2023 Romanian TeamUP Championship
About This Competition
RO
Romanian TeamUP Championship este o competitie de Functional Cross Training adresata echipelor de doua persoane.
Categorii :
Open : Male-Male/Female-Female/Male-Female
Scaled : Male-Male/Female-Female/Male-Female
Scopul principal al Romanian TeamUP Championship este acela de a oferi comunitatii de CrossFit din Romania o experienta unica pe arena competitionala. Pentru a aduce o experienta cat mai placuta, omogena si corecta , am adunat sub umbrela Romanian TeamUP Championship 6 Sali de Functional Training / CrossFit din 6 orase diferite :
- Targoviste represented by Green Box Fitness
- Bucuresti represented by CrossFit Nord BVS
- Targu Mures represented by CrossFit Targu Mures
- Timisoara represented CST FitLab
- Targu Secuiesc represented by Old Mickey's Barbell Club
- Brasov represented by Leistung Fitness
In prima etapa, in fiecare luna, workoutul va fi programat de catre un organizator diferit.
Ianuarie - Workout 1 by Green Box Fitness
Februarie - Workout 2 By CrossFit Nord BVS
Martie - Workout 3 By CST FitLab
Aprilie - Workout 4 by Old Mickey's Barbell Club
Mai - Workout 5 by CrossFit Targu Mures
Iunie - Workout 6 by Leistung Fitness
Workouturile aferente primelor doua etape pot fi filmate din orice locatie si comunitate de pe pamant , galaxie, univers.
Formatul competitiei : doua etape online , urmate de FINALA in persoana.
- Prima etapa ( online ) Ianuarie - Iunie. 1 Workout / luna ( 6 Workouturi in total )
- Etapa Doi ( online ) Dupa definitivarea leaderboardului la finalul lunii Iunie, primele 20 de echipe din fiecare divizie avanseaza in SemiFinale. Durata : Septembrie - Octombrie . 1 Workout / luna ( 2 Workouturi in total ).
- FINALA . La definitivarea leaderboardului, dupa finalul lunii Noiembrie, Primele 5 echipe din fiecare divizie avanseaza in FINALA ( competitie de o zi in persona ).
Pentru a putea alege corect divizia care se potriveste echipei tale , am pus la punct o lista completa de miscari, standarde si greutati la care va puteti astepta ( o regasiti in descrierea fiecarei divizii pe CompetitionCorner sau pe oricare dintre paginile competitiei de pe retelele sociale).
Participarea in etapa online si la finala in persoana se face in urma achitarii taxei de participare. Taxa de participare este finala, netransmisibila si nereturnabila.
=====================================
EN
Romanian TeamUP Championship is a Functional Cross Training competition addressed to two-person teams.
Divisons:
Open : Male-Male/Female-Female/Male-Female
Scaled : Male-Male/Female-Female/Male-Female
The main goal of the Romanian TeamUP Championship is to offer the CrossFit community in Romania a unique experience in the competitive arena. In order to bring the most pleasant, homogeneous and correct experience, we have gathered under the umbrella of the Romanian TeamUP Championship 6 Functional Training / CrossFit Gyms from 6 different cities:
- Targoviste represented by Green Box Fitness
- Bucuresti represented by CrossFit Nord BVS
- Targu Mures represented by CrossFit Targu Mures
- Timisoara represented CST FitLab
- Targu Secuiesc represented by Old Mickey's Barbell Club
- Brasov represented by Leistung Fitness
The workouts related to the first two stages can be filmed from any location and community on earth, galaxy, universe.
Competition format: two online stages, followed by the FINALS in person.
- First stage (online) January - June. 1 Workout / month (6 Workouts in total)
- Stage Two (online) After finalizing the leaderboard at the end of June, the first 20 teams from each division advance to the Semi-Finals. Duration: September - October. 1 Workout / month (2 Workouts in total).
- THE FINAL . When the leaderboard is finalized, after the end of November, the First 5 teams from each division advance to the FINALS (one-day in-person competition).
In order to be able to correctly choose the division that suits your team, we have put together a complete list of movements, standards and weights that you can expect (you can find it in the description of each division on CompetitionCorner or on any of the competition pages on social networks) .
