RAINHILL WINTER 2022 LIVE
About This Competition
RAINHILL WINTER 2022 - powered by NOCCO UK
Welcome to the Rainhill Winter 2022 - powered by NOCCO UK
Taking place at SPORTCITY in MANCHESTER over the weekend of SATURDAY 12TH FEBRUARY and SUNDAY 13TH FEBRUARY this no qualifier event is designed to open competition to any and all regardless of your experience. Athletes have completed a series of seeding workouts, the results of which have placed them in one of four levels of competition: Rocket (top level), Kennedy, Rastrick and Wood.
Athetes in the Rastrick and Wood divisions will compete on SATURDAY 12TH FEBRUARY
Athletes in the Rocket and Kennedy divisions will compete on SUNDAY 13TH FEBRUARY
All athletes will complete four workouts before a cut to the top 15 in each division for a final event.
Spectator tickets are now on-sale for the event at a cost of £10. Tickets are for the full weekend, no single day tickets are available. Under 16 are free of charge accompanied by a paying adult. Tickets will be available on the door but at a cost of £15. No animals permitted in the venue unfortunately.
Athletes have access to the venue for the entire weekend. It is not necessary to buy a separate spectator ticket for the day you are not competing.
Thank you to our partners:
Headline partner: NOCCO UK
Sports supplements partner: CNP Professional
Apparel partner: Rebel UK
If you have any questions, please contact us at events@trainmanchester.co.uk for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nathan Clements (CrossFit Widnes) | 22 |
| 2 | Timothy Martin | 27 |
| 3 | Chris Templeman (CrossFit Clitheroe) | 38 |
| 4 | Tom Johnson (Fit Missions) | 48 |
| 5 | Matthew Newman (CrissFit RTV) | 53 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chris Purvis (East Durham fitness) | 20 |
| 2 | Rob Smith (Independent) | 25 |
| 3 | Andy Purdy (Everyday Athlete Club) | 33 |
| 4 | Glen Babbage (CrossFit Calne Fitnessbox) | 46 |
| 4 | Tom Parker (CrossFit Glacier) | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ben Longton (CrossFit iron fort) | 19 |
| 2 | Curtis Dixon (CrossFit Pontefract) | 25 |
| 3 | Ryan Barrett (Imperial Bodies) | 30 |
| 4 | Joseph Mulhern | 32 |
| 5 | Calum Walker (Crossfit Vauxhall) | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maxwell Rust (Crossfit Southampton) | 17 |
| 2 | Peter Yarker (CrossfitXXVI) | 22 |
| 3 | Jack Shreeve (Blackhearts & Barbells) | 32 |
| 4 | Gary Hollinghurst (Unafilliated) | 36 |
| 5 | James Howard (Train Heald Green) | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | carys Quinton (Crossfit Witham) | 35 |
| 2 | Elise Davis (Achieve Functional Fitness) | 37 |
| 3 | Karen Francis | 40 |
| 4 | H Thomas (Crossfit Deltafox) | 58 |
| 5 | Charlotte Anderson (CrossFit IOM) | 59 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aishlen Taylor (Unaffilated) | 39 |
| 2 | Fiona Aldred (CrossFit ASG) | 43 |
| 3 | Amber Bellis (Number One HSP) | 46 |
| 4 | Chloe Wishart (Strength Lab) | 69 |
| 5 | Abby Gifford (CrossFit Glasgow) | 70 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lito Kalogianni (Crossfit Death or Glory) | 15 |
| 2 | Connie Easby (Colne Valley Fitness) | 32 |
| 3 | Millie Goldspink (CrossFit Pontefract) | 34 |
| 4 | Terri Moore (CrossFit clitheroe) | 41 |
| 5 | Laura Johnson (CrossFit lacemakers) | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bethany Olivier | 33 |
| 2 | Sally Blee | 40 |
| 3 | Olivia Hammerton (CrossFit Reading) | 43 |
| 4 | Karen Hanson (CrossFit Haddington) | 57 |
| 5 | Bethan Doney (Battlefield Fitness) | 64 |
Workouts
5 minutes to establish a maximum weight for the complex
3 x Clusters
2 x Hang Clean
1 x Thruster
Bars must be under control at all times. Any weight which is dropped in an uncontrolled fashion and leaves the platform will result in a no-rep for the complex.
Male athletes will have a 20kg bar, female athletes a 15kg bar, along with a pair of each of 20kg, 15kg, 10kg, 5kg, 2.5kg and 1.25kg – a total weight of 127.5kg for males and 122.5kg for females. If you believe you will require additional weight on the day please make your judge aware of this BEFORE your workout begins.
