Battle of Hope
About This Competition
Compétition de CrossFit
Samedi 25 et Dimanche 26 octobre 2024
Equipes de 2 (HH et FF)
Deux catégories : Scaled & RX
A CrossFit Hope (Barentin 76)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BALLERS | 970 |
| 2 | Croc’Scooby | 895 |
| 3 | RollonXRouen | 885 |
| 4 | Les fashions | 880 |
| 5 | Attention, filles à bord | 850 |
| # | Athlete | Points |
|---|---|---|
| 1 | ATTILA GANG | 875 |
| 2 | Allez l'OM | 874 |
| 3 | Tac & Tic | 874 |
| 4 | NOBIRK | 866 |
| 5 | La team RX au MAX | 816 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les ChaVirantes | 945 |
| 2 | Curly biceps | 910 |
| 3 | Les Poules-ups | 875 |
| 4 | The curls | 874 |
| 5 | Tic & Tac | 796 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les Roux De Secours | 943 |
| 2 | BROTHERHOOD | 940 |
| 3 | LES INFLEXIBLES | 895 |
| 4 | Duo d'Impact | 855 |
| 5 | NO REP NO GAIN | 793 |
Workouts
FOR TIME - TC 10'
Partner A
21/15 CAL ECHO BIKE
15 THRUSTERS @ 50/35
9/5 RING MUSCLE UP
Partner B
9/5 RING MUSCLE UP
15 THRUSTERS @ 50/35
21/15 CAL ECHO BIKE
SCALED :
Partner A
21/15 CAL ECHO BIKE
15 THRUSTERS @ 40/25
9 BURPEES PULL UP (HH) / 9 BURPEES TARGET (FF)
Partner B
9 BURPEES PULL UP (HH) / 9 BURPEES TARGET (FF)
15 THRUSTERS @ 40/25
21/15 CAL ECHO BIKE
FOR TIME - TC 10'
Partner A
21/15 CAL ECHO BIKE
15 THRUSTERS @ 50/35
9/5 RING MUSCLE UP
Partner B
9/5 RING MUSCLE UP
15 THRUSTERS @ 50/35
21/15 CAL ECHO BIKE
SCALED :
Partner A
21/15 CAL ECHO BIKE
15 THRUSTERS @ 40/25
9 BURPEES PULL UP (HH) / 9 BURPEES TARGET (FF)
Partner B
9 BURPEES PULL UP (HH) / 9 BURPEES TARGET (FF)
15 THRUSTERS @ 40/25
21/15 CAL ECHO BIKE
For Max Total Reps
3' ON / 1' OFF x 4
25/18 Cal Row & Ski
20 Dumbell Mouvement* Synchro @ 22,5kg / 15kg
Max Burpees Over Dumbell Synchro
Dumbell Mouvement*
Round 1 = Dumbell Snatch Alternate
Round 2 = Dumbell Hang Clean & Jerk Alternate
Round 3 = Dumbell Thrusters
Round 4 = Dumbell Devil Press Alternate (for max reps)
Scaled :
20/15 Cal
DB @ 15kg / 10kg
FOR TIME - CAP 9'
3 ROUNDS
20 Box Jump Over Synchro @ 60cm / 50cm
12 Worm Deadlift
12 Worm Hang Power Clean
12 Worm Squat
12 Worm Shoulder To Overhead
RX FF : 20 BJO & 10 reps Worm Mouvement
Sclaled HH : 16 BJO & 8 reps Worm Mouvement
Scaled FF : 16 BJO & 6 reps Worm Mouvement
FOR MAX TOTAL REPS
EMOM 16'
Min 1 - HAND STAND PUSH UP
Min 2 - CHEST TO BAR
Min 3 - PISTOL SQUAT ALTERNATE
Min 4 - BAR MUSCLE UP (= 2 reps)
Scaled :
Min 1 - HAND RELEASE PUSH UP (HH) / KNEES HAND RELEASE PUSH UP (FF)
Min 2 - RING ROW
Min 3 - JUMPING LUNGES ALTERNATE
Min 4 - JUMPING BAR MUSCLE UP (= 2 reps)
CLEAN LADDER
30" ON / 30" OFF x 8
1 squat clean
*système de départage = max reps front squat
FOR TIME - TC 60'
Trouver les 10 balises le plus rapidement possible
! Attention !
Si vous n'êtes pas revenu au point de départ avant la fin du temps imparti (une heure) vous serez d'office dernier de l'épreuve !
FOR TIME - TC 20'
Buy In : 5000/4000m Bike Erg
Then
60 Double Unders
15 Toes To Bar synchro
10-8-6-4-2 Snatches @ 40/35 - 50/40 - 60/45 - 70/50 - 80/55kg
Score A = temps du 5000/4000m Bike
Score B = temps total du wod
SCALED :
Buy In : 4500/3500m Bike Erg
Then
90 Single Unders
15 Knee Raises synchro
10-8-6-4-2 Snatches @ 30/20 - 35/25 - 40/30 - 45/32,5 - 50/35kg
FOR TIME - TC 20'
Buy In : 5000/4000m Bike Erg
Then
60 Double Unders
15 Toes To Bar synchro
10-8-6-4-2 Snatches @ 40/35 - 50/40 - 60/45 - 70/50 - 80/55kg
Score A = temps du 5000/4000m Bike
Score B = temps total du wod
SCALED :
Buy In : 4500/3500m Bike Erg
Then
90 Single Unders
15 Knee Raises synchro
10-8-6-4-2 Snatches @ 30/20 - 35/25 - 40/30 - 45/32,5 - 50/35kg
AMRAP 10'
2/1 Rope Climb
5M Handstand Walk
4-8-12-16-... WORM Lunges
Scaled :
2/1 wall walk
3/2 Lying Rope Climb
2-4-6-8-10-... WORM Lunges
Media
Community
Event Details
Closes: Sep 27, 2024
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