Scottish Fitness Championships
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | OUT OF OUR WHEY | 17 |
| 2 | SUNUP STRENGTH SQUAD | 17 |
| 3 | HUSTLE AND MUSCLE | 17 |
| 4 | BUNS AND GUNS | 17 |
| 5 | SPEWY EWY AND LOUY | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | TOUGH LOVE | 7 |
| 2 | CROSSFIT AIRDRIE | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | B.D.E | 6 |
| 2 | PREGNANT AND PUNY | 13 |
| 3 | CIRQUE DU SORE LEGS | 18 |
| 4 | TEAM ARMSTRONG | 27 |
| 5 | CRUSIN 4 A BRUISIN | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | HALF THICC & QUICK | 9 |
| 2 | ELITE FAFFLETES | 9 |
| 3 | CROSSFIT SHIRE | 12 |
Workouts
2 Rounds for time - 20 MIN TIME CAP
20 Box Jump Over/Step Over
30m Synchro Walking Lunges
20 Burpee to Target
30m Synchro Walking Lunges
20 Hand Release Push Up
30m Synchro Walking Lunges
20 Ring Rows
30m Synchro Walking Lunges
16 min AMRAP OF
x10 20m Shuttle Runs
12 Dual DB STOH
16 Dual DB Squat
20 Dual DB Deadlift
40 Assault Bike Cals
*Shuttle Runs and Assault Bike cals split
** DB Movements completed synchro
SCORE = TOTAL ROUNDS AND REPS
60 Seconds Max Reps
Athlete A will complete 60 seconds of max reps sandbag over shoulder, Athlete B will start their max reps as soon as Athlete A's 60 secs are finished
3 rounds for time - 18 min time cap
300m Ski
300m Row
600m Bike
30m Sandbag carry to Start, Finish and AFTER every erg distance is completed
*Athlete A finishing the erg distance MUST complete the 30m Sandbag carry before Athlete B can start on the next distance.
** The First and LAST Sandbag carry must be completed Synchro
SCORE = Time to complete 3 rounds
STRENGTH
20 min time cap for you and your partner to find
3RM Back Squat
2RM STOH
5RM Deadlift
SCORE = TOTAL COMBINED WEIGHT
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Event Details
Closes: Sep 23, 2023
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