Gymnasium Wandsworth - Hyrox Simulation - 7 June 2026 (8am - 12pm waves)
About This Competition
This HYROX-style simulation is designed to test full-body endurance, mental toughness, and team strategy. Working individually or in pairs, athletes will complete a mix of monostructural cardio (run, row, and ski) and functional movements, if in pairs all runs will be completed together and all other work split.
Key challenges include: a heavy sled push (scaled by division: 125kg MM/MF, 100kg FF), and high-rep sandbag lunges, ergs, and wall balls to finish.
Expect a high-intensity, race-paced effort across all stations. Teamwork, pacing, and smart transitions will be essential to succeed.
Heats start every 6 minutes with 2 lanes per heat, allowing for smooth flow and manageable floor space. Smart pacing and slick transitions are essential. This sim is built to test every aspect of your hybrid fitness.
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Event Details
Closes: Jun 3, 2026
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