AoC Sport Fittest Student
About This Competition
BECOME THE AOC SPORT FITTEST STUDENT
Powered by Archon
4 WEEKS + 8 WORKOUTS = FITTER YOU
Complete 8 bodyweight workouts between 1st - 27th March 2021 and submit your scores to receive your level playing score and see how you match up against students across the country.
During the competition, we will analyse each element of your fitness via a series of focused workouts, challenges and engagements based around various different aspects of your fitness using primarily bodyweight (a weighted version will come when the gyms are back open). Using unique algorithms we will take into account every person's height, weight, age and gender so that everyone has a chance to compete on a truly level playing fitness of fitness.
THE WORKOUTS
There are 8 workouts that will be delivered to your mailbox every Monday and Thursday starting on the 1st March 2021. Each workout will have a designated modality behind in, some might be to stress your cardio, some your upper body and others your lower body.
Every workout has a Time Cap of 20 minutes.
THE COMPETITION IS FREE
To be part of the AoC Sport Fittest Student you will need to register on Team Aretas. You will then be redirected to register for your AoC Archon account, which is where you will find the combine workouts and input your scores.
JOINING THE COMP
Each workout will have a unique pin number for you to enter your scores on Archon. When you receive each workout you will be directed on how to enter each combine in order to generate your score.
WHY JOIN?
It’s been a pretty rubbish 12 months or so, but we all need to remain active and support our communities and colleges. We also know that there will be a return to activity sometime soon and so we want you to use the competition to stay (or get) in condition so that when they give the green light, and we can get back the sports and activities we all love, you’ll be ready and raring to go.
WHO DOESN’T LOVE A BIT OF FRIENDLY COMPETITION
Whilst we want you to have fun, we also want you to create some friendly competition. With this in mind, we will be sharing everything on social media and building a community through the AoC and Archon community. Click the links at the top of this page to follow us
*Open to AoC Sport & Natspec member college students only
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cara Loates | 17 |
| 2 | Connie Powell | 36 |
| 3 | Frankie Dickinson | 36 |
| 4 | Lily Hayes | 105 |
| 5 | George Penn | 233 |
Workouts
COMBINE PIN FOR WORKOUT 1 IS... 335821
Round 1
150 High Knees
100 Mountain Climbers
60 Star Jumps
10 Walk Out to Plank
1-min Burpee Jump- Archon scored element, note down your total reps.
Round 2
150 High Knees
100 Mountain Climbers
60 Star Jumps
10 Walk Out to Plank
1-min Air Squat - Archon scored element, note down your total reps.
Round 3
150 High Knees
100 Mountain Climbers
60 Star Jumps
10 Walk Out to Plank
1-min Press Up - Archon scored element, note down your total reps.
Round 4
150 High Knees
100 Mountain Climbers
60 Star Jumps
10 Walk Out to Plank
1-min Lunge - Archon scored element, note down your total reps.
IMPORTANT NOTE: Once you have completed the workout and noted down your reps head over to Archon to generate your workout score by signing in here.
1) Go to ASSESSMENTS
2) Click into the BODYWEIGHT category
3) Click into each of the assessments listed as an Archon scored element in the workout above and input your reps.
4) Once you have input your reps for all four assessments, click into COMBINES in the main menu
5) Enter MY COMBINES and in the top right corner enter the combine pin 335821
6) Click into the combine and click VIEW COMBINE METRICS, you will then see where you sit on the Archon leaderboard for this specific workout.
7) Note down your total score (out of 400 and may include a decimal eg 136.86) and head back over to Team Aretas to input your total score in workout 1.
COMBINE PIN FOR WORKOUT 2 IS... 324731
5-min Burpees - Archon scored element, note down your total reps.
5-min Press Ups - Archon scored element, note down your total reps.
1-min Rest
3-min Burpees - Archon scored element, note down your total reps.
3-min Press Ups - Archon scored element, note down your total reps.
1-min Rest
1-min Burpees - Archon scored element, note down your total reps.
1-min Press Ups - Archon scored element, note down your total reps.
IMPORTANT NOTE: Once you have completed the workout and noted down your reps head over to Archon to generate your workout score by signing in here.
1) Go to ASSESSMENTS
2) Click into the BODYWEIGHT category
3) Click into each of the assessments listed as an Archon scored element in the workout above and input your reps.
4) Once you have input your reps for all assessments, click into COMBINES in the main menu
5) Enter MY COMBINES and in the top right corner enter the combine pin 324731
6) Click into the combine and click VIEW COMBINE METRICS, you will then see where you sit on the Archon leaderboard for this specific workout.
7) Note down your total score (out of 600 and may include a decimal eg 136.86) and head back over to Team Aretas to input your total score in workout 2.
Click the video to view the tutorial video on how to input your scores
COMBINE PIN FOR WORKOUT 3 IS... 250595
5-min Walking Lunge - Archon scored element, note down your total reps.
70 Squat to Broad Jump
5-min Air Squats - Archon scored element, note down your total reps.
IMPORTANT NOTE: Once you have completed the workout and noted down your reps head over to Archon to generate your workout score by signing in here.
1) Go to ASSESSMENTS
2) Click into the BODYWEIGHT category
3) Click into each of the assessments listed as an Archon scored element in the workout above and input your reps.
4) Once you have input your reps for all assessments, click into COMBINES in the main menu
5) Enter MY COMBINES and in the top right corner enter the combine pin 250595
6) Click into the combine and click VIEW COMBINE METRICS, you will then see where you sit on the Archon leaderboard for this specific workout.
