Alioth Friday Night Lights 1.0
About This Competition
Friday Night Lights - The first of our In House mini throwdowns
Alioth Members ONLY
3 Person Teams
2 Males
1 Female
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Sucka me yung | 4 |
| 2 | BaeWatch | 6 |
| 3 | No backing down | 10 |
| 4 | What’s the Scale | 19 |
| 5 | 6.30am Crew | 21 |
Workouts
12 Minute EMOM
Min 1-4 Athlete 1
Min 5-8 Athlete 2
Min 9-12 Athlete 3
EVERY MINUTE THE WORKING ATHLETE MUST COMPLETE A 6 BURPEE BOX JUMP OVERS BUY IN
In the remaining the time they have 1 attempt of a Clean and Jerk
The score is the total load across the 12minutes.
Team mates can change the bar weight
If you fail a lift the score for that minute will be 0
AMRAP 13
Buy In - 15 Wall Walks
Into a Ladder
10-20-30-40-50 Etc
Partner Wall Balls 14lbs
Synchro Hang DB Snatch 50/35lbs
Pull Ups - 1 Partner Hangs
Team Acid Bath Relay
Team will complete in a relay format
300m Ski
300m Row
600m Bike
Run to Finish and tag partner
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Event Details
Closes: Oct 21, 2021
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