About This Competition
Welcome to Dewey Beach Championship: "A Fitness Competition for Good".
Unlike most other CrossFit events, this event raises money for charity. In fact, the largest prize pack isn't for the fittest team but for the team who raises the most money for the cause! This year, Dewey Beach Championship is raising funds for pediatric cancer research at Nemours Children’s Health, one of the top children’s hospitals in the country and one that is near and dear to many Dewey-goers in the Mid-Atlantic.
Why Nemours? We can all agree that childhood cancer is one of the greatest evils in this world and we want to do what we can to support them in their efforts to treat kids in their care and work to find a cure! Nemours is at the forefront of pediatric oncology and hematology research and care. Their physician researchers, clinicians and scientists bring insights and discoveries to patients. Nemours shares their findings so they can help kids everywhere, even those they'll never meet.
START YOUR FUNDRAISING CAMPAIGN NOW! Make sure you register your campaign here: https://secure.qgiv.com/event/dv2024deweybeachchampionship/
Dewey Beach Championship 2024 will take place Saturday, June 15th outside at the Rusty Rudder bar and restaurant, in the heart of Dewey Beach, Delaware, where we assemble a 12-lane competition CrossFit rig as well as utilize their bay access for a signature water/beach workout.
Our goal is to raise $50,000+ for Nemours Children's Health pediatric cancer research. There will be 96 2-person teams competing and hundreds of others attending and volunteering. Over the past three years, DBC has donated a total of $130,646 to the charities that we’ve supported! This is all thanks to the generosity of our sponsors, volunteers, participants and donors and we can’t thank them enough.
Thank you for your interest in supporting such a worthy cause! We truly believe we have made a difference over the years of hosting this charity event and we're more excited than ever to benefit Nemours Children’s Health this year.
STANDARDS
RX
Ring Muscle Ups***
Rope Climbs 15’
Chest-To-Bar Pull-Up
Toes-To-Bar
Deadlift 205/145
Clean & Jerk 155/105
Snatch 135/95
Thruster 115/80
Wall Ball Shot 10/9’
Box Jump 24/20”
Pistol
Double-Under
Sandbag 150/100
DB Snatch 70/50
Kayak
***ONLY ONE PARTNER WILL BE REQUIRED TO EXECUTE THESE MOVEMENTS.
Scaled
Chest-To-Bar Pull-Up***
Rope Climb 12’
Pull-Up
Toes-To-Rings
Deadlift 155/105
Clean and Jerk 115/80
Snatch 95/65
Thruster 75/55
Wall Ball shot 10/9’
Box Jump 24/20”
Goblet Squat 50/35
Single-Under
Sandbag 100/70
DB Snatch 50/35
Kayak
***ONLY ONE PARTNER WILL BE REQUIRED TO EXECUTE THESE MOVEMENTS.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | OpenBox Bears | 6 |
| 2 | Pit Crew | 15 |
| 3 | Isabella Loren | 36 |
| 4 | The Dog Moms | 38 |
| 4 | Yo Gabba Gabba | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marboro Reds | 15 |
| 2 | BK Have It Your Way | 18 |
| 3 | Who's Your Daddy | 28 |
| 4 | Better Late Than Never | 40 |
| 4 | CFKSQ | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Boom Shakalak | 14 |
| 2 | Sunkissed & Sweaty | 28 |
| 3 | Chasing Toddlers & PRs | 34 |
| 4 | CrossFit Parallax | 39 |
| 5 | Flexual Healing | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bear Force One | 20 |
| 2 | Cirque De Sore Legs | 21 |
| 3 | Mattador | 22 |
| 4 | ABLE Athletics Brandywine | 23 |
| 5 | Waitlist or Bust | 32 |
Workouts
Presented By Redefining Warrior Culture
Rx
Score A (combined weight of each partners best lift)
From 0:00-6:00 both partners establish a 1-rep max of the following complex:
1 deadlift + 1 clean + 1 hang clean + 1 S2OH
Directly into
Score B (combined reps of best unbroken double-under sets)
From 6:00-8:00 both partners establish a best unbroken set of double-unders
-One partner works at a time and must alternate between attempts
Scaled
Score A (combined weight of each partners best lift)
From 0:00-6:00 both partners establish a 1-rep max of the following complex:
1 deadlift + 1 clean + 1 hang clean + 1 S2OH
Directly into
Score B (combined reps of best unbroken single-under sets)
From 6:00-8:00 both partners establish a best unbroken set of single-unders
-One partner works at a time and must alternate between attempts
Presented By Redefining Warrior Culture
Rx
Score A (combined weight of each partners best lift)
From 0:00-6:00 both partners establish a 1-rep max of the following complex:
1 deadlift + 1 clean + 1 hang clean + 1 S2OH
Directly into
Score B (combined reps of best unbroken double-under sets)
From 6:00-8:00 both partners establish a best unbroken set of double-unders
-One partner works at a time and must alternate between attempts
Scaled
Score A (combined weight of each partners best lift)
From 0:00-6:00 both partners establish a 1-rep max of the following complex:
1 deadlift + 1 clean + 1 hang clean + 1 S2OH
Directly into
Score B (combined reps of best unbroken single-under sets)
From 6:00-8:00 both partners establish a best unbroken set of single-unders
-One partner works at a time and must alternate between attempts
Presented By Garage WOD
Rx
8 Minute AMRAP
40 Toes-To-Bar
30 Dumbbell Snatches (70/50)
20 Box Facing Burpee Box Jump-Overs (24/20")
6 Rope Climbs 15'
-Reps can be shared in any fashion
-Snatches do not need to be alternating
-Dumbbell may not be dropped, must be brought to the ground under control
Scaled
8 Minute AMRAP
40 Hanging Knee Raises
30 Dumbbell Snatches (50/35)
20 Box Facing Burpee Box Jump-Overs (24/20")
6 Rope Climbs 12'
-Reps can be shared in any fashion
-Snatches do not need to be alternating
-Dumbbell may not be dropped, must be brought to the ground under control
Presented By Kaffe Karma
Rx
For Time (12 min cap)
20 Snatches (135/85)
20 Pull-Ups
20 Clean & Jerks (135/85)
20 Chest-To-Bar Pull-Ups
20 Snatches (185/115)
20 Bar Muscle-Ups
20 Clean and Jerks (225/155)
20 Ring Muscle-Ups
-Reps can be shared in any fashion
Scaled
For Time (12 min cap)
20 Snatches (95/65)
20 Toes Through Rings
20 Clean & Jerks (95/65)
20 Pull-Ups
20 Snatches (135/95)
20 Ring Pull-Ups
20 Clean and Jerks (185/125)
20 Chest-To-Bar Pull-Ups
-Reps can be shared in any fashion
Presented By IV Drip Bar
Rx & Scaled
For Time
20 30ft Sand Court Shuttle Sprints (10 partner 1 and then 10 partner 2)
Straight into
200m Tandem Kayak Sprint
Media
Community
Event Details
Closes: Jun 15, 2024
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