The 2024 Halo Games Online Challenge
About This Competition
The Halo Games Online Challenge is a 3-week virtual fitness challenge!
Registration closes on 3/25 at 5:00PM PT.
Registration is $10 per competitor. Your $10 fee will go towards your registration fee if you compete at the Halo Games in June.
Men's Open and Women's Open divisions.
Rx and Scaled variations of each workout.
Workouts are released every Thursday at 8:00AM PT.
Athletes have until the following Monday at 5:00PM PT to complete the workout and submit their scores. Video submissions are not required, please use the honor system. Any extreme outlier scores will be deleted.
Workout Release Dates
Week 1 - March 21st
Week 2 - March 28th
Week 3 - April 4th
These workouts can be done anywhere as long as you have access to the following equipment: Rower, barbell and plates, dumbbell (50, 35, or 25#), squat rack, pull up bar or low ring, plyo-box (20 or 24").
Complete the workout and submit your score for all 3 weeks and you'll be entered in to win one of our amazing prizes from our partners, lululemon and Podium!
*NOTE: Participation in the HGOC is NOT required to compete at the Halo Games in June, but these workouts will help you understand which competitive division is best for you.
Follow us on Instagram for all the workout drops and details!
@The_Halo_Games
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tyler Cruz | 14 |
| 2 | PHILLIP COWIN | 15 |
| 3 | Nicholas Brideau | 16 |
| 4 | Aaron Vandyke | 19 |
| 5 | Tim Barron | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Abbie Larsen | 8 |
| 2 | Molly Hitt | 20 |
| 3 | CARLY AVERY | 23 |
| 4 | Manuela Caicedo | 39 |
| 5 | Alison O'Leary | 42 |
Workouts
HGOC 1.1
Every 90 Seconds x 6 Rounds:
20 Double Unders
1 Snatch*
*Build to a 1 RM
- Rest 2 minutes -
HGOC 1.2
Every 90 Seconds x 6 Rounds:
20 Double Unders
1 Back Squat*
*Build to a 1 RM
- Rest 2 minutes -
HGOC 1.3
AMRAP 9 Minutes:
9 Power Cleans
9 Front Squats
9 Shoulder to Overhead
RX
Double Unders
Power Clean, 115/85#
Front Squat, 115/85#
Shoulder to Overhead, 115/85#
Scaled
Single Unders
Power Clean, 95/65#
Front Squat, 95/65#
Shoulder to Overhead, 95/65#
***All three parts of this workout must be completed in the Rx version or the Scaled version. You cannot do 2 parts as Rx and 1 part as scaled, or any combination of mixing workout variations.
HGOC 1.1
Every 90 Seconds x 6 Rounds:
20 Double Unders
1 Snatch*
*Build to a 1 RM
- Rest 2 minutes -
HGOC 1.2
Every 90 Seconds x 6 Rounds:
20 Double Unders
1 Back Squat*
*Build to a 1 RM
- Rest 2 minutes -
HGOC 1.3
AMRAP 9 Minutes:
9 Power Cleans
9 Front Squats
9 Shoulder to Overhead
RX
Double Unders
Power Clean, 115/85#
Front Squat, 115/85#
Shoulder to Overhead, 115/85#
Scaled
Single Unders
Power Clean, 95/65#
Front Squat, 95/65#
Shoulder to Overhead, 95/65#
***All three parts of this workout must be completed in the Rx version or the Scaled version. You cannot do 2 parts as Rx and 1 part as scaled, or any combination of mixing workout variations.
HGOC 1.1
Every 90 Seconds x 6 Rounds:
20 Double Unders
1 Snatch*
*Build to a 1 RM
- Rest 2 minutes -
HGOC 1.2
Every 90 Seconds x 6 Rounds:
20 Double Unders
1 Back Squat*
*Build to a 1 RM
- Rest 2 minutes -
HGOC 1.3
AMRAP 9 Minutes:
9 Power Cleans
9 Front Squats
9 Shoulder to Overhead
RX
Double Unders
Power Clean, 115/85#
Front Squat, 115/85#
Shoulder to Overhead, 115/85#
Scaled
Single Unders
Power Clean, 95/65#
Front Squat, 95/65#
Shoulder to Overhead, 95/65#
***All three parts of this workout must be completed in the Rx version or the Scaled version. You cannot do 2 parts as Rx and 1 part as scaled, or any combination of mixing workout variations.
For Time:
2,000m Row
100 WB Shots
50 Alternating 1-arm DB Hang Clean and Jerks
1,000m Row
50 WB Shots
25 Alternating 1-arm Devil’s Press
500m Row
*35 minute time cap
Rx
WB Shots, 20/14# to 10'
Alternating 1-arm DB Hang Clean and Jerks, 50/35#
Alternating 1-arm Devil’s Press, 50/35#
Scaled
WB Shots, 14/10# to 9'
Alternating 1-arm DB Hang Clean and Jerks, 35/25#
Alternating 1-arm Devil’s Press, 35/25#
AMRAP 15 Minutes:
3-6-9-12-15-18...
Toes to Bar
Thruster
Box Jump
Rx
Toes to Bar
Thruster, 95/65#
Box Jump, 24/20"
Scaled
Toes to Hips
Thruster, 75/65#
Box Jump or Step Up, 24/20"
Scoring
Score is total repetitions accumulated in 15 minutes.
Workout Flow
This workout begins with the athletes barbell loaded to the appropriate weight, on the floor, with athletes standing tall behind their barbells. At the call of “3, 2, 1, go!” athletes will complete 3 toes to bar, then 3 thrusters, then three box jumps. They will then had back to the pull up bar and complete 6 toes to bar, 6 thrusters, and 6 box jumps. The next round will be 9 toes to bar, 9 thrusters, and 9 box jumps. After each round the repetitions per movement will go up by 3.
Workout Notes
- Athletes may use gymnastic grips OR tape the pull up bar, but cannot do both.
- Barbells must always be evenly loaded and have properly secured collars.
- The Rx version of a box jump is a two-footed take off and landing. Athletes may jump or step down.
- The Scaled version of a box jump can include a two-footed take off and landing or a box step up. Athletes may jump or step down.
Media
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Event Details
Closes: Mar 25, 2024
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