UG Series Beach WOD 2017 Online Qualifiers
About This Competition
$5K in Cash Prizing across the Individual RX & Masters Divisions
RX Athletes | Male/Female
1st – $750
2nd – $500
3rd – $250
Masters Atletes | Male/Female | 35-44/45+
1st – $250
2nd – $150
3rd – $100
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | James Crosby | 11 |
| 2 | Christopher Christensen | 16 |
| 3 | GEOFF MAHAR | 17 |
| 4 | DILLON FREMLIN | 21 |
| 5 | JASON WYLES | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | PETER PAIN | 9 |
| 2 | BRUCE YOUNG | 11 |
| 3 | Greg Merkac | 13 |
| 4 | Ben Russo | 15 |
| 5 | John Panousis | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | DARREN THORNTON | 10 |
| 2 | Daniel Viger | 13 |
| 3 | Josh Gervais | 15 |
| 4 | TYLER LEE | 17 |
| 5 | PATRICK SUTHERS | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | DEANNA POSEY | 4 |
| 2 | SARAH MCDOWELL | 12 |
| 3 | TAVIA VAN DAMME | 16 |
| 4 | KIKI HATZIDIMITRIOU | 17 |
| 5 | AIMEE YOUNG | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | JOYANNE COOPER | 5 |
| 2 | HEATHER ANGELO | 9 |
| 3 | JULIE BEAUMONT | 10 |
| 4 | SUZANNE BOYD | 15 |
| 5 | JANET MEESTERS | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carolyne Prevost | 4 |
| 2 | Jadzia Matarazzo | 10 |
| 3 | BRITNEY HOLMBERG | 17 |
| 4 | Nikki Matarazzo | 18 |
| 5 | JASPER THOMSON | 24 |
Workouts
With a 12:00 time cap perform the following two workouts.
Scores are based on time completed or reps completed.
5 rounds of:
15/12 cal row
10 burpee lateral hops over rower
Then perform:
30 Snatch(power or squat) @ 135/85
Workout 2
5 Rounds for time:
5 bar muscle ups
10 Deadlift (315/195)
15 Deficit Handstand Pushups (on 45# plates - need to say how many inches)
4 bar mu’s
10 Deadlift (315/195)
15 Deficit Handstand Pushups (on 45# plates)
3 bar mu’s
10 Deadlift (315/195)
15 Deficit Handstand Pushups (on 45# plates)
2 bar mu’s
10 Deadlift (315/195)
15 Deficit Handstand Pushups (on 45# plates)
1 bar mu
10 Deadlift (315/195)
15 Deficit Handstand Pushups (on 45# plates)
**For Masters substitue :
Chest to Bar Pull-ups for the Bar Muscle Ups
Deadlift weights (225/155)
Regular Handstand Pushups for deficit handstand pushups.
Workout 3
Death by Clean and Jerk
With a continuously running clock, perform 1 clean and jerk every minute until failure.
The weight will increase with each lift. Athletes are responsible to load their own weight.
Men
205, 215, 225, 235, 245, 255, 265,275, 285, 295, 300, 305, 310, 315, 320, 325, 330, 335
Women
125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185, 190, 195, 200, 205, 210
3 Rounds for time
100 DUBS
40’(Down and Back) OH Walking Lunge (55/35 DB’s) *(80' total)
40’ HS Walk (Down and Back) *(80' total)
**For Masters substitue Walking lunge with DB on shoulders for the OH Walking lunge.
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Event Details
Closes: Jun 12, 2017
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