SLO County Games
About This Competition
2021 SLO County Games! All welcome!
Prizes, vendors, food, and more!
November 13 & 14, 2021
1237 Archer St.
San Luis Obispo, CA 93401
United States
Prizes:
- RX Individual Male
- 1st place: $1000
- 2nd place: $500
- 3rd place: $175
- RX Individual Female
- 1st place: $1000
- 2nd place: $500
- 3rd place: $175
- RX Team
- 1st place: $1000
- 2nd place: $500
- 3rd place: $300
- Scaled Individual Male
- 1st place: "Swag-bag"
- 2nd place: "Swag-bag"
- 3rd place: "Swag-bag"
- Scaled Individual Female
- 1st place: "Swag-bag"
- 2nd place: "Swag-bag"
- 3rd place: "Swag-bag"
- Scaled Team
- 1st place: "Swag-bag"
- 2nd place: "Swag-bag"
- 3rd place: "Swag-bag"
6 categories:
- RX Individual Male
- RX Individual Female
- Scaled Individual Male
- Scaled Individual Female
- RX Co-ed Team (1 male, 1 female)
- Scaled Co-ed Team (1 male, 1 female)
6 heats per category.
Movement & strength standards:
- RX Individual Male
- Ring MU
- Bar MU
- Handstand walk
- 245lb clean
- 185lb snatch
- RX Individual Female
- Ring MU
- Bar MU
- Handstand walk
- 175lb clean
- 115lb snatch
- Scaled Individual Male
- DB squat snatch
- Scaled Individual Female
- DB squat snatch
- RX Co-ed Team
- Men: 245lb deadlift for reps
- Women: 175lb deadlift for reps
- Scaled Co-ed Team
- Men: 205lb deadlift for reps
- Women: 145lb deadlift for reps
Please visit https://headstrongfit.com/slocountygames for more info!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Phillip Muscarella | 537 |
| 2 | Hans Koellnberger | 537 |
| 3 | Rafael Sancen | 481 |
| 4 | Derek Lakowske | 446 |
| 5 | Keanu Redongo | 397 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shawn Jones | 567 |
| 2 | Matthew Ryan | 457 |
| 3 | Omar Ramirez | 435 |
| 4 | Steven Valiente | 358 |
| 5 | Simon Hernandez | 347 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hannah Hall | 520 |
| 2 | CARLY LUCAS | 472 |
| 3 | Gianna Kobara | 392 |
| 4 | Jeanette McLaughlin | 392 |
| 5 | Samantha Mar | 296 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jaime Wreesman | 536 |
| 2 | Emmaline Voorheis | 472 |
| 3 | Adrianna Salazar | 440 |
| 4 | Alexa Heter | 360 |
| 5 | Stacey Smo | 248 |
| # | Athlete | Points |
|---|---|---|
| 1 | Code 3 | 568 |
| 2 | Donut Tea Party | 488 |
| 3 | Last Minute | 392 |
| 4 | Cal Poly Dropouts | 328 |
| 5 | Chafing the Dream | 248 |
Workouts
TBA
1 rep max snatch. One athlete lifts at a time
185lb
195lb
205lb
215lb
225lb
235lb
245lb
255lb
265lb
275lb
For Time
100 double unders
50 chest-to-bar pullups
40 wallball 20lb
30 burpee box jump over
20 devil press 50lb
10 ring muscle up
Barbells that are not lifted will result in a score determined by the time taken to complete the previous 20 calories.
For Time:
20 cal ski
185lb snatch
20 cal row
205lb snatch
20 cal bike
225lb snatch
20 cal ski
245lb clean
20 cal row
265lb clean
20 cal bike
285lb clean
- 30 cal bike
- Handstand walk
- 8 sandbag clean
- 100lb sandbag front-rack lunge
- 30 cal bike
- 100lb sandbag front-rack lunge
- 8 sandbag clean
- Handstand walk
- 30 cal bike
- Odd object carry to finish
TBA
TBA
For Time
100 double unders
50 chest-to-bar pullups
40 wallball 14lb
30 burpee box jump over
20 devil press 35lb
10 ring muscle up
Barbells that are not lifted will result in a score determined by the time taken to complete the previous 20 calories.
For Time:
20 cal ski
115lb snatch
20 cal row
135lb snatch
20 cal bike
155lb snatch
20 cal ski
175lb clean
20 cal row
195lb clean
20 cal bike
215lb clean
- 30 cal bike
- Handstand walk
- 8 sandbag clean
- 70lb sandbag front-rack lunge
- 30 cal bike
- 70lb sandbag front-rack lunge
- 8 sandbag clean
- Handstand walk
- 30 cal bike
- Odd object carry to finish
TBA
TBA
For Time
100 single unders
50 cal row
40 wallball 20lb
30 burpee box jump over
20 devil press 50lb
10 pullup
Barbells that are not lifted will result in a score determined by the time taken to complete the previous 20 calories.
For Time:
20 cal ski
175lb clean
20 cal row
195lb clean
20 cal bike
215lb clean
20 cal ski
115lb snatch
20 cal row
135lb snatch
20 cal bike
155lb snatch
- 30 cal bike
- Bear crawl
- 8 sandbag clean
- 100lb sandbag lunge
- 30 cal bike
- 100lb sandbag lunge
- 8 sandbag clean
- Bear crawl
- 30 cal bike
- Odd object carry to finish
TBA
TBA
TBA
For time
Male 90 cal bike
Female 60 cal bike
45 synchro deadlifts (205lb men/145lb women)
Barbells that are not lifted will result in a score determined by the time taken to complete the previous 20 calories.
21-15-9-15-21
Synchro overhead squat (Men: 95lb/Women:65lb)
Synchro pullups
6 rounds for time
Partner workout. 1 athlete works at a time. Alternating rounds.
- 20 cal row
- 10 Burpee box jump over
- Sandbag carry (100lb men, 70lb women)
- Tag teammate
TBA
TBA
For Time
100 single unders
50 cal row
40 wallball 14lb
30 burpee box jump over
20 devil press 35lb
10 pullups
Barbells that are not lifted will result in a score determined by the time taken to complete the previous 20 calories.
For Time:
20 cal ski
115lb clean
20 cal row
135lb clean
20 cal bike
155lb clean
20 cal ski
75lb snatch
20 cal row
95lb snatch
20 cal bike
115lb snatch
- 30 cal bike
- Bear crawl
- 8 sandbag clean
- 70lb sandbag lunge
- 30 cal bike
- 70lb sandbag lunge
- 8 sandbag clean
- Bear crawl
- 30 cal bike
- Odd object carry to finish
TBA
Media
Community
Event Details
Closes: Nov 11, 2021
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