Participation in the online stage and in the finals in person is done after paying the registration fee. The registration fee is final, non-transferable and non-refundable.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Master Girls | 23 |
| 2 | Greenbox Girls | 24 |
| 3 | Groovy girls | 52 |
| 4 | Beauty&Beast | 54 |
| 5 | 2 x Satan | 57 |
| # | Athlete | Points |
|---|---|---|
| 1 | OMBC CS & T | 27 |
| 2 | Urus | 37 |
| 3 | 2Fat2Furious | 41 |
| 4 | No brain all muscles | 47 |
| 5 | Alpha Warriors | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | OMBC | 24 |
| 2 | ARKA Team | 39 |
| 3 | fatigué | 40 |
| 4 | The Sixpacks :) | 41 |
| 5 | The WOD Walkers | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pif et Hercule | 44 |
| 2 | Green Box Team | 44 |
| 3 | GreenBox Young and Restless | 50 |
| 4 | Turbo team | 51 |
| 5 | Laguna Albastra | 60 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossisters | 20 |
| 2 | Tigrinski | 40 |
| 3 | Lions | 43 |
| 4 | Double A | 49 |
| 5 | Green and Crazy | 51 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not Fast, Just Furious | 36 |
| 2 | WOD the fuck | 38 |
| 3 | Cei doi fantastici | 49 |
| 4 | Atomic Crossfit | 73 |
| 5 | Muntii Bucegi | 83 |
Workouts
Romanian TeamUP Championship Semifinal Workouts 1A si 1B sunt:
ALL DIVISIONS:
In a 7 minute timecap complete :
Part A)
750 / 700 m Row FOR TIME
In the remaining time :
Part B)
1 try only at a max reps unbroken Farmers Carry
SCALED : 2 x 22,5 kg ( Males ) / 2 x 12,5 kg Dumbbells ( Females )
OPEN : 2 x 25 kg ( Males )/ 2 x 17,5 kg Dumbbells ( Females )
* 7,5 m = 1 rep
*** NO GRIPS ALLOWED OF ANY KIND.
( If the athlete let's go of the Dumbbells the Workout is over, and the score is the total reps acumulated by that time ).
Score for Part A) : The Sum of both Athletes time it took to complete the Row.
Score for Part B) : The Sum of the reps acumulated by both athletes.
Each athlete can complete the workout as an individual and submit separate videos ( Video Links : Athlete 1 For Part A and Athlete 2 For Part B ).
Romanian TeamUP Championship Semifinal Workouts 1A si 1B sunt:
ALL DIVISIONS:
In a 7 minute timecap complete :
Part A)
750 / 700 m Row FOR TIME
In the remaining time :
Part B)
1 try only at a max reps unbroken Farmers Carry
SCALED : 2 x 22,5 kg ( Males ) / 2 x 12,5 kg Dumbbells ( Females )
OPEN : 2 x 25 kg ( Males )/ 2 x 17,5 kg Dumbbells ( Females )
* 7,5 m = 1 rep
*** NO GRIPS ALLOWED OF ANY KIND.
( If the athlete let's go of the Dumbbells the Workout is over, and the score is the total reps acumulated by that time ).
Score for Part A) : The Sum of both Athletes time it took to complete the Row.
Score for Part B) : The Sum of the reps acumulated by both athletes.
Each athlete can complete the workout as an individual and submit separate videos ( Video Links : Athlete 1 For Part A and Athlete 2 For Part B )
Romanian TeamUP Championship Semifinal Workouts 2A si 2B sunt:
ALL DIVISIONS:
From 00:00-06:00
PART A:
ATHLETE 1 has 6 minutes to find a 1 REP MAX of the following complex :
1 Hang Clean + 1 Clean + 1 Jerk
* Before each attempt : 10 Syncro Bar Facing Burpees ( Both Athletes )
From 06:00 - 07:00
REST
From 07:00-13:00
PART B:
ATHLETE 2 HAS 6 minutes to find a 1 REP MAX of the following complex :
1 Hang Clean + 1 Clean + 1 Jerk
* Before each attempt : 10 Syncro Bar Facing Burpees ( Both Athletes )
-------------------------------------------------------------------------------------------
* Squat Clean, Power Clean or Muscle Clean are permited
* Strict Press , Push Press , Push Jerk or Split Jerk are permited
--------------------------------------------------------------------------------------------
SCORING
MF Teams
Part A Score is : The Male athlete Highest Succesfull Attempt ( KGs )
Part B Score is : The Female athlete Highest Succesfull Attempt ( KGs)
