MAJOR LEAGUE OPEN 2022
About This Competition
2022 MAJOR LEAGUE OPEN COMPETITION Dates:
28th January – ML22.1 (Release 12PM AEDT – Submit Scores 3rd February 10PM AEDT)
4th February– ML22.2 (Release 12PM AEDT – Submit Scores 10th February 10PM AEDT)
11th February – ML22.3 (Release 12PM AEDT – Submit Scores 17th February 10PM AEDT)
18th February – ML22.4 (Release 12PM AEDT – Submit Scores 24th February 10PM AEDT)
Registration Will Be Open Until the 3rd February 2022 10PM AEDT
Major League Athlete age Categories are: 14&15, 16-19 , 20-29 , 30-34
AGE ELIGIBILITY: If you are 29 turning 30 before October 31st 2022 you are eligible for the 30-34 Age Category. This concept is also for those deciding what age category to choose.
DIVISIONS: When you register you are required to enter as a Hurricane (Beginner), Spitfire (Intermediate) or Mustang (Advanced) depending on your ability. See divisions page.
Four open workouts will be released, you will be given 1 week to complete each of these workouts (so 4 weeks in total) at your own affiliate, Gym or Training Facility, movement standards will be provided and you will need your workout judged and verified by a Coach or Certified judge.
You can perform each workout as many times as you like during the allocated 1 week and when you submit your verified score you will be able to track yourself on the leader board alongside all of the other athletes in your division and across your state , country and internationally.
Leaderboard: Each individual athlete will be able to track their ranking on our live Major League Open leaderboard which can also be found on our website - www.majorleaguegames.com.au
THE ROAD TO THE MAJOR LEAGUE GAMES
The season is broken up into Two Stages:
Stage One - Major League Open
This is a four-week, four-workout competition that is held in affiliates, local and garage gyms around the world. Workouts are released online each Friday, and athletes have until the following Thursday to submit their scores. Anyone who’s 14-34 years old can Register and join in the first stage of the Major League season.
NOTE: ALL ATHLETES ARE REQUIRED TO VIDEO THEIR WORKOUTS BUT NOT REQUIRED WHEN SUBMITTING THEIR SCORES. IF YOUR SCORE LOOKS QUESTIONABLE YOU WILL BE REQUIRED TO SUBMIT THAT VIDEO & IT WILL BE VERIFIED BY ONE OF THE MAJOR LEAGUE JUDGES.
Stage Two - MAJOR LEAGUE GAMES
The top 5* athletes from each age group, division and State from the Major League Open will qualify for the Major League Games , where they will go head to head in the Major League Games Finals.
*Due to certain numbers in divisions, if a division only has 5 athletes for one state then the top 4 will be selected for the Games. If this is the case , then we will select the top 6 athletes in a division/state that has a large number of athletes. (this is so we can have a certain number of athletes at the Games to make it the best experience possible for all).
*Weight standards for each division may increase slightly at the GAMES.
