COMPLETE Fitness Race
About This Competition
COMPLETE Fitness Race
Event Details:
Saturday, July 13th
Heats of athletes/teams will start at 8:30 am and every 20 minutes thereafter
Expected timeline for the event is 8:30am-11:30am
$15 individual or $25 team entry fee to cover drinks, snacks, and event setup
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THE RACE
6 movement stations with a 600m run following each station
FOR TIME
- Ski 1000m
- Run 600m
- 100m Walking Lunges (RX 50/35 DB / Scaled - BW)
- Run 600m
- Row 1000m
- Run 600m
- 200m Farmers Carry (RX 70/53 - Scaled 53/35)
- Run 600m
- Bike 2500m
- Run 600m
- 50m Sled Pull (RX - Heavy!) (Scale - Moderate)
- Run 600m
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DIVISIONS
INDIVIUDAL DIVISIONS
Individual RX Male / RX Female
Individual Scaled Male / Scaled Female
PARTNER DIVISIONS
RX Partner
Scaled Partner
These divisions can be M/M, F/F, or M/F
Partners will always RUN TOGETHER, but can partition other stations however they choose.
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FAQ
Can I walk during the "run" portion? YES, let's see your best MALL WALK!
What is the expected time to finish the race? 30-60 minutes with NO CAP (unless dangerous for participant)
Will there be regular classes on that morning? NO
Can I participate and scale the workout? YES, but your time will NOT be posted on COMPETITION CORNER / Gym Leaderboard
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Derek Nelson | 1 |
| 2 | Matt Poulin | 2 |
| 3 | Jake Hojnacki | 3 |
| 4 | Daniel Brown | 4 |
| 5 | Conner Thompson | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | David Satre | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cherith Fairbanks | 1 |
| 2 | Kourtney Swann | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | Skarlet Perretti | 1 |
| 2 | Alyssa Thomas | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big Brock & Caramel Drop | 1 |
| 2 | Brains & Back | 2 |
| 3 | MacTown Vigilantes | 3 |
| 4 | Team Bike Shorts | 4 |
| 5 | Denver and Taylor | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mom n Son | 1 |
| 2 | Old Derby Jerky | 2 |
Workouts
THE RACE
6 movement stations with a 600m run following each station
FOR TIME
- Ski 1000m
- Run 600m
- Row 1000m
- Run 600m
- Bike 2500m
- Run 600m
- 100m Walking Lunges (RX 50/35 DB / Scaled - BW)
- Run 600m
- 200m Farmers Carry (RX 70/53 - Scaled 53/35)
- Run 600m
- 50m Sled Pull (RX - Heavy!) (Scale - Moderate)
- Run 600m
Media
Community
Event Details
Closes: Jul 12, 2024
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