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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BEE AND A BONETT | 3 |
| 2 | KEL & KARA | 6 |
| 3 | LAURA & EM | 10 |
| 4 | STACEY AND JUSTIN | 17 |
| 5 | MUM JEANS AND POWER | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | GIN N JUICE | 3 |
| 2 | SNOWFLAKES | 9 |
| 3 | WELL SOUND TEAM | 10 |
| 4 | STARSKY AND HUTCH | 11 |
| 5 | DONKEY KONG & BOWSER | 13 |
Workouts
7 min AMRAP
YGIG
3 wall walks / 7 inch worms
14 sit ups
28 DU/ 56 single skips or star jumps
SCORING:
45 reps per round. If finishing a round on inch worms, half the reps. So if you do 4, only 2 reps count. If finishing a round on skips/star jumps, half the reps. So if you do 35 skips, only 17 reps count (round down not up).
For time (12 min time cap)
Format you go I go rounds
5-4-3-2-1
Bar MU
5-4-3-2-1
Power cleans
10-8-6-4-2
Bar over burpee
SCALING:
10-8-6-4-2 c2b / 14-12-10-8-6 pull ups / 16-14-12-10-8 kb swings @24/16kg
SCORING:
Rx is 70/50
S1 is 60/40 (add 30 sec to total time)
S2 is 50/30 (add 1 min to total time)
S3 is 40/25 (add 1:30 to total time)
S4 is 30/20 (add 2:00 to total time)
If they don’t finish, add reps not completed to the 12 min cap.
For time (16 min time cap)
Format one does mono one does BB thruster swap each round
400m run
400m row
40/30 cal bike
Partner a does 400m run partner b does max rep BB thruster then swap
Partner a does 400m row partner b does max rep BB thruster then swap
Partner a does 40/30 cal bike partner b does max rep BB thruster then swap
SCORING: Total number of thrusters is seconds to be taken off total time. If they don’t finish, add bike cals not completed to the 20 min cap then take thrusters off.)
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Event Details
Closes: Mar 28, 2024
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