2023 MoCo Throwdown
About This Competition
The MoCo Throwdown is back!!! Your favorite local CrossFit competition is coming to Tough Temple CrossFit July 16th 2023!
This year we will have teams of 2 F/F or M/M with two divisions of RX and Intermediate.
Pricing
Early bird price: $150 per team (Early bird special goes from April 28th - May 31st)
Regular Team price: $200 (June 1st until close of registration)
We will have athlete gift bags with athlete t-shirts and goodies from our sponsors. As well as some sweet prizes for 1st, 2nd, 3rd in all categories!
No Refunds. In the case of an extenuating circumstance you can contact the event organizers and a refund will be determined by all event organizers.
Standards for RX and Intermediate
If you can RX majority of WODs at your home gym and most CrossFit benchmarks, sign up for RX
If you can RX a few WODs at your home gym, a couple CrossFit benchmarks, or you're fairly new to CrossFit, sign up for Intermediate.
Workouts
We will begin releasing WODs first week of May. There will be 3 WODs for each division, with the top teams in each category competing in a final WOD to determine 1st, 2nd, 3rd places.
Each WOD will have full description and standards when released.
MoCo Throwdown has established itself as one of the most fun and well organized local CrossFit competitions in the area. Built by local affiliate owners for the greater MoCo DMV CrossFit community! We hope to see you on the competition floor, or cheering on your local teams!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nuggets & Hot Pockets | 9 |
| 2 | Too Tall to Tango | 9 |
| 3 | NO LUCKS GIVEN | 14 |
| 4 | Hit Squad | 15 |
| 5 | Five Six | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Titans | 11 |
| 2 | Oly Fans | 11 |
| 3 | BCF | 14 |
| 4 | Still Not Warmed up | 19 |
| 5 | Where's Frank? | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Legs Miserables | 11 |
| 2 | Grip it & rip it | 13 |
| 3 | Babes & Bruises | 17 |
| 4 | Core No More | 17 |
| 5 | Pretty in Pink | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Let’s Go! | 8 |
| 2 | Superscaled | 9 |
| 3 | Team Chicken Wang | 16 |
| 4 | Your Pace or Mine? | 14 |
| 5 | Pretty Tough | 18 |
Workouts
Ball & Chain (Intermediate) - For Time
- 400m Med Ball Run (both partners)
- 80 Wall Balls
- 6 Rope Climbs
- 60 Wall Balls
- 4 Rope Climbs
- 40 Wall Balls
- 2 Rope Climbs
Med Ball: 20lb (men)/14lb (women)
Reps must be split evenly between partners. Must alternate rope climbs. If partner cannot complete rope climb and wants to sub, they must complete 7 burpees before partner can complete the climb.
Ball & Chain (Rx) - For Time
- 400m Med Ball Run (both partners)
- 80 Wall Balls
- 8 Rope Climbs
- 60 Wall Balls
- 6 Rope Climbs
- 40 Wall Balls
- 4 Legless Rope Climbs
Med Ball: 20lb (men)/14lb (women)
Reps must be split evenly between partners. Must alternate rope climbs. If partner cannot complete rope climb and wants to sub, they must complete 7 burpees before partner can complete the climb.
Grip, Don't Rip (Intermediate) - For Time
6 Rounds:
1 Round of DT
20 Knee Tucks
75 Single Unders
DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Shoulder to Overhead
105lb (men), 75lb (women)
Partner 1 must complete entire set of DT. Once they begin their Knee Tucks, Partner 2 can begin DT. Partner cannot advance to next movement until leading partner finishes that movement. Partners complete 3 rounds each.
Grip, Don't Rip (Rx) - For Time
6 Rounds:
1 Round of DT
15 Toes to Bar
75 Double Unders
DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Shoulder to Overhead
155lb (men), 105lb (women)
Partner 1 must complete entire set of DT. Once they begin their Toes to Bar, Partner 2 can begin DT. Partner cannot advance to next movement until leading partner finishes that movement. Partners complete 3 rounds each.
Event 1 - Hot & Heavy
Partner 1: 5:00 to establish 1RM Snatch
Partner 2: 5:00 Echo Bike Calories
- rest 1:00
Partner 2: 5:00 to establish 1RM Clean
Partner 1: 5:00 Echo Bike Calories
Scoring:
Part A = total combined weight lifted
Part B = total Echo Bike calories
Event 1 - Hot & Heavy
Partner 1: 5:00 to establish 1RM Snatch
Partner 2: 5:00 Echo Bike Calories
- rest 1:00
Partner 2: 5:00 to establish 1RM Clean
Partner 1: 5:00 Echo Bike Calories
Scoring:
Part A = total combined weight lifted
Part B = total Echo Bike calories
The Final (Intermediate) - For Time
Partner 1: 1000m Row
Partner 2: 200m Sandbag Carry
Partner 2: 1000m Row
Partner 1: 200m Sandbag Carry
30 Burpee Pull Ups (shared reps)
10 Wall Walks (shared reps)
30 Thrusters (shared reps)
Sandbag: 100lb (men)/75lb (women)
Barbell: 115lb (men)/75lb (women)
The Final (Rx) - For Time
Partner 1: 1000m Row
Partner 2: 200m Sandbag Carry
Partner 2: 1000m Row
Partner 1: 200m Sandbag Carry
20 Burpee Bar Muscle Ups (shared reps)
10 Wall Walks (shared reps)
30 Thrusters (shared reps)
Sandbag: 150lb (men)/100lb (women)
Barbell: 155lb (men)/105lb (women)
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Event Details
Closes: Jul 2, 2023
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