MM / FF
Part A Score is : Highest Succesfull Attempt Overall ( KGs )
Part B Score is : Highest Succesfull Attempt of the other Athlete ( KGs )
Romanian TeamUP Championship Semifinal Workouts 2A si 2B sunt:
ALL DIVISIONS:
From 00:00-06:00
PART A:
ATHLETE 1 has 6 minutes to find a 1 REP MAX of the following complex :
1 Hang Clean + 1 Clean + 1 Jerk
* Before each attempt : 10 Syncro Bar Facing Burpees ( Both Athletes )
From 06:00 - 07:00
REST
From 07:00-13:00
PART B:
ATHLETE 2 has 6 minutes to find a 1 REP MAX of the following complex :
1 Hang Clean + 1 Clean + 1 Jerk
* Before each attempt : 10 Syncro Bar Facing Burpees ( Both Athletes )
-------------------------------------------------------------------------------------------
* Squat Clean, Power Clean or Muscle Clean are permited
* Strict Press , Push Press , Push Jerk or Split Jerk are permited
--------------------------------------------------------------------------------------------
SCORING
MF Teams
Part A Score is : The Male athlete Highest Succesfull Attempt ( KGs )
Part B Score is : The Female athlete Highest Succesfull Attempt ( KGs)
MM / FF
Part A Score is : Highest Succesfull Attempt Overall ( KGs )
Part B Score is : Highest Succesfull Attempt of the other Athlete ( KGs )
Romanian TeamUP Championship Workout 4 Old Mickey's Barbell Club este :
OPEN FF:
For Time :
150 Wall Balls ( 6 kg @ 2,75 meters)
80 Pull Ups
50 One Armed Devil Press ( 1 x 15 kg )
Time Cap : 15 minute
*** Toate repetarile pot fi impartite intre atleti dupa bunul plac. NU este necesar high five la schimbul partenerilor!!!! ***
Romanian TeamUP Championship Workout 4 Old Mickey's Barbell Club este :
OPEN MF:
For Time :
150 Wall Balls ( 9 kg @ 3 meters for Males , 6 kg @ 2,75 meters for Females )
90 Pull Ups
50 One Armed Devil Press ( 1 x 22,5 kg / 1 x 15 kg)
Time Cap : 15 minute
*** Toate repetarile pot fi impartite intre atleti dupa bunul plac. NU este necesar high five la schimbul partenerilor!!!! ***
Romanian TeamUP Championship Workout 4 Old Mickey's Barbell Club este :
OPEN MM:
For Time :
150 Wall Balls ( 9 kg @ 3 meters)
100 Pull Ups
50 One Armed Devil Press ( 1 x 22,5 kg )
Time Cap : 15 minute
*** Toate repetarile pot fi impartite intre atleti dupa bunul plac. NU este necesar high five la schimbul partenerilor!!!! ***
Romanian TeamUP Championship Workout 4 Old Mickey's Barbell Club este :
SCALED FF:
For Time :
100 Wall Balls ( 4 kg @ 2,75 meters )
50 Australian Pull Ups ( Barbell Body Rows )
50 One Armed Devil Press ( 1 x 10 kg )
Time Cap : 15 minute
*** Toate repetarile pot fi impartite intre atleti dupa bunul plac. NU este necesar high five la schimbul partenerilor!!!! ***
Romanian TeamUP Championship Workout 4 Old Mickey's Barbell Club este :
SCALED MF:
For Time :
100 Wall Balls ( 6 kg @ 3 meters for males , 4 kg @ 2,75 meters for females)
60 Australian Pull Ups ( Barbell Body Rows )
50 One Armed Devil Press ( 1 x 15 kg / 1 x 10 kg)
Time Cap : 15 minute
*** Toate repetarile pot fi impartite intre atleti dupa bunul plac. NU este necesar high five la schimbul partenerilor!!!! ***
Romanian TeamUP Championship Workout 4 Old Mickey's Barbell Club este :
SCALED MM:
For Time :
100 Wall Balls ( 6 kg @ 3 meters)
70 Australian Pull Ups ( Barbell Body Rows )
50 One Armed Devil Press ( 1 x 15 kg )
Time Cap : 15 minute
*** Toate repetarile pot fi impartite intre atleti dupa bunul plac. NU este necesar high five la schimbul partenerilor!!!! ***
Romanian TeamUP Championship Workout 5 by CrossFit Tirgu Mures este :
OPEN ( FF )
In a 12-minute window:
10 x 7,5 m shuttle runs
2 Front Rack Forward Lunges Alternating
2 Shoulder-to-Overhead
10 x 7,5 m shuttle runs
4 Front Rack Forward Lunges Alternating
4 Shoulder-to-Overhead
10 x 7,5 m shuttle runs
6 Front Rack Forward Lunges Alternating
6 Shoulder-to-Overhead
....
