder-to-Overhead
You must hold on to the bar for the entire set. Athletes may go in any order and may receive assistance changing weights. Smallest weights allowed are 2.5# plates.
EVENT 3 – Upside Down or Right Side Up
6 Rounds for Time
RX
15 cal Bike
24’ Handstand Walk
Double Kettlebell Overhead Hold (53#)
Scaled
15 cal Bike
2 Around-the-Worlds
Double Kettlebell Overhead Hold (35#)
9 min Time Cap
EVENT 4 – BTTW
5 min AMRAP
RX
Synchro Toes-to-Bar
Cal Row
Scaled
Synchro Knee Raises
Cal Row
Score is total reps completed plus total calories rowed.
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Event Details
Closes: May 14, 2022
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