WOD 2 will begin 2 minutes after completion of WOD 1
Time cap 4 mins
15 / 12 / 9
Thruster
Burpees over bar
Rocket: 50kg/35kg
Kennedy: 45kg/30kg
Rastrick: 40kg/25kg
Wood: 35kg/20kg
Athletes will load their own bar in the rest period
Workout 3 is a two part workout with two separate scores available
There is a total time window of 8 minutes for both parts of the workout
Part A for time:
3 rounds
10 x Box facing burpee box over
5 x Deadlift
Rocket: 125kg/80kg, step ups are NOT permitted
Kennedy: 115kg/70kg, step ups are NOT permitted
Rastrick: 100kg/55kg, step ups ARE permitted
Wood:90kg/45kg, step ups ARE permitted
Run 200m on completion of part A
Score for part B for reps in remaining time:
AMRAP remaining
Rocket:
30 x Double unders
10 x Box over (step ups are NOT permitted)
10 x CTB Pull ups (male) / 10 x Standard pull ups (female)
Kennedy:
20 x Double unders
10 x Box over (step ups are NOT permitted)
10 x Standard pull ups
Rastrick:
20 x Double unders
10 x Box over (step ups ARE permitted)
10 x Standard pull ups (male) / 5 x standard pull ups (female)
Optional no penalty scale to banded pull ups – you will receive 1 pull up credit for each 2 banded pull ups performed. The bands used are purple Bulldog Gear bands - 3cm (1 1/8 inches) wide with a resistance of 10-35 KG.
Optional no penalty scale to 40 x SU per round – you will receive 1 DU credit for each 2 SU performed.
Wood:
10 x Double unders
10 x Box over (step ups ARE permitted)
5 x Standard pull ups
Optional no penalty scale to banded pull ups – you will receive 1 pull up credit for each 2 banded pull ups performed. The bands used are purple Bulldog Gear bands - 3cm (1 1/8 inches) wide with a resistance of 10-35 KG.
Optional no penalty scale to 20 x SU per round – you will receive 1 DU credit for each 2 SU performed.
Rocket:
For time (cap 8 mins)
4 rounds
12 x Alternating Pistol
12 x Shoulder to Overhead (60kg / 40kg)
12 x Alternating KB Snatch (24kg / 16kg)
Kennedy:
For time (cap 8 mins)
4 rounds
12 x Alternating Pistol
12 x Shoulder to Overhead (55kg / 35kg)
12 x Alternating KB Snatch (20kg / 12kg)
Optional no penalty scale of pistols to 24 x Goblet squat 24kg/16kg
Rastrick:
For time (cap 8 mins)
4 rounds
10 x Alternating Pistol
10 x Shoulder to Overhead (50kg / 30kg)
10 x KB Swing (24kg / 16kg)
Optional no penalty scale of pistols to 20 x Goblet squat 24kg/16kg
Wood:
For time (cap 8 mins)
4 rounds
10 x Alternating Pistol
10 x Shoulder to Overhead (45kg / 25kg)
10 x KB Swing (20kg / 12kg)
Optional no penalty scale of pistols to Goblet squat 24kg/16kg
Rocket:
20 x Cal Row
15 x Snatch (50kg / 35kg)
20 x CTB Pull ups (male) / 20 x Pull ups (female)
2 lengths “Frame carry” with Eleiko Oppen Bar (140kg / 95kg)
15 x Cal Row
10 x Snatch (50kg / 35kg)
15 x CTB Pull ups (male) / 15 x Pull ups (female)
2 lengths frame carry (140kg / 95kg)
10 x Cal Row
5 x Snatch (50kg / 35kg)
10 x CTB Pull ups (male) / 10 x Pull ups (female)
1 length frame carry to finish mat (140kg / 95kg)
Kennedy:
20 x Cal Row
15 x Snatch (45kg / 30kg)
20 x Pull ups
2 lengths “Frame carry” with Eleiko Oppen Bar (130kg / 85kg)
15 x Cal Row
10 x Snatch (45kg / 30kg)
15 x Pull ups
2 lengths frame carry (130kg / 85kg)
10 x Cal Row
5 x Snatch (45kg / 30kg)
10 x Pull ups
1 length frame carry to finish mat (130kg / 85kg)
Rastrick:
20 x Cal Row
15 x Snatch (40kg / 25kg)
20 x Alternating KB snatch (20kg / 12kg)
2 lengths “Frame carry” with Eleiko Oppen Bar (115kg / 70kg)
15 x Cal Row
10 x Snatch (40kg / 25kg)
15 x Alternating KB snatch (20kg / 12kg)
2 lengths frame carry (115kg / 70kg)
10 x Cal Row
5 x Snatch (40kg / 25kg)
10 x Alternating KB snatch (20kg / 12kg)
1 length frame carry to finish mat (115kg / 70kg)
Wood:
20 x Cal Row
15 x Snatch (35kg / 20kg)
20 x Alternating KB snatch (20kg / 12kg)
2 lengths “Frame carry” with Eleiko Oppen Bar (105kg / 60kg)
15 x Cal Row
10 x Snatch (35kg / 20kg)
15 x Alternating KB snatch (20kg / 12kg)
2 lengths frame carry (105kg / 60kg)
10 x Cal Row
5 x Snatch (35kg / 20kg)
10 x Alternating KB snatch (20kg / 12kg)
1 length frame carry to finish mat (105kg / 60kg)
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Event Details
Closes: Jan 1, 2022
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