About This Competition
C'est samedi le 16 novembre qu'aura lieu la Caribou Battle !
La "Caribou" est notre compétition annuelle de CrossFit "in-house", nous sommes maintenant rendu à notre 9 ème édition ! La "Caribou" est une compétition amicale où seul les membres du Centre sont invités à y participer. C'est une célébration de notre communauté, l'occasion de rencontrer la gang du matin, midi ou de soir que l'on connait seulement via PushPress :), de sortir de notre zone de confort et participer à une première compétition de CrossFit !
Le format de la compétition est en équipe de deux (2 hommes ou 2 femmes), avec une division Rx et Scale. Les deux partenaires doivent être de calibre Rx ou Scale.
Voici les standards des mouvements des divisions Rx/Scale:
Clean (135/95)(95/75)
Jerk (135/95)(95/75)
Deadlift (225/155)(155/115)
Thrusters (95/65)(75/55)
Snatch (95/65)(75/55)
Front squat (155/115)(95/75)
C2B / Jumping C2B
T2B / Knee Tuck
Kipping HSPU / HRPU
Double unders / Single unders
Attendez-vous à faire de 3 à 4 WOD (entre 8 et 15 minutes max) pendant votre journée.
Les WOD ne sont pas plus difficiles de que ce que vous avez l'habitude de faire au Centre, en fait, avec l'ambiance de feu qui règne durant cette journée, vous allez vous dépasser à chaque WOD c'est certain !
La compétition débute à 8h30 et se termine vers 16h00 avec la grande finale !
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les bébés gorilles | 8 |
| 2 | Les ice cream lover | 12 |
| 3 | Les jobbers | 14 |
| 4 | Las Pescaditas | 17 |
| 5 | Lizotte - Bergeron en feux | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les Sirènes | 5 |
| 2 | No pain no gain | 13 |
| 3 | Les Ptits gars de Stoneham | 18 |
| 4 | Les tritons | 20 |
| 5 | Les Matantes | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les forces tranquilles | 6 |
| 2 | Les Scaledaleuses | 9 |
| 3 | Sweet N' SPicy | 12 |
| 4 | Scaled & Late | 17 |
| 5 | les blondie | 21 |
Workouts
AMRAP 12:00
RX
2000/1800 Meters Ski Erg
40 1DB Alternate Overhead Lunge (50/35)
30 Box Jump Overs (24/20)
20 HSPU
20 Thrusters (115/85)
30 Chest To Bars
40 Wallballs (20/14)
INTER
2000/1800 Meters Ski Erg
40 1DB Alternate Front Rack Lunge (50/35)
30 Box Jump Overs (24/20)
20 HSPU (2 Abmats)
20 Thrusters (95/65)
30 Pull-Ups
40 Wallballs (20/14)
SCALE
1800/1600 Meters Ski Erg
40 1DB Alternate Suite Case Lunge (35/20)
30 Box Jump Overs (24/20)
20 2DB Shoulder To Overhead (35/20)
20 Thrusters (75/55)
30 Seated Pull-Ups
40 Wallballs (14/10)
WOD RULES
One Athlete on the Ski Erg and one Athlete working on the Chipper.
Switch as you wish.
If Ski Erg is completed, both Athletes can work on the Chipper, but only one at a time.
If Chipper is completed, both Athletes can work on the Ski Erg, but only one at a time.
When Ski Erg AND Chipper are completed, Athletes will start back at the top of Chipper but this time, SYNCHRO.
👉Score is:Only the numbers of reps accumulated when working SYNCHRO.
👉Tie break: Time when the Ski Erg is completed..
For Time [18:00]
Rx
Station Open Gym
60 Shoulder To Overhead (135/95)
40 2DB Step-Overs (24"/20")(50/35)
20" Hanstand Walk (5 feet sections)
Station Mur
50 Front Squats (155/110)
30 Wall Facing HSPU
10 Rope Climbs (Toucher au plafond)
Pénalitée
1 Synchro Bar Muscle-Ups, Synchro on Top
Inter
Station #1
60 Shoulder To Overhead (115/85)
40 2DB Step-Overs (24"/20")(35/25)
180 Heavy Rope Single Under
Station #2
50 Front Squats (135/95)
30 2DB Snatch (35/25)
10 Rope Climbs (12 Pieds)
Pénalitée
1 Synchro Sang Bag Clean (100/70)
Scale
Station #1
60 Shoulder To Overhead (95/65)
40 2KB Step-Overs (24"/20")(12/10)
150 Heavy Rope Single Under
Station #2
50 Front Squats (115/85)
30 2DB Snatch (25/15)
10 Seated Rope Climb + 2 high knees
Pénalitée
1 Synchro Sang Bag Clean (70/50)
WOD RULES
- Athlète 1 & Athlète 2 débute le WOD dans une des deux stations, au choix.
