About This Competition
Forge Fitness present: The Duet
A socially distanced competition designed to knock your socks off.
Hygiene measures implemented
PPE everywhere
Your safety is our priority!
The categories!
We see a real variance in our scaled comps, so we have decided to put in two levels of scaled to ensure all athletes get to shine!
Categories are:
RX
Masters
Scaled 1
Scaled 2
Saturday
Same Sex Male Pairs
RX
Masters Combined age of at least 80, minimum age of 35
Scaled
Sunday
Same Sex Female Pairs
RX
Masters
Scaled Combined age of at least 80, minimum age of 35
Movement standards - some but not all of these movements may appear
RX Standard
Recycling Bar @ 60/42.5kg
Dumbbell 22.5/15kg
KB 24/16kg
All gymnastics
DU’s
RX Standard - Women - All gymnastics excluding M/ups
Men - all gymnastics
Masters and Scaled 1 Standard
Recycling bar @ 42.5/30kg
Dumbbell @ 20/12.5kgkB @ 20/12kg
All gymnastics excluding m/ups & pistols & CTB
HSPU if included will be with one ab mat.
Scaled 2
Recycling bar @ 35/25
DB @ 15/10
KB @16/10
Gymnastics: Knees to torso, jumping pull up, bear crawl, wall walk
Pandemic Policy: In the event of closure or restrictions the date will be moved; if you are unable to make the new date a voucher for the next competition will be offered.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | COVID MADE US DO IT! | 6 |
| 2 | TEAM KNEES | 12 |
| 3 | CLOSEBUILT MASTERS | 13 |
| 4 | OLD BUT WE’RE HERE! | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM TARN | 5 |
| 2 | CANT THINK OF A NAME | 12 |
| 3 | CROSSFIT SHEFFIELD | 15 |
| 4 | LATS AND LATTES | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFR WONDERWOMEN | 11 |
| 2 | CROSSFIT HUMBER | 19 |
| 3 | YOUNG GUNS | 24 |
| 4 | FORCE | 26 |
| 5 | MOJO | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | WONDER WOMEN | 11 |
| 2 | SMALL & MIGHTY | 14 |
| 3 | FORCE FITNESS | 16 |
| 4 | TRY, TRY AGAIN | 17 |
| 5 | THE BABY GUINNESS’ | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | LAUREL AND HARDY | 13 |
| 2 | DIRTY WOD’EN SCOUNDR | 13 |
| 3 | FLAMERUNNERS | 14 |
| 4 | CANNON & BALL | 15 |
| 5 | TYRANNOSAURUS REPS | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | RAW TECHNIQUE | 7 |
| 2 | WITHAM COMMANDOS | 9 |
| 3 | DNA | 21 |
| 4 | NANOS BEFORE NANDOS | 23 |
| 5 | TEAM KRATHOR | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | BATTLE READY ARMY | 8 |
| 2 | UP THERE DOWN HERE | 13 |
| 3 | UTOPIA | 15 |
| 4 | BATTLE READY BEASTS | 19 |
| 5 | QUARANTEAM | 30 |
Workouts
For time complete
30 cal buy in on rower and bike
then complete
3 rounds of
8 worm c&j @60kg
8 push press@60kg
8 thrusters@60kg
Complete AMRAP in 7 mins of
Deficit 20 HSPU
16m HSW
20 synchro wall balls @6kg
20 DB snatches 15kg
Clean Ladder
15@45kg
13@50kg
11@60kg
9@65kg
7@70kg
5@75kg
3@80kg
1@90kg
In remaining time amrap @ 90kg
score total reps
YGIG
complete as many rounds and reps of
30 double under's
10 front squats @ 50kg
5 burpees over box 20" must clear box
then forced 2 min rest
straight in WOD 4
Complete amrap of either
Muscle Up = 10reps
CTB = 5 reps
Pull Up's = 3 reps
Media
Community
Event Details
Closes: Jul 13, 2021
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