Australian CrossFit® Championship 2020 Qualifier
About This Competition
The Australian CrossFit Championship is a sanctioned proving ground for athletes with a ticket to the 2020 CrossFit Games up for grabs for first place male, female and team. The competition takes place on the 5th to 8th of March 2020 at the Gold Coast Exhibition Centre.
We welcome all athletes from around the world to take part and compete against Australia’s fittest. Athletes qualify for the 4 day competition on the Gold Coast by competing in the online qualifiers and placing in the top 30 males, 30 females and top 12 teams.
Individual Online Qualifiers;
10th October 2019: the first workout announced.
(this year the ACC will be using the CrossFit Open workouts as qualifiers. Those athletes hoping to qualify for the ACC will have to register with the ACC and submit videos of every workout to be eligible.)
Team Online Qualifiers;
13th till 19th Nov 2019
(number of workouts and event details will be announced after the completion of the Individual Qualifiers.)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bayden Brown | 6 |
| 2 | Evan Morris | 51 |
| 3 | Jonathan Dunlop | 73 |
| 4 | BRANDON SWAN | 75 |
| 5 | MATT MCLEOD | 82 |
| # | Athlete | Points |
|---|---|---|
| 1 | KARA SAUNDERS | 17 |
| 2 | Katelin Van Zyl | 26 |
| 3 | Madeline Sturt | 43 |
| 4 | JAIME GOODWIN | 48 |
| 5 | Jessica Coughlan | 51 |
| # | Athlete | Points |
|---|---|---|
| 1 | Starr Strength Black | 8 |
| 2 | Not Bhed | 9 |
| 3 | Urban | 15 |
| 4 | Crossfit Adelaide | 22 |
| 5 | Mayhem Independence | 31 |
Workouts
10 ROUNDS FOR TIME OF:
8 GROUND-TO-OVERHEADS
10 BAR-FACING BURPEES
TIME CAP: 15 MINUTES
Men perform 95lb ground-to-overheads **
Women perform 65lb ground-to-overheads **
Complete as many rounds as possible
in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
♀ 35-lb. dumbbells ♂ 50-lb. dumbbells
20.3
For time:
21 deadlifts (weight 1)
21 handstand push-ups
15 deadlifts (weight 1)
15 handstand push-ups
9 deadlifts (weight 1)
9 handstand push-ups
21 deadlifts (weight 2)
50-ft. handstand walk
15 deadlifts (weight 2)
50-ft. handstand walk
9 deadlifts (weight 2)
50-ft. handstand walk
♀ deadlift 155 lb. then 205 lb.
♂ deadlift 225 lb. then 315 lb.
Time cap: 9 minutes
For time:
30 box jumps
15 clean and jerks, 65 | 95 lb.
30 box jumps
15 clean and jerks, 85 | 135 lb.
30 box jumps
10 clean and jerks, 115 | 185 lb.
30 single-leg squats
10 clean and jerks, 145 | 225 lb.
30 single-leg squats
5 clean and jerks, 175 | 275 lb.
30 single-leg squats
5 clean and jerks, 205 | 315 lb.
♀ 20-in. box
♂ 24-in. box
Time cap: 20 minutes
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
Time cap: 20 minutes
T20.1 is The Open 11.2
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24")
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (100lbs / 45kg)
12 Push-ups
15 Box jumps (20")
T20.2 is Then Open 12.2
MEN - includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
WOMEN - includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible
ACC T20.3 is The Open 14.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
MEN - includes Masters Men up to 54 years old
95-lb. overhead squats
Chest-to-bar pull-ups
WOMEN - includes Masters Women up to 54 years old
65-lb. overhead squats
Chest-to-bar pull-ups
Media
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Event Details
Closes: Nov 19, 2019
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