Lift Wars
About This Competition
Lift Wars by Wellfit on the 11th of March
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sam Muhra | 390 |
| 2 | Tomasz Romanowski | 375 |
| 3 | Tajamul Javed | 353 |
| 4 | Bilal Nofal | 285 |
| 5 | Ahmed Al Sharafi | 234 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jobelle Diaz | 400 |
| 2 | Lamia Nourbay | 358 |
| 3 | Darya Irani | 346 |
| 4 | Tara Feely | 260 |
| 5 | Layla Asaad | 236 |
Workouts
Each athlete will have 30sec per barbell.
3 Reps @ 80/40kg
3 Reps @ 90/50kg
3 Reps @ 100/60kg
1 Rep @ 110/70kg
1 Rep @ 120/75kg
1 Rep @ 130/85kg
1 Rep @ 140/95kg
AMRAP @ 150/100kg
Establish in 15mins:
3RM Overhead press
3RM Back squat
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Event Details
Closes: Mar 12, 2023
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