....
Add 2 repetitions on each movement following the second shuttle run.
Barbells Weights : 40 kg
*This is done with 2 barbells & both people working at the same time. Each person must be synchronized at the TOP of the lunge & the top of the Shoulder to Overhead.
Runs are done together in syncro also.
Romanian TeamUP Championship Workout 5 by CrossFit Tirgu Mures este :
OPEN ( MF )
In a 12-minute window:
10 x 7,5 m shuttle runs
2 Front Rack Forward Lunges Alternating
2 Shoulder-to-Overhead
10 x 7,5 m shuttle runs
4 Front Rack Forward Lunges Alternating
4 Shoulder-to-Overhead
10 x 7,5 m shuttle runs
6 Front Rack Forward Lunges Alternating
6 Shoulder-to-Overhead
....
....
Add 2 repetitions on each movement following the second shuttle run.
Barbell Weights 60 kg / 40 kg
1 x 7,5 m Shuttle Runs = 1 rep.
*This is done with 2 barbells & both people working at the same time. Each person must be synchronized at the TOP of the lunge & the top of the Shoulder to Overhead.
Runs are done together in syncro also.
Romanian TeamUP Championship Workout 5 by CrossFit Tirgu Mures este :
OPEN ( MM )
In a 12-minute window:
10 x 7,5 m shuttle runs
2 Front Rack Forward Lunges Alternating
2 Shoulder-to-Overhead
10 x 7,5 m shuttle runs
4 Front Rack Forward Lunges Alternating
4 Shoulder-to-Overhead
10 x 7,5 m shuttle runs
6 Front Rack Forward Lunges Alternating
6 Shoulder-to-Overhead
....
....
Add 2 repetitions on each barbell movement following the second shuttle run.
Barbells Weights : 60 kg
*This is done with 2 barbells & both people working at the same time. Each person must be synchronized at the TOP of the lunge & the top of the Shoulder to Overhead.
Runs are done together in syncro also.
Romanian TeamUP Championship Workout 5 by CrossFit Tirgu Mures este :
In a 12-minute window:
10 x 7,5 m shuttle runs
2 Front Rack Forward Lunges Alternating
2 Shoulder-to-Overhead
10 x 7,5 m shuttle runs
4 Front Rack Forward Lunges Alternating
4 Shoulder-to-Overhead
10 x 7,5 m shuttle runs
6 Front Rack Forward Lunges Alternating
6 Shoulder-to-Overhead
....
....
Add 2 repetitions on each movement following the second shuttle run.
Barbells Weights : 25 kg
*This is done with 2 barbells & both people working at the same time. Each person must be synchronized at the TOP of the lunge & the top of the Shoulder to Overhead.
Runs are done together in syncro also.
Romanian TeamUP Championship Workout 5 by CrossFit Tirgu Mures este :
SCALED ( MF )
In a 12-minute window:
10 x 7,5 m shuttle runs
2 Front Rack Forward Lunges Alternating
2 Shoulder-to-Overhead
10 x 7,5 m shuttle runs
4 Front Rack Forward Lunges Alternating
4 Shoulder-to-Overhead
10 x 7,5 m shuttle runs
6 Front Rack Forward Lunges Alternating
6 Shoulder-to-Overhead
....
....
Add 2 repetitions on each movement following the second shuttle run.
Barbells Weights : 40 / 25 kg
*This is done with 2 barbells & both people working at the same time. Each person must be synchronized at the TOP of the lunge & the top of the Shoulder to Overhead.
Runs are done together in syncro also.
Romanian TeamUP Championship Workout 5 by CrossFit Tirgu Mures este :
SCALED ( MM )
In a 12-minute window:
10 x 7,5 m shuttle runs
2 Front Rack Forward Lunges Alternating
2 Shoulder-to-Overhead
10 x 7,5 m shuttle runs
4 Front Rack Forward Lunges Alternating
4 Shoulder-to-Overhead
10 x 7,5 m shuttle runs
6 Front Rack Forward Lunges Alternating
6 Shoulder-to-Overhead
....
....
Add 2 repetitions on each movement following the second shuttle run.
Barbells Weights : 40 kg
*This is done with 2 barbells & both people working at the same time. Each person must be synchronized at the TOP of the lunge & the top of the Shoulder to Overhead.
Runs are done together in syncro also.
