DISTRICT Wandsworth Autumn Throwdown 2022
About This Competition
Saturday 24th September 2022
Same Sex Pairs
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BARBELLES | 7 |
| 2 | SMALL BUT MIGHTY | 9 |
| 3 | WANNY DANCERS | 10 |
| 4 | THE COACH POTATOES | 16 |
| 5 | WILL WOD FOR GIN | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHAKE YOUR BOODY | 6 |
| 2 | ALICE & MELISSA | 10 |
| 3 | DANDILION & BILOBRK | 10 |
| 4 | EPIC SCALE | 12 |
| 5 | TWO PEAS IN A WOD | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | SCRAMBLED LEGS | 7 |
| 2 | CHRIS IS HW WE DO IT | 13 |
| 3 | GINGER GIANT | 7 |
| 4 | THE LIGHT DONKEYS | 14 |
| 5 | DREAM TEAM | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHALK DIRTY TO ME | 5 |
| 2 | HAKUNA MASQUATA | 7 |
Workouts
For time for 20 total rounds:
each partner must complete at least one rep of every round. otherwise they can break up the work as they like, one person working at a time
RX
20 rounds (yougo/igo)
10 Box Jump 24/20
8 v-ups
2 Deadlift (115/85)
Scaled
20 rounds (yougo/igo)
10 Box Jumps or step ups 24/20
8 sit ups
2 Deadlift (80/50)
WOD Description
Progress down the clean ladder at 1 minute intervals:
Pairs may have as many attempts at the weight during the minute. There will be a 10 second window to progress to the next bar. Each athlete receives the score of their last successful lift.
If one partner fails a weight their partner can continue along the ladder.
*if an athlete completes the ladder they may load one weight onto the bonus bar for a final attempt. the timer for this is 1 minute loading and 1 minute to lift.
Progress as far as you can.
0-6
16 alt DB Devil Press
16 synchro DB lunge (1x22.5/15)
30 Push ups
10 Synchro alt DB Snatch
150 Single unders
if complete progress at minute 6 to;
6-12
30 pull ups
16 synchro Front rack lunge
30 HSPU
10 Synchro alt DB hang Snatch
100 Double Unders
if complete progress at minute 12 to;
12-18
20 chest to bar
16 Synchro OH Lunge
15 Strict HSPU
10 Synchro alt DB split snatch
40 unbroken DU’s each
WOD Description
For time:
you go/ I go unless stated
1km/750m row
40 burpees to plate*
40 partner wall balls (9/6 - 6/4)
400m band run
40 partner wall balls
40 burpees to plate
1km/750m row
*10kg plate
TC:20mins
Media
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Event Details
Closes: Sep 24, 2022
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