Super Throwdown @ Salty Hive CrossFit
About This Competition
Super Throwdown @ Salty Hive CrossFit Saturday, August 1st, 2026
This event is about more than just competition — it’s about community. Salty Hive CrossFit is bringing the community together for a special one-day Teams of 2 throwdown to support local affiliate owner Kerrie from Skol CrossFit as she recovers from brain surgery.
This event is designed to be a fun, simple, community-focused competition where athletes can throw down, support an amazing cause, and compete for the opportunity to earn an invite to the 2026 Mountain West Fitness Championship this October.
There are no athlete shirts, no medals, and no big production — just athletes showing up for each other and doing what the CrossFit community does best. 50% of event proceeds will go directly toward supporting Kerrie and her family.
Event Details • Teams of 2 • Same-Sex Teams Only (M/M & F/F) • Any Age & Masters 35+ Divisions • 4 Workouts • 60 Team Cap • $149 Per Team • Top 2 Teams in Every Division Earn an Invite to MWFC 2026 Divisions (14 Total) Men’s Teams (M/M) • RX Any Age • RX Masters 35+ • Intermediate Any Age • Intermediate Masters 35+ • Rookie Any Age • Rookie Masters 35+ • Community Any Age Women’s Teams (F/F) • RX Any Age • RX Masters 35+ • Intermediate Any Age • Intermediate Masters 35+ • Rookie Any Age • Rookie Masters 35+ • Community Any Age Division
Masters Eligibility Both athletes on the team must be 35 years old by August 1st, 2026, to compete in the Masters divisions.
What To Expect • Fast-paced competition environment • Supportive community atmosphere • Simple event flow and judging • Great workouts • Opportunity to qualify for MWFC 2026 • A chance to support a local CrossFit family in need ONE COMMUNITY. ONE CAUSE. ONE DAY.
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Workouts
RX Team Divisions:
For Time:
30 Toes to Bar (Synchro)
30 Thrusters (115/80) (Split)
30 Burpee's Over Bar (Synchro)
30 Thrusters (115/80) (Split)
30 Toes to Bar (Synchro)
Time Cap: 9:00
-1:00min Transition after cap before start of workout #2-
Intermediate Team Division:
For Time:
20 Toes to Bar (Synchro)
30 Thrusters (95/65) (Split)
30 Burpee's Over Bar (Synchro)
30 Thrusters (95/65) (Split)
20 Toes to Bar (Synchro)
Rookie Team Division:
For Time:
15 Toes to Bar (Synchro)
20 Thrusters (95/65) (Split)
30 Burpee's Over Bar (Synchro)
20 Thrusters (95/65) (Split)
15 Toes to Bar (Synchro)
Community Team Division:
For Time:
15 Hanging Knee Raises (Synchro)
20 Thrusters (75/55) (Split)
30 Burpee's Over Bar (Synchro)
20 Thrusters (75/55) (Split)
15 Toes to Bar (Synchro)
RX Team Division:
5:00 Minute AMRAP
Cleans (Power or Squat) *Split As you like.
16 Reps @ 155/105
14 Reps @ 185/125
12 Reps @ 205/145
10 Reps @ 225/155
Max Reps w/remaining time:
Final Weight @ 245/165
*Score = Total Reps Completed.
Intermediate Team Division:
5:00 Minute AMRAP
Cleans (Power or Squat) *Split As you like.
16 Reps @ 135/85
14 Reps @ 155/105
12 Reps @ 185/125
10 Reps @ 205/145
Max Reps w/remaining time:
Final Weight @ 225/155
*Score = Total Reps Completed.
Rookie Team Division:
5:00 Minute AMRAP
Cleans (Power or Squat) *Split As you like.
16 Reps @ 115/75
14 Reps @ 135/95
12 Reps @ 155/105
10 Reps @ 185/125
Max Reps w/remaining time:
Final Weight @ 205/145
*Score = Total Reps Completed.
Community Team Division:
5:00 Minute AMRAP
Cleans (Power or Squat) *Split As you like.
16 Reps @ 75/55
14 Reps @ 95/65
12 Reps @ 115/75
10 Reps @ 135/85
Max Reps w/remaining time:
Final Weight @ 155/95
*Score = Total Reps Completed.
For Time:
40 SA Dumbbell Hang Clean & Jerks (Synchro)
40 Box Jump Overs (Split)
30 SA Dumbbell Hang Snatch (Synchro)
30 Box Jump Overs (Split)
20 SA Dumbbell Hang Clean & Jerks (Synchro)
20 Box Jump Overs (Split)
10 SA Dumbbell Hang Snatch (Synchro)
10 Box Jump Overs (Split)
Timecap: 10:00 Minutes
RX: DB (50/35)(Box: 24/20in)
Intermediate: DB (50/35)(Box: 24/20in)
Rookie: DB (50/35)(Box: 24/20in)
Community: DB (35/20)(Box: 24/20in)(Box Step Overs)
RX Team Division:
For Time:
4 Rounds (Alternate with partner)
30/24 Calorie Row
60ft Single Dumbbell Overhead Walking Lunge
12 Bar Muscle Ups
Timecap: 15:00 Minutes
Dumbbell: 50/35
Intermediate Team Division:
For Time:
4 Rounds (Alternate with partner)
25/20 Calorie Row
60ft Single Dumbbell Overhead Walking Lunge
9 Bar Muscle Ups
Timecap: 15:00 Minutes
Dumbbell: 50/35
Rookie Team Division:
For Time:
4 Rounds (Alternate with partner)
20/16 Calorie Row
60ft Single Dumbbell Overhead Walking Lunge
12 Pull Ups
Timecap: 15:00 Minutes
Dumbbell: 50/35
Community Team Division:
For Time:
4 Rounds (Alternate with partner)
20/16 Calorie Row
60ft Single Dumbbell Overhead Walking Lunge
12 Ring Rows
Timecap: 15:00 Minutes
Dumbbell: 35/20
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Event Details
Closes: Jul 25, 2026
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