Carolo Throwdown
About This Competition
Carolo Throwdown 2022 15-16 Octobre 2022
195 places seront disponibles, accès direct à la compétition pas de qualifications. Inscriptions ouvertes à partir du 25/05 19h00.
2 catégories seront disponibles à l’inscription :
Scaled / Intermédiaire (105 places)
Rx / Élite (90 places)
Après le 1er évent les catégories seront scindées :
* 1er à 60ème scaled / intermédiaire -> intermédiaire
* 61ème a 105ème Scaled / Intermédiaire -> Scaled
* 1er à 30ème RX / Élite -> Élite
* 31ème a 90ème RX / Élite -> RX
195 places will be available, direct access to the competition no qualifications. Registration open from 25/05 19h00.
2 categories will be available for registration:
Scaled / Intermediate (70 spots)
Rx / Elite (70 spots)
After the first event the categories will be split:
•1st to 60th Scaled / Intermediate -> Intermediate
•61st to 105th Scaled / Intermediate -> Scaled
•1st to 30th RX / Elite -> Elite
•31st to 90th RX / Elite -> RX
Standards :
Les charges sont des minimas à maîtriser en wod.
Le 1er évent sera basé sur les standards de la catégorie inférieure.
The loads are minimums to be mastered in wod.
The first event will be based on the standards of the lower category.
Élite
DB 30/22.5
KB 32/24
Deadlift 130/90
C&J 80/55
Snatch 60/45
MU Men and Women
T2b Men and
DU Men and Women
HSW Men and Women
HSPU déficit Men and Women
RX
DB 22.5/15
Kb 24/16
C&J 60/40
Snatch 50/35
Deadlift 100/70
Pull-up Men and Women
C2B Men and Women
MU Men or Women
T2B Men and Women
DU Men and Women
HSW Men or Women
HSPU Men and Women
Intermédiaire
DB 15/10
KB 16/12
Deadlift 80/55
C&J 40/30
Snatch 30/25
Pull-up Men and Women
C2B Men or Women
T2B Men or Women
Du Men or Women
Hspu with ab-mat Men and Women
Scaled
DB 15/10
KB 16/12
Deadlift 60/40
C&J 30/20
Snatch 20/15
Pull-up Men or Women
Knees up Men and Women
Single under Men and Women
Push-up (Men) / Knees push-up (Women)
PRIZE MONEY
Élite :
1er : 2000€
2ème : 1500€
3ème : 1000€
Rx - Inter - Scaled :
4750€ d’équipements Eleiko Benelux
1000€ de bon d’achat Barbell Regiment
A cela s’ajoute les 2 welcome pack eleiko par équipe d’une valeur de 60€ et un bon de -20% eleiko pour tous les participants !
-PRIZE MONEY-
Elite:
1st: 2000€
2nd : 1500€
3rd : 1000€
Rx - Inter - Scaled:
4750€ of Eleiko equipment
1000€ of barbell regiment vouchers
On top of that, 2 Eleiko welcome packs per team worth 60€ and a 20% Eleiko voucher for all participants!
Pas de remboursmement possible.
Remplacement possbile mais à partir du 22/08 t-shirt non modifiable, à partir du 16/09 nom d'équipe, noms des participants et plaque de compétiton non modifiable.
No refund possble
Substitution possible but until 16/09 t-shirt not modifiable, until 16/09 team name, participants anme and nameplate not modifiable.
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Legend | 1690 |
| 2 | Hulk | 1677 |
| 3 | Philou et Patoche | 1608 |
| 4 | WAATH'S FUCKERS | 1535 |
| 5 | Crossfit Twente | 1510 |
| # | Athlete | Points |
|---|---|---|
| 1 | 4 years later | 1507 |
| 2 | Franco Belge Team | 1476 |
| 3 | Aymon NeverGiveUp | 1470 |
| 4 | Eyjafjallajökull | 1413 |
| 5 | Papy et mamy | 1400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dodja | 1445 |
| 2 | Vanille Fraise | 1433 |
| 3 | Coeur de beurre | 1422 |
| 4 | Les Thor’Tia | 1397 |
| 5 | Père Form et fille | 1377 |
| # | Athlete | Points |
|---|---|---|
| 1 | La Belle et le Bête | 1538 |
| 2 | Blood Barbells | 1510 |
| 3 | FASTER PLEASE | 1507 |
| 4 | Plus apéro qu'haltéro | 1436 |
| 5 | La belle et la bête | 1393 |
Workouts
Event 3 : « Balade à Rive Grip »
Amrap 7’
50 Toes to bar Synchro
40 Hang Clean&Jerk
Max distance Handstand Walk
Gym:
*Toes To bar
Elite : 50 Synchro
Rx : 40 synchro
Inter : 50 share
Scaled : 40 Knee-up Synchro
*HSW
Elite : 7.5m unbroken
RX : 2.5M unbroken
Inter : Wall Walk
Scaled : Scaled Wall Walk
Charges:
Elite : 70/45
RX : 60/40
Inter : 40/30
Scaled : 30/20
For time - no cap time
800m run solo
Every 3’ X 4
A : 20/15 Cal Echo Bike
B : 30 Pistol Squat
Max reps Burpees Box-Jump Over until *
*Elite : 100 reps
*RX : 90 reps
*Inter : 80 reps
*Scale : 70 reps
Pistol :
Rx : 20 reps
Inter : 30 Goblet squat 24/16
Scale : 20 Goblet Squat 24/16
Echo bike
Scaled et inter : 15/10 Cal
Eleiko complex
From 10’ to 16’ for load
1 Cluster
2 Front squat
1 Shoulder to Overhead
Amrap 5’
Max legless rope climb
Max Cal row
Rope climb :
RX : Rope climb
Inter : Rope climb hauteur réduite
Scaled : Jumping rope pull-up
Amrap 5’
Max legless rope climb
Max Cal row
Rope climb :
RX : Rope climb
Inter : Rope climb hauteur réduite
Scaled : Jumping rope pull-up
Piste zébrée
From 0’ to 9’ for time
45 Cal Ski
30 Dual Devil Press
15 Chest to Bar
45 Cal Ski
30 Dual DB Thrusters
15 Chest to Bar
Charge :
Elites/RX : 2x 22.5/15
Inter/scaled : 2X 15/10
Gym :
Inter/scaled : Pull-up
Event 5 : « Quartier DT »
For Time TC : 9’ I go you Go for 6 rounds
R1 : 12-9-6 Deadlift - Hang Snatch - OHS
R2 : 9-6-3
R3 : 6-3-1
Charges :
Elite : 70/40 - 80/50 - 90/60
RX : 60/35 - 70/42.5 - 80/50
Inter : 30/25 – 42,5/30 - 55/35
Scaled : 20/15 – 30/20 - 40/25
For time TC : 13’
100 Double unders Each
80 WBS
60 m one Arm Db Overhead Lunges
40 DB shoulder to overhead
20 Ring muscle-up +Bar Muscle-up synchro
DU :
Elite : 100 unbroken each
Rx : 50 unbroken A then 50 unbroken B X2
Inter : 200 to share
Scaled : 50 SU unbroken A then 50 SU unbroken B X2
WBS :
Elite - Rx - Inter - Scaled: 9/6
OVH lunges & DB shoulder to overhead:
Elite : 1x40/30
RX : 1 x 30/22,5
Inter : 1x22,5/15
Scaled : 1x15/10
Muscle-up
Elite : Ring muscle-up + bar muscle-up synchro
Rx : Ring muscle-up
Inter : Bar muscle-up
Scaled : Chest to bar
Media
Community
Event Details
Closes: Jul 31, 2022
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