The 5th Annual Freedom Games

True Glory CrossFit presents their 5th Annual Freedom Games, a competition that honors our heroes, globally, nationally, and locally. We bring you something brand new: A CO-ED competition. Female/Male teams will go head to head in an RX, Scale, and an RX and Scaled MASTERS (40+) division this year. 2 PERSON TEAMS. Workouts will be posted soon!

As always 25% of your registration fee with go to a local charity that honors our fallen heroes. And this year we have decided to honor many. Every year for the past 12 years, Officer Chris Shelly has put on a fundraiser for a fallen colleague. Officer Jeff Olsen committed suicide in 2006, leaving behind two young sons. Officer Shelly started the fundraising event to raise college funds for the boys, hoping to raise $10,000 to set aside for them so that they would always know that their dad’s ‘BLUE FAMILY’ never forgot them. I don’t think Chris could have imagined the impact this event would have on our community. 

Every year it gets bigger and bigger ~ and now has expanded into the Olsen Christmas Wish. Not only does he raise money for the boy's college fund, but he creates Christmas for needy families in our community in honor of Jeff’s life. Last year alone, he raised enough money to support Christmas for 36 children and their families! Click this link to learn more --> https://www.facebook.com/cshelly6863/ 

Not only does he put on the Christmas for these families and contribute to the college funds for the Olsen boys, but he pulls our entire community together for the event! The event had been held at the Stroud Regional PD, but quickly outgrew their community room and has been moved to our local hospital’s Cancer Center where the families can enjoy a visit with Santa (who arrives on the back of a convertible no matter the weather and is escorted by local PD) and a meal! There is never a dry eye in the place! This year, we are honoring, Detective Doug Knowles, Officer Ruben Torres, K9 Niko, Officer Richard Gering and Officer Jeff Olsen. To see the impact this event has please click the link --> https://www.youtube.com/watch?v=a5L5YavHGng 

WORKOUTS

WOD 1 (8 Min Amrap)
8 DL (185-Men’s Bar)(RX) (125-Female Bar)(S/M)
16 HSPU (partner must be in DL Hold) (Scaled/Masters DB P. Press @35lb)

**Rx teams will be using 45lb bar, Scaled/Masters will be using 35lb Bar**
*Can split reps however you wish*

WOD 2 (50-40-30-20-10)(10 Min Cap)
Cal Row
WB (20)(RX)(14)(S/M)

**Rx teams will be using 20lb Wall Ball, Scaled/Masters will be using 14lb**
*Can split reps however you wish**

WOD 4 (5 Min to Find 1RM Clean and Jerk) (2 Min Rest)

WOD 5 (5 Min Amrap)
2 Burpee Bar MU(RX) 4 Burpee Pull-ups (Scaled/Masters)
40 Dus(RX) (40 Du’s/Singles)(Scaled/Masters)

**Power or Squat Clean Allowed. Any Shoulder to Overhead acceptable. Men will use 45lb bar. Females will use 35lb bar. ONE person works at a tome**
*Can split reps however you want*