7) Note down your total score (out of 200 and may include a decimal eg 136.86) and head back over to Team Aretas to input your total score in workout 3.
COMBINE PIN FOR WORKOUT 4 IS... 104622
1.5-mile Run - Archon scored element, note down your time.
5-mins Burpees - Archon scored element, note down your total reps.
IMPORTANT NOTE: Once you have completed the workout and noted down your reps head over to Archon to generate your workout score by signing in here.
1) Go to ASSESSMENTS
2) Click into the BODYWEIGHT category (for Burpee) and AEROBIC category (for the 1.5-mile run)
3) Click into each of the assessments listed as an Archon scored element in the workout above and input your reps/time.
4) Once you have input your reps for all assessments, click into COMBINES in the main menu
5) Enter MY COMBINES and in the top right corner enter the combine pin 104622
6) Click into the combine and click VIEW COMBINE METRICS, you will then see where you sit on the Archon leaderboard for this specific workout.
7) Note down your total score (out of 200 and may include a decimal eg 136.86) and head back over to Team Aretas to input your total score in workout 4.
COMBINE PIN FOR WORKOUT 5 IS... 255071
100m Run - Archon scored element, note down your time.
5-min Burpees - Archon scored element, note down your total reps.
200m Run - Archon scored element, note down your time.
5-min Air Squats - Archon scored element, note down your total reps.
5-min Lunge - Archon scored element, note down your total reps.
400m Run - Archon scored element, note down your time.
IMPORTANT NOTE: Once you have completed the workout and noted down your reps head over to Archon to generate your workout score by signing in here.
1) Go to ASSESSMENTS
2) Click into the POWER category (for 100m Run), ANAEROBIC category (for the 200m & 400m Run and BODYWEIGHT (for burpees, air squats and lunges)
3) Click into each of the assessments listed as an Archon scored element in the workout above and input your reps/time.
4) Once you have input your reps for all assessments, click into COMBINES in the main menu
5) Enter MY COMBINES and in the top right corner enter the combine pin 255071
6) Click into the combine and click VIEW COMBINE METRICS, you will then see where you sit on the Archon leaderboard for this specific workout.
7) Note down your total score (out of 600 and may include a decimal eg 136.86) and head back over to Team Aretas to input your total score in workout 5.
COMBINE PIN FOR WORKOUT 6 IS... 276965
5-min Air Squats - Archon scored element, note down your total reps.
5-mins Press Up - Archon scored element, note down your total reps.
5-min Lunge - Archon scored element, note down your total reps.
5-min Burpees- Archon scored element, note down your total reps.
IMPORTANT NOTE: Once you have completed the workout and noted down your reps head over to Archon to generate your workout score by signing in here.
1) Go to ASSESSMENTS
2) Click into the BODYWEIGHT category
3) Click into each of the assessments listed as an Archon scored element in the workout above and input your reps.
4) Once you have input your reps for all assessments, click into COMBINES in the main menu
5) Enter MY COMBINES and in the top right corner enter the combine pin 276965
6) Click into the combine and click VIEW COMBINE METRICS, you will then see where you sit on the Archon leaderboard for this specific workout.
7) Note down your total score (out of 400 and may include a decimal eg 136.86) and head back over to Team Aretas to input your total score in workout 6.
COMBINE PIN FOR WORKOUT 7 IS... 203053
Accumulator Workout
*Final round is the Archon scored element
1min Air Squat
1-min rest
1min Air Squat – 1min Press Up
1-min rest
1min Air Squat – 1min Press Up – 1min Lunge
1-min rest
1min Air Squatt – 1min Press Up – 1min Lunge – 1min Burpee
1-min rest
1min Air Squat – 1min Press Up – 1min Lunge – 1min Burpee – 200m Run - All exercises in this final round are Archon scored, note down your total reps for each exercise.
IMPORTANT NOTE: Once you have completed the workout and noted down your reps head over to Archon to generate your workout score by signing in here.
1) Go to ASSESSMENTS
2) Click into the BODYWEIGHT category (for Air squat, Press up, Lunge, Burpee) and the ANAEROBIC category (for 200m Run)
3) Click into each of the assessments listed as an Archon scored element in the workout above and input your reps/time.
4) Once you have input your reps/time for all assessments, click into COMBINES in the main menu
5) Enter MY COMBINES and in the top right corner enter the combine pin 203053
6) Click into the combine and click VIEW COMBINE METRICS, you will then see where you sit on the Archon leaderboard for this specific workout.
7) Note down your total score (out of 500 and may include a decimal eg 136.86) and head back over to Team Aretas to input your total score in workout 7.
COMBINE PIN FOR WORKOUT 8 IS... 207993
Ladder Workout
400m Run then…
10 – 20 – 30 – 40 – 50 – 60 secs
(the final 1-min round is the scored element, note down your reps for all 4 exercises)
Burpee
Air Squat
Press Up
Lunge
20 secs rest between rounds
IMPORTANT NOTE: Once you have completed the workout and noted down your reps head over to Archon to generate your workout score by signing in here.
1) Go to ASSESSMENTS
2) Click into the BODYWEIGHT category
3) Click into each of the assessments listed as an Archon scored element in the workout above and input your reps.
4) Once you have input your reps for all assessments, click into COMBINES in the main menu
5) Enter MY COMBINES and in the top right corner enter the combine pin 207993
6) Click into the combine and click VIEW COMBINE METRICS, you will then see where you sit on the Archon leaderboard for this specific workout.
7) Note down your total score (out of 400 and may include a decimal eg 136.86) and head back over to Team Aretas to input your total score in workout 8.
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Event Details
Closes: Mar 26, 2021
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