SILVERBACKS THROWDOWN
About This Competition
SILVERBACK THROWDOWN ÄR TILLBAKA!
En 2 dagarstävling för masters!
Team om 2 i kategorierna:
DAM/DAM samt HERR/HERR
35-44 år
45-54 år
55+
25-26 November på CrossFit Holistic i Luleå!
Tävlingen kommer innehålla grundläggande moment som båda i teamet bör klara:
35-44 år:
C&J – 50/35kg
Thruster – 50/35kg
STOH – 50/35kg
Marklyft – 80/60kg
45-54, 55+ år:
C&J – 40/30kg
Thruster – 40/30kg
STOH – 40/30kg
Marklyft – 70/50kg
Minst 1 i laget bör klara 3-5 st obrutet Toes to bar och pull-ups. (För 55+ räcker det med att få till singlar av ttb/pullups ingen kommer bli stillastående)
Svårare och tyngre övningar kan dyka upp dag 2!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Körbarakör | 695 |
| 2 | Team Tävlingsnerver | 620 |
| 3 | Stinky och Lilla Jo | 605 |
| 4 | Team comeback | 588 |
| 5 | Thunderstruck | 571 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pantertanterna | 685 |
| 2 | CFB Ladies | 680 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Jezek | 675 |
| 2 | North of the wall | 655 |
| 3 | Left Overs | 616 |
| 4 | B-Town Boys | 595 |
| 5 | Old Weak But Happy | 569 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Björnsson | 655 |
| 2 | Gubbjävlar | 645 |
| 3 | The Dudes | 620 |
| 4 | Bärrs Änd Chips | 600 |
| 5 | Old and Bald | 590 |
Workouts
35-44 ÅR + 45-54 ÅR
FOR TIME
1000/900 M SKI-ERG
1000/900 M ROW
2000/1800 M BIKE-ERG
40 SYNC BURPEES OVER WORM
MIN 0, 3, 6, 9: 10 SYNC SHUTTLE RUNS
TIME CAP: 21 MIN
55 ÅR:
8 SHUTTLE RUNS
MIN 0:00-2:30
20 SYNC WALLBALLS
15 TOES TO BAR
AMRAP: CLEANS
MIN 2:30-5:00
20 SYNC DB SNATCH
15 TOES TO BAR
AMRAP: CLEANS
MIN 5:00-7:30
20 SYNC WALLBALLS
15 PULL-UPS
AMRAP: CLEANS
MIN 7:30-10:00
20 SYNC DB SNATCH
15 PULL-UPS
AMRAP: CLEANS
HERRAR/DAMER 35-44 ÅR:
WALLBALL: 9/6 KG
DB HERRAR: 1 x 20 KG, 1 x 22.5 KG
DB DAMER: 1 x 12.5 KG, 1 x 15 KG
CLEANS:
50/35 KG
60/40 KG
70/50 KG
80/55 KG
HERRAR + DAMER 45-54 ÅR:
WALLBALL: 9/6 KG
DB HERRAR: 1 x 20 KG, 1 x 22.5 KG
DB DAMER: 1 x 12.5 KG, 1 x 15 KG
10 TOES TO BAR + 10 PULL-UPS
CLEANS:
40/30 KG
50/35 KG
60/40 KG
70/50 KG
DAMER 55 + ÅR
WALLBALL: 4 KG
DB: 1 x 10 KG, 1 x 12.5 KG
(7 TOES TO RING)
CLEANS:
30 KG
35 KG
40 KG
45 KG
Min 10:00-16:00
1 RM CLEAN
21-18-15
PARTNER DEADLIFTS
7-6-5
WALLWALKS
35-44 ÅR:
180/130 KG
45-54 ÅR:
160 KG
55 +
100 KG
FOR TIME
6 ROUNDS
10 WORM SQUATS
INTO...
15/12 CAL STANDING BIKE-ERG
6 BURPEE BOX JUMPS OVER
-PERFORMED AS I GO, YOU GO. 3 ROUNDS EACH.
45-54 ÅR:
6 ROUNDS
6 WORM SQUATS
INTO...
15/12 CAL STANDING BIKE-ERG
6 BURPEE BOX JUMPS OVER
Damer 55+ år:
6 ROUNDS
10 SYNC SANDBAG SQUATS
INTO...
10 CAL STANDING BIKE-ERG
4 BURPEE BOX STEP OVERS
35-44 ÅR + 45-54 ÅR:
5 MIN AMRAP:
60/45 CAL ECHO-BIKE
REMAINING TIME: MAX WORM HANG CLEANS
2 MIN REST
5 MIN AMRAP:
4 LENTGHS WORM WALKING LUNGE
REMAINING TIME: MAX CAL ECHO-BIKE
55 ÅR:
5 MIN AMRAP:
45 CAL ECHO-BIKE
REMAINING TIME: SYNC CONGA LINE DB HANG CLEANS 2 x 10 kg
2 MIN REST
5 MIN AMRAP:
4 LENGTHS CONGA LINE DB WALKING LUNGE 2 x 10 kg
REMAINING TIME: MAX CAL ECHO-BIKE
35-44 ÅR DAMER + HERRAR
0:00-04:00
12-9-6
SYNC HANG CLEAN & JERK 40/30 KG
TOES TO BAR
04.00-08.00
12-9-6
SYNC SHOULDER TO OVER HEAD 40/30 KG
CHEST TO BAR
08:00-12:00
12-9-6
POWER SNATCH 40/30 KG
6-4-2 (3-2-1)
BAR MUSCLE UPS
12.00-16.00
40 M HSW
HERRAR 45-54 ÅR
0.00-04.00
12-9-6
SYNC HANG CLEAN & JERK 35/25 KG
TOES TO BAR
04.00-08.00
12-9-6
SYNC SHOULDER TO OVER HEAD 35/25 KG
PULL-UPS
08.00-12.00
12-9-6
POWER SNATCH 35/25 KG
6-4-2
CHEST TO BAR
12.00-16.00
6 BAR MUSCLE UP
DAMER 55+ ÅR
3 MIN AMRAP
6 SYNC HANG CLEAN & JERK 20 KG
6 KNEE RAISES
-VILA 1 MIN
3 MIN AMRAP
6 SYNC SHOULDER TO OVER HEAD 20 KG
6 JUMPING PULL-UPS
-VILA 1 MIN
3 MIN AMRAP
6 SYNC THRUSTERS 20 KG
6 DEVILSPRESS 2 X 10 KG
Media
Community
Event Details
Closes: Oct 20, 2023
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