- Athlète 1 & Athlète 2 choississent un mouvement de la sation et débute le travail.
- En aucun cas les athlètes peuvent changer de mouvement dans leur statiobn sans faire la pénalitée.
Pour faire un changement de mouvement ou, si les reps d'un mouvement tombent à zéro, les Athlètes doivent éffectuer la pénalitée.
Une fois la pénalitée faite, les Athlètes DOIVENT changer de côté, font ensuite un choix de mouvements et continue le travail.
Pour faire un changement de mouvement à nouveau ou, si les reps d'un mouvement tombe à zéro, les Athlètes doivent répéter la pénalitée et ainsi de suite
RX
Part A:
From 0:00 to 08:00
Athlete #1: 500/400 Meter Row
Athlete #2: 1100/900 Meter Bike Erg
Then
Build to a 3RM Hang Snatch
Rest from 8:00 to 10:00
Part B:
From 10:00 to 15:00
30 Synchro Power Snatch (95/65)
Then
Athlete #1: 500/400 Meter Row
Athlete #2: 1100/900 Meter Bike Erg
INTER
Part A:
From 0:00 to 08:00
Athlete #1: 500/400 Meter Row
Athlete #2: 1100/900 Meter Bike Erg
Then
Build to a 3RM Hang Clean
Rest from 8:00 to 10:00
Part B:
From 10:00 to 15:00
30 Clean and Jerks (95/65)
Then
Athlete #1: 500/400 Meter Row
Athlete #2: 1100/900 Meter Bike Erg
SCALE
Part A:
From 0:00 to 08:00
Athlete #1: 500/400 Meter Row
Athlete #2: 1100/900 Meter Bike Erg
Then
Build to a 3RM Hang Clean
Rest from 8:00 to 10:00
Part B:
From 10:00 to 15:00
30 Clean and Jerks (75/55)
Then
Athlete #1: 500/400 Meter Row
Athlete #2: 1100/900 Meter Bike Erg
👉Athletes CANNOT use the same machine in Part A & Part B.
👉Part A is for Load (weight * 1.42 for women), the sum of the heaviest successful lift of Athlete #1 + Athlete #2
👉Part A tie break is the time when both machines are completed
👉Part B is for time
👉Part B tie break is the time when Snatch / Clean & Jerks are completed
RX
Part A:
From 0:00 to 08:00
Athlete #1: 500/400 Meter Row
Athlete #2: 1100/900 Meter Bike Erg
Then
Build to a 3RM Hang Snatch
Rest from 8:00 to 10:00
Part B:
From 10:00 to 15:00
30 Synchro Power Snatch (95/65)
Then
Athlete #1: 500/400 Meter Row
Athlete #2: 1100/900 Meter Bike Erg
INTER
Part A:
From 0:00 to 08:00
Athlete #1: 500/400 Meter Row
Athlete #2: 1100/900 Meter Bike Erg
Then
Build to a 3RM Hang Clean
Rest from 8:00 to 10:00
Part B:
From 10:00 to 15:00
30 Clean and Jerks (95/65)
Then
Athlete #1: 500/400 Meter Row
Athlete #2: 1100/900 Meter Bike Erg
SCALE
Part A:
From 0:00 to 08:00
Athlete #1: 500/400 Meter Row
Athlete #2: 1100/900 Meter Bike Erg
Then
Build to a 3RM Hang Clean
Rest from 8:00 to 10:00
Part B:
From 10:00 t0 15:00
30 Clean and Jerks (75/55)
Then
Athlete #1: 500/400 Meter Row
Athlete #2: 1100/900 Meter Bike Erg
👉Athletes CANNOT use the same machine in Part A & Part B.
👉Part A is for Load (weight * 1.42 for women), the sum of the heaviest successful lift of Athlete #1 + Athlete #2
👉Part A tie break is the time when both machines are completed
👉Part B is for time
👉Part B tie break is the time when Snatch Clean & Jerks are completed
Every 1:30 for 8 Rounds
Athletes Switch Every 1:30
RX
10 Toes To Bar
10 deadlift (205/145)
30 DU
For the remaining of the 1:30 Max Calories Echo Bike
INTER
10 Toes Above Hips
10 deadlift (185/135)
30 Single Unders
For the remaining of the 1:30
Max Calories Echo Bike
SCALE
10 Knee Above Hips
10 deadlift (155/115)
30 Single Unders For the remaining of the 1:30
Score is total calories accumulated by both athletes
Women: Calories * 1.2
Media
Community
Event Details
Closes: Nov 15, 2024
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