KVLR Members Hyrox Sim
About This Competition
CrossFit KVLR is hosting a full Hyrox Simulation for our members. This is your chance to take on the full race format in a competition-style environment, right here in the gym. Please only register if you are a current member of CrossFit KVLR.
Event Details
Date: Sunday, 21st September
Time: 9:00 AM – 2:00 PM
Location: CrossFit KVLR, Belfast
Format: Run in heats (individual or pairs) – you’ll complete the full Hyrox race format.
Duration: Around 90 minutes per heat.
What to Expect
The Full Hyrox Format: 8 x 1km runs with 8 functional stations:SkiErg
Sled Push
Sled Pull
Burpee Broad Jumps
Row
Farmers Carry
Sandbag Lunges
Wall Balls
Who Can Join?
Open to all KVLR members.
Options to compete individually or in pairs (mixed or same-sex).
Ideal preparation for upcoming Hyrox events — or simply a brilliant challenge to test yourself.
Registration
Entry: Free for all KVLR members.
Teams: You must register with your partner.
Deadline: Registration closes Monday, 15th September at 9:00 PM.
Heats: Heat times will be announced once registration closes — you will not choose your own heat.
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Workouts
Full Hyrox Sim
For Time
1K Run
1000m Ski
1K Run
50m Sled Push
1K Run
50m Sled Pull
1K Run
80m Burpee Broad Jump
1K Run
1000m Row
1K Run
200m Farmers Carry
1K Run
100m Sandbag Walking Lunge
1K Run
100 WallBalls
Full Hyrox Sim
For Time
1K Run
1000m Ski
1K Run
50m Sled Push
1K Run
50m Sled Pull
1K Run
80m Burpee Broad Jump
1K Run
1000m Row
1K Run
200m Farmers Carry
1K Run
100m Sandbag Walking Lunge
1K Run
100 WallBalls
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Community
Event Details
Closes: Sep 15, 2025
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