MAJOR LEAGUE GAMES 2022
DATE: 15th & 16th October 2022*
VENUE: CROSSFIT ST KILDA
SPONSORED BY:
GORILLA
LIVESORE AUSTRALIA
GINSEED HONEY
*If the situation for the Games has to be changed to 1 day, or each individual state host their own (like in 2021) or go online then we will make that decision with ample notice to all athletes. In the end we want a competition for everyone but we need to keep it safe and follow the rules in each state/country etc....Thank You.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cameron Fitzgerald | 22 |
| 2 | Jason Ioane | 23 |
| 3 | Kale Oxenham | 24 |
| 4 | DANIEL PROUT | 27 |
| 5 | PAUL DIMECH | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALEX BUDRODEEN | 12 |
| 2 | DENNIS IBARDOLAZA | 12 |
| 3 | Sean Hassett | 26 |
| 4 | Lewis Holcombe | 35 |
| 5 | Darren Robertson | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mitchell Orr | 13 |
| 2 | Sebastian Cannata | 21 |
| 3 | Nick Bizzanelli | 22 |
| 4 | Tane Raumati | 31 |
| 5 | Alex Fogavini | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vienna Betham | 11 |
| 2 | Sarah Longden | 17 |
| 3 | Sabrina Kamareddine | 34 |
| 4 | KACEY MARTLAND | 36 |
| 5 | Holly Strom | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tiffany Furniss | 10 |
| 2 | Amber Bailey | 19 |
| 3 | Tessa Anderson | 21 |
| 4 | benni maloney | 28 |
| 5 | Bec Lennon | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Connie Stevenson | 6 |
| 2 | Taylah Hemming | 24 |
| 3 | Mayla Rabana | 30 |
| 4 | Mia Burke | 31 |
| 5 | Rachel Garrick | 32 |
Workouts
ML 22.1 WOD – 1
‘ANTONIO’
FOR TIME
7 ROUNDS
30 Double Under/60 Single Skips
3 Snatch (any)
3 Bar Facing Burpees
TIE BREAK TIME AT THE END OF THE 4TH ROUND
ML22.2 WOD –2
‘BRIAN’
5MINS (4 ROUNDS)
20MINS TOTAL TIME
PART A:
10 BENCH PRESS
20 (RUSSIAN) KB SWINGS
30 WALL BALLS
PART B:
REMAINING TIME IN THAT
5MIN BLOCK YOU ARE TO
FIND YOUR 5RM BENCH PRESS
NOTE: TIE BREAK TIME AFTER
COMPLETION OF 30 WALL
PLEASE NOTE:
Once completed, your score will be the total time completing PART A & a seperate score for the total KGs lifted in your bench press PART B.
If you did not complete PART A in the 5min round then the remaining reps will be added to the time.
EXAMPLE:
TOTAL TIMES PART A:
Must calculate all 4 rounds:
Round 1: 2:50
Round 2: 2:56 (ALSO TIME BREAK TIME)
Round 3: 3:05
Round 4: 3:10
Total score: 12:01
TOTAL KGs PART B:
Round 1: 80kg
Round 2: 60kg
Round 3: 75kg
Round 4: 70kg
Total KGs lifted: 285kg
ML22.2 WOD –2
‘BRIAN’
5MINS (4 ROUNDS)
20MINS TOTAL TIME
PART A:
10 BENCH PRESS
20 (RUSSIAN) KB SWINGS
30 WALL BALLS
PART B:
REMAINING TIME IN THAT
5MIN BLOCK YOU ARE TO
FIND YOUR 5RM BENCH PRESS
NOTE: TIE BREAK TIME AFTER
COMPLETION OF 30 WALL
PLEASE NOTE:
Once completed, your score will be the total time completing PART A & a seperate score for the total KGs lifted in your bench press PART B.
If you did not complete PART A in the 5min round then the remaining reps will be added to the time.
EXAMPLE:
TOTAL TIMES PART A:
Must calculate all 4 rounds:
Round 1: 2:50
Round 2: 2:56 (ALSO TIME BREAK TIME)
Round 3: 3:05
Round 4: 3:10
Total score: 12:01
TOTAL KGs PART B:
Round 1: 80kg
Round 2: 60kg
Round 3: 75kg
Round 4: 70kg
Total KGs lifted: 285kg
ML22.3 WOD – 3
‘BOB’
FOR TIME
40 THRUSTERS
30 TOES TO BAR (TTB)
20 CHEST TO BAR (C2B)
10 BAR MUSCLE UP (BMU)
40 THRUSTERS
TIME CAP: 12MINS
NOTE: TIE BREAK TIME AT COMPLETION OF 1ST SET OF 40 THRUSTERS
ML 22.4 WOD – 4
‘DEBBIE’
20MIN AMRAP
300M ROW
1 ROUND OF DT WHICH IS:
12 DEADLIFTS
9 HANG POWER CLEANS
6 PUSH JERKS
300M ROW
2 ROUNDS OF DT
300M ROW
3 ROUNDS OF DT
And so on....
Increasing DT by 1 extra round after each 300m row until the 20mins is up.
NOTE:
TIE BREAK TIME AFTER THE 2ND ROUND OF DT
Score is total reps completed of your DT including your row.
e.g. 3 full rounds completed:
x3 Row = 900
x6 DT = 162
TOTAL REPS = 1062
Media
Community
Event Details
Closes: Feb 3, 2022
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