Casteu Contest 7eme edition
About This Competition
⚠️Competition sans qualification, premier arrivé, premier servie.
PS: nous n'ajouterons pas de place supplémentaire
📆 Le 6 & 7 Mai 2023 en team de 4:
🚺🚹 Categorie:
H/H/H/H
F/F/F/F
📍CrossFit Casteù : Rognonas (13)
💥Standard :
Snatch 35/50
Clean 40/60
Toes to bar / pull ups
HSPU / Bar MU pour au moins un membre de la team
⚠️60 Teams
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lets go to Hell | 15 |
| 2 | Les pussyquatre dolls | 16 |
| 3 | Casteu | 27 |
| 4 | Des muscles mais pas d idée | 33 |
| 5 | Ostal Squad | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fafou et ses groupies | 11 |
| 2 | LES TORTUES NINJA | 20 |
| 3 | TEAM ALTAIS | 37 |
| 4 | GUS'S GARAGE | 37 |
| 5 | Beers Cheese and the Challengers | 44 |
Workouts
TEST
TEST
AMRAP 10 MIN :
Paire A/B
4 Wall walks synchro
8 Pogo Burpees synchro
12 OHS synchro
Puis pareil
pour C/D
Poids :
30 / 40 KGS
AMRAP 8 MIN :
40 Pistols alt synchro à 4 OU 120 air squat synchro à 4
60 A- jumps synchro à 2
MAX WB Partners synchro à 4 (la synchro se fait sur le squat) Cible Homme + WB 9 KG pour toutes les catégories
AMRAP 20 MIN :
1 Athlète Row
for max cal TOTAL
(Switch every
20 cal)
20 Hang Snatch KB synchro à 2
+
partner sandbag
hold
30 Sandbag Squats relais
8 MIN WINDOW :
Squat Clean and
Split jerk
8 tentatives
(A/B/C/D/A/B/C/D)
Obligation d'augmenter
à chaque barre
Score = 8 X Poids
Fail = 0
AMRAP 7 MIN :
7 Shuttle Run
synchro à 3
28 Pull Ups
synchro à 2
7 Shuttle Run
synchro à 3
28 C2B
synchro à 2
7 Shuttle Run
synchro à 3
28 Pull Ups
synchro à 3
Max C2B sync à 3
AMRAP 8 MIN :
You go i go
7 T2B
5 Box Jumps Overs
3 Devil Press 2 db
Poids : 15 / 22,5 KG
Media
Community
Event Details
Closes: Apr 1, 2023
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