Dreamland Games 3
About This Competition
Welcome to Dreamland Games III!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to Hailee@insolves.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Alpha Pack | 11 |
| 2 | Aggressively Average | 12 |
| 3 | Dad Bod | 13 |
| 4 | Gym Sharts | 19 |
| 5 | Saiyans | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jeff & Alex | 5 |
| 2 | Polaris McGulliver | 18 |
| 3 | RedBeard Strong | 19 |
| 4 | The Pecan Sandies | 24 |
| 5 | J2H2 | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Get Bodied | 9 |
| 2 | The Rule of Two | 10 |
| 3 | Kinda Old, Kinda Fit | 11 |
| 4 | Pigeon Boys | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double D & C’s | 6 |
| 2 | Beefcakes and Cheesesteaks | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fat Bottomed Girls | 5 |
| 2 | Dumptrucks and Deadlifts | 11 |
| 3 | Hakuna Masquata | 16 |
| 4 | Squat It Like It's Hott | 17 |
| 5 | Chalked and Ready | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | I Hate It Here | 8 |
| 2 | Going Out With A BANG | 9 |
| 3 | Low squats, high standards | 23 |
| 3 | Itty Bitty Titty Committee | 23 |
| 5 | No Speed Limit | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cassie & Caitlin | 6 |
| 2 | Trouble Unders | 10 |
| 3 | Kinda FIt, Mostly Hungry | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double Under Prepared | 5 |
| 2 | Alpha Pack | 10 |
| 3 | Ashley Tabor | 15 |
| 3 | Candice Tackett | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Golden Girls | 7 |
| 2 | Old Lady Gainz | 9 |
| 3 | Mom Jeans and Power Cleans | 14 |
Workouts
8 Min Cap
3 Cleans + 2 Front Squats + 1 Shoulder to Overhead
Athletes may finish the lift if barbell is picked up before time expires.
2:00w//:30r
Station 1:
ALL RX - 20 Calorie Bike Erg (each partner) //INT - 18 Cal Bike (each partner)//Scaled & Beginner - 16 Calorie Bike
Remainder of Time: Max Synchro Wall Walks (ALL RX & INT) // Max Synchro Scaled Wall Walks per Open Standards (Scaled & Beginner)
Station 2:
ALL RX - 18 Calorie Ski Erg (each partner)//INT-16 Cal Ski Erg//Scaled & Beginner - 14 Cal Ski Erg
Remainder of Time: Max Synchro Dumbbell Hang Clean & Jerks (ALL RX/INT use 50/35#) (Scaled/Beginner: 35/20#)
Station 3:
ALL RX - 16 Calorie Row (each partner)//INT - 14 Cal Row//Scaled & Beginner - 12 Cal Row
Remainder of Time: Max Synchro Burpees Over Rower (ALL RX & INT) // Scaled May Step Over Rower
15 AMRAP
Partner 1 must complete full round, then Partner 2 will complete the same full round. After each partner has completed first round, they will advance to the next movement of gymnastics.
Workout flow P1 : Round 1 - Completes 25 DU+15 WB+15 T2B, P2: Completes same, P1: 25 DU + 15 WB + 10 C2B, P2: Completes same... After both partners complete 3rd round, they will go back to the round of the first gymnastic movement, in RX's case, Toes to Bar.
RX
25 Double Unders
15 Wall Balls (30/20)
15 Toes to Bar // 10 Chest to Bar // 5 Bar Muscle Ups
Masters RX
25 Double Unders
15 Wall Balls (20/15)
15 Toes to Bar // 10 Pull Ups // 5 Chest to Bar
Intermediate
25 Single Unders
15 Wall Balls (20/15)
15 Toes to Bar // 10 Pull Ups // 5 Chest to Bar
Masters Scaled & Beginner
25 Single Unders
15 Wall Balls (15/10)
15 Ring Rows // 10 Knees to Chest // 5 Jumping Pull Ups
20 CAP - Two Scored Event, 1st Score = Time of Completion, 2nd Score = Calories on Bike
*One partner is on echo bike at all time accumulating calories
ALL RX
100m Run With Sandbag (80/40#) *each
50 Box Jump Overs
40 Deadlifts (225/155)
30 Sandbag Box Step Ups (24"/20")
100m Run With Sandbag (80/40#) *each
40 Box Jump Overs
30 Deadlifts (225/155)
20 Sandbag Box Step Ups (24"/20")
100m Run With Sandbag (80/40#) *each
30 Box Jump Overs
20 Deadlifts (225/155)
10 Sandbag Box Step Ups (24"/20")
Remaining Time: Working Toward Max Calories on Echo
INTERMEDIATE
100m Run With Sandbag (80/40#) *each
50 Box Jump Overs
40 Deadlifts (185/125)
30 Sandbag Box Step Ups (24"/20")
100m Run With Sandbag (80/40#) *each
40 Box Jump Overs
30 Deadlifts (185/125)
20 Sandbag Box Step Ups (24"/20")
100m Run With Sandbag (80/40#) *each
30 Box Jump Overs
20 Deadlifts (185/125)
10 Sandbag Box Step Ups (24"/20")
Remaining Time: Working Toward Max Calories on Echo
Masters Scaled & Beginner
100m Run With Sandbag (40#/20#) *each
50 Sandbag Get Overs
40 Deadlifts (135/85)
30 Sandbag Box Step Ups (24"/20")
100m Run With Sandbag (40#/20#) *each
40 Sandbag Get Overs
30 Deadlifts (135/85)
20 Sandbag Box Step Ups (24"/20")
100m Run With Sandbag (40#/20#) *each
30 Sandbag Get Overs
20 Deadlifts (135/85)
10 Sandbag Box Step Ups (24"/20")
Remaining Time: Working Toward Max Calories on Echo
Total bike calories
Media
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Event Details
Closes: Oct 14, 2022
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