Romanian TeamUP Championship Workout 2 By CrossFit NORD BVS este compus din doua parti, fiecare punctata separat pe leaderboard :
OPEN
Part A:
AMRAP 3'
Deadlifts 80 / 55 kg
- Rest 1 minut -
Part B:
4 Rounds For Time :
30 Hang Dumbbell Power Snatch 1 x 22.5 kg / 1 x 15 kg
30 Box Jumps 60 cm / 50 cm
30 Toes To Bar
Time Cap ( Part A+ Rest + Part B ) : 16 minute
Scorul pentru Part A : Numarul total de repetitii acumulate de catre cei doi membri ai echipei.
Scorul pentru Part B : Timpul de pe ceas la care au fost incheiate cele 4 runde SAU numarul de repetitii, daca atletii nu s-au incadrat in time capul de 16 minute pentru incheierea celor 4 runde.
*** Detalile complete despre desfasurarea antrenamentului si standarde sunt in Workout Instructions !!! CITITI CU ATENTIE
Romanian TeamUP Championship Workout 2 By CrossFit NORD BVS este compus din doua parti, fiecare punctata separat pe leaderboard :
OPEN
Part A:
AMRAP 3'
Deadlifts 80 / 55 kg
- Rest 1 minut -
Part B:
4 Rounds For Time :
30 Hang Dumbbell Snatch 1 x 22.5 kg / 1 x 15 kg
30 Box Jumps 60 cm / 50 cm
30 Toes To Bar
Time Cap ( Part A+ Rest + Part B ) : 16 minute
Scorul pentru Part A : Numarul total de repetitii acumulate de catre cei doi membri ai echipei.
Scorul pentru Part B : Timpul de pe ceas la care au fost incheiate cele 4 runde SAU numarul de repetitii, daca atletii nu s-au incadrat in time capul de 16 minute pentru incheierea celor 4 runde.
*** Detalile complete despre desfasurarea antrenamentului si standarde sunt in Workout Instructions !!! CITITI CU ATENTIE
Romanian TeamUP Championship Workout 2 By CrossFit NORD BVS este compus din doua parti, fiecare punctata separat pe leaderboard :
SCALED
Part A:
AMRAP 3'
Deadlifts 60/ 35 kg
- Rest 1 minut -
Part B:
4 Rounds For Time :
30 Hang Dumbbell Power Snatch 1 x 15 kg / 1 x 10 kg
30 Box Step Ups 60 cm / 50 cm ( Alternating Legs )
30 Knee To Middle
Time Cap ( Part A+ Rest + Part B ) : 16 minute
Scorul pentru Part A : Numarul total de repetitii acumulate de catre cei doi membri ai echipei.
Scorul pentru Part B : Timpul de pe ceas la care au fost incheiate cele 4 runde SAU numarul de repetitii, daca atletii nu s-au incadrat in time capul de 16 minute pentru incheierea celor 4 runde.
*** Detalile complete despre desfasurarea antrenamentului si standarde sunt in Workout Instructions !!! CITITI CU ATENTIE
EN
The score for Part A: The total number of repetitions accumulated by the two team members.
The score for Part B: The time on the clock at which the 4 rounds were completed OR the number of repetitions, if the athletes did not fit into the 16-minute time limit for the completion of the 4 rounds.
*** Complete details about the training and standards are in the Workout Instructions!!! READ CAREFULLY
Romanian TeamUP Championship Workout 1 By Green Box Fitness este :
OPEN
Complete as many rounds as possible in 20 Minutes (You Go - I GO) of :
9/7 calorie ROW
2 Wall Walks
20 Double unders
=================
Scorul este numarul total de repetari realizate in 20 de minute.
The score is the total number of repetitions achieved in 20 minutes.
Male-Male=9/9 Calories
Male-Female=9/7 Calories
Female-Female=7/7 Calories
*Fiecare membru executa o runda completa in timp ce partenerul se odihneste. Schimbul partenerilor sa face via high five (vezi sectiunea Workout Instructions pentru detalii despre executia antrenamentului).
**Each member performs a full round while the partner rests. The exchange of partners should be done via high five (see the Workout Instructions section for details on the execution of the workout).
Romanian TeamUP Championship Workout 1 By Green Box Fitness este :
SCALED
Complete as many rounds as possible in 20 Minutes (You Go - I GO) of :
9/7 calorie ROW
2 Half Wall Walks
20 Single unders
=================
Scorul este numarul total de repetari realizate in 20 de minute.
The score is the total number of repetitions achieved in 20 minutes.
