RAW Remembers Online Challenge
About This Competition
Memorial Day workouts have always been a tradition at RAW Training. Every year, we honor the men and women who died while serving in the U.S. Military the best way we know how -- through physical challenges! This year will be no different. Although we cannot physically come together, we are holding an online partner competition! We are excited to host our first ever ONLINE partner challenge. This is a PARTNER EVENT yet due to social distancing rules you don't have to be in the same place, or even same state to do the workouts with your partner! The competition will run for 10 days consisting of 3 different workouts with 3 separate videos (see submission deadlines below). Teams will be male/male or female/female! Substituting athletes will NOT be permitted.
Note: Minimum Attendance Required. We are requiring a minimum of 12 male teams and 12 female teams in order to hold our online challenge. Should we need to cancel due to lack of participants a full refund will be given.
WHAT YOU NEED TO COMPETE:
1 Jump Rope
1 Barbell
Males must be able to load a barbell to 115 & 75 lbs
Females must be able to load a barbell to 75 & 55 lbs
Date and Times
Registration opens May 18th and closes May 23 at 8 PM. The RAW REMEMBERS ONLINE CHALLENGE will take place from Wednesday May 20th (wods videos released) - Saturday May 30th at 8 PM and the winning team will be announced on Thursday June 4th.
WOD 1 must be submitted by May 23rd at 8:00 PM
WOD 2 must be submitted by May 27th at 8:00 PM
WOD 3 must be submitted by May 30th at 8:00 PM
Scoring
We will have a panel of judges/staff watch all video submissions carefully. We will be strictly adhering to movement standards and video requirements based off the 2020 CrossFit Games Open Rules/Standards. All competitors will be held to the exact same rules and movement standards in order to keep this a fair and credible event. The Male and Female teams that finish on top after all 3 events will receive a check for $150. Movement standards and scoring will be described in detail when the events are announced along with full videos of each event.
Cost
The entrance fee is $50 per team + fees. THERE ARE NO REFUNDS.
Prizes
We are offering $150 as the payout for the top Male Team and top Female Team.
Schedule of Events
Monday May 18th - Registration Opens
Wednesday May 20th 9 AM - All 3 WODs Formally Announced with videos
Saturday May 23rd 8:00 PM - WOD 1 submissions due
Wednesday May 27th 8:00 PM - WOD 2 submissions due
Saturday May 30th 8:00 PM - WOD 3 submissions due
Thursday June 4th - OFFICIAL WINNERS ANNOUNCED
Contact
For additional information email us at RAWrememberscomp@raw-training.com
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Other Arm, Roz | 3 |
| 2 | Purple Parrots | 7 |
| 3 | RAW Strength | 11 |
| 4 | We’re into butt stuff | 13 |
| 5 | Social Fitnessing | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | hurley and jake | 5 |
| 2 | Canada East | 7 |
| 3 | JERSEY DEVIL | 9 |
| 4 | RAWdads | 10 |
| 5 | ctrl+alt+delete | 16 |
Workouts
“EARN THEIR HONOR”
*Each athlete will complete only one of the workouts below.
*Partition reps as desired
Athlete 1:
For Time: (10 min cap)
200 Double Unders
100/75 Hand-release Push Ups
50 Alternating Pistols
*Partition reps as desired
Athlete 2:
For Time: (10 min cap)
200 Double Unders
50 Sumo Deadlift High Pulls (75/55 lbs)
100 Air Squats
*Partition reps as desired*
TEAM SCORE: The combined total times of both workouts added together.
"FOREVER IN OUR HEARTS"
Athlete 1: 8 min AMRAP
2-4-6-8-10-12... AMRAP*
Curtis P Complex 115/75
Burpees (lateral) over the Bar
*continue rounds increasing by 2 reps until 8 minutes expires
Complex=(power clean, lunge right, lunge left, push press)
Athlete 2: 8 minutes with MAX burpees
10-8-6-4-2+ MAX burpees in remaining time in 8 minutes*
Curtis P Complex 115/75
Burpees (lateral) over the Bar
*MAX burpees (lateral) over the Bar in remaining time.
Complex=(power clean, lunge right, lunge left, push press)
TEAM SCORE: Number of repetitions completed by both athletes COMBINED
*Curtis P is a multi-part movement designed by SEALFit, a physical and mental training program founded by, and developed for, Navy Seals.
“RANDY, ELEVATED ”
For Time:
75 Power Snatches 75#/55#
**5 Front Squats at the start of this workout and will continue..Every Minute, on the Minute until all 75 power snatch reps are completed**
TIME CAP: 10 minutes
TEAM SCORE: Combined times of both athletes to complete this wod individually
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
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Event Details
Closes: May 23, 2020
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