CrossFit Wolverhampton Individual Comp
About This Competition
Get ready to unleash your inner beast at CrossFit Wolverhampton's Individual CrossFit Competition!
Calling all fitness warriors, adrenaline junkies, and champions-at-heart! Join us on Sunday, April 28th, for an electrifying showdown that will push your limits and ignite your passion for fitness like never before!
Whether you're a seasoned CrossFit pro or just starting your journey, this competition is YOUR chance to shine. Test your strength, endurance, and mental fortitude in a series of thrilling challenges designed to push you to the edge and beyond.
Compete against the best of the best in a supportive and exhilarating atmosphere, as you tackle intense workouts that will challenge every fiber of your being. From heart-pounding AMRAPs to grueling strength tests, every moment will be a chance to prove your mettle and rise to the top.
But it's not just about the competition—it's about the camaraderie, the community, and the shared passion for pushing boundaries. Join forces with fellow athletes, cheer each other on, and celebrate every victory, big or small.
Don't miss your chance to be part of something extraordinary. Mark your calendars for Sunday, April 28th, and get ready to experience the thrill of CrossFit like never before. Spaces are limited, so secure your spot now and prepare to make history at CrossFit Wolverhampton's Individual CrossFit Competition!
Register today and let the games begin!
Source: Team Aretas
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Workouts
FOR TIME
21-15-9
CALORIE ROW
TOES TO BAR
FOR TIME
12-9-6
THRUSTERS 60/42.5KG
BOX JUMP OVERS 24/20"
FOR TIME:
40 DOUBLE UNDERS
9 SHOULDER TO OVER HEAD 50/35KG
18 PULL UPS
40 DOUBLE UNDERS
12 SHOULDER TO OVER HEAD
12 CHEST 2 BAR PULL UPS
40 DOUBLE UNDERS
15 SHOULDER TO OVER HEAD
6 BAR MUSCLE UPS
A SPLIT TIME WILL BE TAKEN BEFORE THE 6 BAR MUSCLE UPS
Workout 4- Don’t Drop the Soap reprieve
Time Cap 7 minutes
RX & Scaled
3min AMRAP Left Arm Only
6 DB Hang Cleans
6 DB Hang Snatch
6 DB Thrusters
⁃ Rest 1 min-
3 min AMRAP Right Arm Only
6 DB Hang Cleans
6 DB Hang Snatch
6 DB Thrusters
*Every Break = 9 burpees.
Score is DB Reps
RX- 22.5/15kg
Scaled- 15/10kg
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Event Details
Closes: Apr 27, 2024
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