Male-Male=9/9 Calories
Male-Female=9/7 Calories
Female-Female=7/7 Calories
*Fiecare membru executa o runda completa in timp ce partenerul se odihneste. Schimbul partenerilor sa face via high five (vezi sectiunea Workout Instructions pentru detalii despre executia antrenamentului).
**Each member performs a full round while the partner rests. The exchange of partners should be done via high five (see the Workout Instructions section for details on the execution of the workout).
Romanian TeamUP Championship Workout 2 By CrossFit NORD BVS este compus din doua parti, fiecare punctata separat pe leaderboard :
SCALED
Part A:
AMRAP 3'
Deadlifts 60/ 35 kg
- Rest 1 minut -
Part B:
4 Rounds For Time :
30 Hang Dumbbell Power Snatch 1 x 15 kg / 1 x 10 kg
30 Box Step ups 60 cm / 50 cm ( Alternating Legs )
30 Knee To Middle
Time Cap ( Part A+ Rest + Part B ) : 16 minute
Scorul pentru Part A : Numarul total de repetitii acumulate de catre cei doi membri ai echipei.
Scorul pentru Part B : Timpul de pe ceas la care au fost incheiate cele 4 runde SAU numarul de repetitii, daca atletii nu s-au incadrat in time capul de 16 minute pentru incheierea celor 4 runde.
*** Detalile complete despre desfasurarea antrenamentului si standarde sunt in Workout Instructions !!! CITITI CU ATENTIE
Romanian TeamUP Championship Workout 3 By CST FitLab este :
OPEN
For Time :
20 Syncro Burpee Double Jumps Over Bar
16 Syncro Overhead Squats 40 / 25 kg
16 Syncro Handstand Pushups / Syncro Ab Mat Handstand Push Ups
12 Syncro Power Snatches 50 / 30 kg
12 Syncro Handstand push ups / Syncro Ab Mat Handstand Push Ups
8 Syncro Squat Snatches 60 / 35 kg
8 Syncro Handstand push ups / Syncro Ab Mat Handstand Push Ups
Time Cap : 9 minutes
Romanian TeamUP Championship Workout 4 Leistung Fitness este :
OPEN FF:
For Time:
10-9-8--7-6-5-4-3-2-1
Synchro Power Snatches 30 kg
1-2-3-4-5-6-7-8-9-10
Synchro Toes-To-Bar
*EMOM: 4 Synchro Lateral Burpees Over Bar (including at 00:00)
Time Cap : 12 minutes
Romanian TeamUP Championship Workout 4 Leistung Fitness este :
OPEN MF:
For Time:
10-9-8--7-6-5-4-3-2-1
Synchro Power Snatches 40 kg / 30 kg
1-2-3-4-5-6-7-8-9-10
Synchro Toes-To-Bar
*EMOM: 4 Synchro Lateral Burpees Over Bar (including at 00:00)
Time Cap : 12 minutes
Romanian TeamUP Championship Workout 4 Leistung Fitness este :
OPEN MM:
For Time:
10-9-8--7-6-5-4-3-2-1
Synchro Power Snatches 40 kg
1-2-3-4-5-6-7-8-9-10
Synchro Toes-To-Bar
*EMOM: 4 Synchro Lateral Burpees Over Bar (including at 00:00)
Time Cap : 12 minutes
Romanian TeamUP Championship Workout 4 Leistung Fitness este :
SCALED FF:
For Time:
10-9-8--7-6-5-4-3-2-1
Synchro Hang Power Snatches 20 kg
1-2-3-4-5-6-7-8-9-10
Synchro Knee To Elbows
*EMOM: 2 Synchro Lateral Burpees Over Bar (including at 00:00)
Time Cap : 12 minutes
Romanian TeamUP Championship Workout 4 Leistung Fitness este :
SCALED MF:
For Time:
10-9-8--7-6-5-4-3-2-1
Synchro Hang Power Snatches 30 / 20 kg
1-2-3-4-5-6-7-8-9-10
Synchro Knees To Elbow
*EMOM: 2 Synchro Lateral Burpees Over Bar (including at 00:00)
Time Cap : 12 minutes
Romanian TeamUP Championship Workout 4 Leistung Fitness este :
SCALED MM:
For Time:
10-9-8--7-6-5-4-3-2-1
Synchro Hang Power Snatches 30 kg
1-2-3-4-5-6-7-8-9-10
Synchro Knees To Elbow
*EMOM: 2 Synchro Lateral Burpees Over Bar (including at 00:00)
Time Cap : 12 minutes
Media
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Event Details
Closes: Jan 31, 2023
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