Immanis Contest Winter 23
About This Competition
Après le succès de l'édition de cet été, j'ai décidé d'organisé la version hivernale de la petite compétition interne de la box
Ce coup ci, pas d'équipe, seul contre soit même pour affronter les 4 Workouts de la journée...
Objectif : s'amuser, se tester, et se retrouver tous ensemble pour passer l'année 2024 dans les meilleures conditions.
N'ayez pas peur du niveau, tout sera adapté pour tout le monde, faites moi confiance
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| # | Athlete | Points |
|---|---|---|
| 1 | Pierre Gregorat | 375 |
| 2 | Xavier Thalgott | 365 |
| 3 | Violaine Duquet | 335 |
| 4 | Adélaïde Stahl | 322 |
| 5 | Bastien Santagata | 319 |
Workouts
AMRAP 12'
15 STOH 50/35kg
12 Lat. Burpees Over Bar
10 HRPU
3 WallWalks
EMOM LADDER 12'
- 7/5 Cal Row
- 2 / 3 / 4 Clean
load every 3'
Rx : 60/40 - 70/50 - 85/60 - 100/70kg
Sc : 40/30 - 50/35 - 60/40 - 70/50kg
débutant : 5/3 Cal Row - 20/15 - 25/20 - 30/25 - 40/30kg
Last minute will be an Amrap
minute 1 : 7 Cal + 2 Clean 60kg
minute 2 : 7 Cal + 3 Clean 60kg
minute 3 : 7 Cal + 4 Clean 60 kg
minute 4 : 7 Cal + 2 Clean 70kg
minute 5 : 7 Cal + 3 Clean 70kg
- ainsi de suite
la 12e minute sera un AMRAP Clean @100/70kg
Amrap 9'
1 Burpees facing line
2 Shuttle Run
3 Pull Ups
------------------
2 Burpees facing line
2 Shuttle Run
6 Pull Ups
-----------------
3 Burpees facing line
2 Shuttle Run
9 Pull Ups
------------------
4 Burpees facing line
4 Shuttle Run
12 Pull Ups
-----------------
5 Burpees facing Line
4 Shuttle Run
15 Pull Ups
-----------------
6 Burpees facing Line
4 Shuttle Run
18 Pull Ups
-----------------
7 Burpees facing Line
6 Shuttle Run
21 Pull Ups
-----------------
8 Burpees facing Line
6 Shuttle Run
24 Pull Ups
-----------------
9 Burpees facing Line
6 Shuttle Run
27 Pull Ups
-----------------
9 Burpees facing Line
6 Shuttle Run
30 Pull Ups
-----------------
10 Burpees facing Line
8 Shuttle Run
33 Pull Ups
-----------------
11 Burpees facing Line
8 Shuttle Run
36 Pull Ups
-----------------
12 Burpees facing Line
8 Shuttle Run
39 Pull Ups
-----------------
13 Burpees facing Line
10 Shuttle Run
42 Pull Ups
-----------------
13 Burpees facing Line
10 Shuttle Run
45 Pull Ups
+
+
+
For Time : Time Cap 8'
42-30-18
- Box Jump Over
- Rus Swings (24/16kg)
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Event Details
Closes: Dec 27, 2023
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